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Muscle failure
Does anyone still lift till muscle failure? It has been at least 10 years since I've lifted till muscle failure. This past week it did not take long to get to failure but I can remember being in the gym for 2 hours some days working legs. I have to say it felt good to have sore muscles again.
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Retro workout
I'm going old school https://www.youtube.com/watch?v=Pvy_uJxJ_-g
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Who is on your Mt Rushmore
1) My grandpa 2) Lou Ferrigno 3) Ernest Hemingway 4) Van Morrison
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It's never too late
I hope I'm lifting at 93 https://www.youtube.com/watch?v=rGgoCm1hofM&t=490s
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Never too old
Who has seen the TED talk by the 93 year old Englishman and his quest? I found it every inspirational. If you don't want to click the link just Google "Why bodybuilding at age 93" https://www.youtube.com/watch?v=rGgoCm1hofM
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Splits
After years of "maintenance" cause that's what we call it nowadays. I was just going to the gym and staying in shape, about a month ago just before I turned 50, I thought why not go back to the heavy lifting and eating better. I did a bodybuilding show about 10 years ago and loved the workouts but I'm remembering doing…
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SLS
Anyone on the boards from SLS?
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ketogenic diet
Has any one tried the ketogenic diet? What supplements are you taking and how hard was the first week or so?
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It's been a minute since I've been on the boards
I'm not new to MFP I've been using it for years and it's great. It's been a minute since I've been on the boards As I get older I find it's even more important as to what I eat and how much I eat. As I approach 50 things like chips and fries become a distant memory, even meat is eaten sparingly. Here's to becoming the 50…
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is there anybody out there?
I'm active duty stationed at Norfolk I live in VA beach I hit the gym 5 to 6 days a week, I just moved to the area. I know winter is coming but spring will be her before you know it, I'm looking to make plans for a Free workout group at MT trashmore at least one day a week
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Tanning
so I tan 2 to 3 times a week I have to say I love it the lotion the warm skin and being tan all year. What's your feeling on the subject
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suit advice
looking to get a suit I don't really have a reason I just don't have one in the closet
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never stop fighting
About 4 years ago I did my first and only bodybuilding show, I think my last but not because I didn't like it. I have that check in the box. I've always wanted to run a marathon and I've found one next Sept 2013 first I'll run some 5k's and some 10k's then a half marathon around april or may. I was a 250 pound junk food…
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winter running shoe
so I've moved to Va and we will get ice and snow in the winter what do you think is the best shoe to help keep my foot dry
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supplements
Do you take them if so what? do you think it's worth the money right now I take a multi vitamin, glucosamine, fish oil and vitamin C
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where in the world
I have been lucky enough to have set foot on ever continent but some places where real holes. Your favorite places? or if you could go any where in the world where would you go. places I like the best not in any order Rio de janeiro, Brazil Rome, Italy Create, Greece London, England Lima, Peru Perth, Australia
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200 situps who's in
the summer is coming, anyone want to join in for 200 sit ups http://www.twohundredsitups.com/
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No more soda
Soda Free for 3 days anyone else want to join in a soda free life style
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Kettlebell and TRX
I'm in the U.S. Navy the ship I'm on is off the cost of Africa and we are limited on space so I brought a few kettlebells and a TRX and made up some workout's I have to say I have always enjoyed lifting heavy weight but I've been getting in some great workout's with this gear. I also brought a jump rope man that is some…
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pull ups
I'm active duty U.S. Navy on deployment in North Africa, I'm on a small ship about 200 guys, we are lucky enough to have a gym. some of the guys hung up a board to track the best, like the most push ups without stopping. The most squats. Well I hit 15 pull ups on the gymnastic rings, not to bad for a 44 year old man…
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200 sit ups club
this post has been here before and with the Navy PRT coming up I've been hitting the sit ups. So does anyone want to join me in trying to hit 200 sit ups here's a link http://www.twohundredsitups.com/week1.html John
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how good does it feel
Just wanted to ask everyone now that you have dropped some pounds and becoming more fit how good does it feel. This may be a little sallow on my part but for me I like lifting weights and now when i workout in the gym I get the head nod from the bodybuilders and others that are in great shape it's likke being in the club…
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weight lifting
I just want to rant a little I see people in the gym busting out reps in lighting speed a specialty on the abductor machice, When i train people I always have to tell them to slow down 5 to 8 seconds should be the count and on the abductors muscles should be a 10 second count this muscle group likes fast movement. slow and…
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jacksonville Fl
anyone from jacksonville want to hit the beach for a workout
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indoor tanning
I've been tanning for a month and I'm almost out of lotion, I can get top shelf lotion on line for half the price or less but I'm not sure which one. Does anyone use indoor tanning and which lotion do you think is best
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what's your refrigerator
3 NY strip steaks 2 pork chops salad tomatos, carrots an onnion 1/2 jar of cherries 1 jug of water I think I need to go food shopping
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Do you want to feel great
Never give up I've just returned from a 5 mile run and I feel 10ft tall, 4 years ago I couldn't run 5 steps. Just start out slow I walked an hour everyday for the first years of losing weight. I've had some set backs after my Ex-wife and I split I ate Ice cream everynight for a month but then I though if I want to find…
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the diet coke question
Since last night I have not had a diet coke for at least 2 months, while watching a movie last night I had some sun chips and a diet coke, I didn't even get to finish the snack before I started to feel sick to my stomach and it took everything I could not to throw up. so is diet coke really that bad I'm not here to judge…
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a little help
I'm going to try and do my second bodybuilding show in Oct my first was in 2008 I'm full time in the Navy and stationed on a ship in FL. In 2008 I was on shore duty and could workout in the gym for 3 or more hours I had a split routine but the job demands do not allow the hours for a split routine. the diet is a breeze,…
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I'm back
Mike I forgot all about your site and I'm now getting ready for my second bodybuiling show your site help me keep track of my cal intake so easy. I tell everyone I train about My fitness pal. John
