a little help

blakejohn
blakejohn Posts: 1,129 Member
edited September 2024 in Fitness and Exercise
I'm going to try and do my second bodybuilding show in Oct my first was in 2008 I'm full time in the Navy and stationed on a ship in FL. In 2008 I was on shore duty and could workout in the gym for 3 or more hours I had a split routine but the job demands do not allow the hours for a split routine. the diet is a breeze, I'm thnking of a 3 split but it's hard to get the hours need to cut.

All ideas are welcome I might not be in the best shape by Oct but I don't want to give up, getting in shape for a show is lots of fun for me, I just can't tweak the hours to fit the workouts

Replies

  • kaciemustlose
    kaciemustlose Posts: 14
    This may sound a little silly, but maybe you could do just little things while you are AT work.... such as squats, or one-armed pushups off a counter? It may not be a total cut workout, but everything you do adds up after awhile! :happy:
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