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Righ ton the target so far: Have already lost my kg for the week, exercised every day: I usually power-walk back home from work from the main train station and try to include as many steep hills and stairs as possible and today's the first day I start being a bit better at it :-) Also modified my diet towards more lean…
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Hi, great idea! I came onto the following site where I get my work-outs from: www.bodyrock.tv The workouts are very intense but really short and I just started the 30-day challenge. I'm working in metric, so I'm: 1,71 m Weight: 62 kgs Target: To get a leaner body, less body-fat and healthy eating habits. Dream weight: 54…
