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To quote the late great Prince..... "Foreplay starts in the mind"
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It's been my experience through the years is its diet that keeps me from my goals. The good thing is today there is so much medical research about what is the right diet for the right individual. It's a matter of finding that information. One suggestion would be to try powerlifting, I've seen some great results from people…
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my favorite comes from real NY cheesecake.
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The right diet is key to a balanced life
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Not recently. I did this diet 15 years ago. But not I do like the Greeks....... everything in moderation except alcohol, I gave that up over 10 years ago.
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Did you use only liquids the first two weeks?
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one of the first muscle memory's that came back was....... drop sets
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Well if I have a choice, I'd like to die doing squats
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Good for you. Things that scare us are the best motivator.
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if I've learn anything over the past 6 years of my fitness life, it's this some days are good some not so good and some days I'm eating the burger the fries and cheese cake with whip cream. 10 days working out you did great, lets put 10 more up, One step at a time workout for 3 months if you feel good and can keep it going…
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on the Navy PRT I stop at 100
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nice smoke ring
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When the B*tch won't listen
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when you where 52 your wife was 30? God Bless ya man your like a king among men
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the smile on my girls face when i walk in the room naked
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fried chicken
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young
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no we just share H*r
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brush your self off son, These's always next year
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push it push it real good
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woman.... they an't nothing but trouble
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I'd stuff a dollar in your G :flowerforyou:
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Mum there's been some great music since 85
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no kidding do we get to make fun of the F** people
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I make it to the gym everyday about the same time I have a 2 hour window when I'm training for a show I do a split an hour in the morning and then my afternoon I always find it hard to wake up and go to the gym. although once I'm into it, I love the way it starts my day
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what is the big deal about bacon? it's good with eggs or on a burger. The end
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for what it's worth don't beat yourself up! change one thing and stick to it. going to the gym for 90 days will start a habit 6 months it will be routine. Eating right will come as you start to feel better. I've seen it happen a million times and we are coming to the time of year " I'm going to get into shape this year"…
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DiVinyls - I touch myself :laugh: :noway: :laugh:
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most gyms have classes first thing in the morning and most are open thanksgiving day. Since I'm traveling out of town I plan on taking my running shoes and I'll be adding a extra mile or two that with 500 sit ups I don't think I'll over eat but if I do I'll hit the workout hard the next day
