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white fish, bacon, peppers, chopped tomatos, fry it all up in a pan, grate cheese over and gril - yummy
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You can have 50-80g per day and still lose weight
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People are mislead into thinking you have to eat loads of calories while they are pregnant. This is all wrong and probably why alot of people get so big!! You only need to increase your calories in your third trimester by about 200-300 calories.
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By Dr Michael Mosley 4:29PM BST 16 Aug 2012 A couple of months ago I set myself an ambitious goal: to find a way to live longer, stay younger and lose weight. I also wanted to go on enjoying the foods I normally eat and make as few changes to my lifestyle as possible. After talking to several scientific experts, I have…
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Hi My name is Jo, i'm from Kent in the UK. I'm 5ft 9 and I put on 4 stone (4x14lbs) in 18 months after my wedding. I got up to 16 stone 6lbs and somehow got down to 15 stone. I joined about 3 weeks ago and have lost 8.6lbs. The support is amazing and stops me cheating. I wish i'd found MFP years ago!! I am now 14 stone…
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Milk is also made of water (if its a liquid), we are 70% water (or higher) but we don't look like a glass of water do we? So yes any drink can be classed as water. I don't like drinking plain water so I always put squash/juice with it. But fruit (oranges and water melon etc) are also water.
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I am actually staggering my calories. The body gets too used to having the same calories every day. 1200 per day is ridiculously low. I am 5ft 9, my weeklet calories are 9100 (this is an average of 1300 per day) I am eating like this: Monday 1300 Tuesday 1100 Wednesday 1300 Thursday 1300 Friday 1100 Saturday 1600 Sunday…
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There is no need to let your body go into dangerous ketosis, you can lose 2lb a week by eating 40-50 carbs per week. Why torture yourself?
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My BMR is about 1600-1700 per day. This is what my body would use if I laid in bed all day. You would actually use up more as you go about your day, that is whay a woman should eat 2000 calories per day to maintain her weight. However if you only eat 1200 per day eventually your body will think you are starving yourself…
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I've been on here 3 weeks and lost 8.5lbs, so i'm hoping to have lost 10lbs by next week, so about 4 weeks.
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I'm guessing none of you know anything about Positive thinking and "The Law of Attraction" What you give out will be returned to you (good or bad) No wonder everyone is so miserable and moany. Ask yourselves "What am I grateful for"? I am grateful for a roof over my head, the air that I breathe, the food I eat, the fresh…
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Hi, Where did you get the MFP weightloss bar?
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Hi Im Jo (user: jomckillop) i'm in Kent, UK and I need to lose about 60lb. I stupidly put on nearly 4 stone after my wedding. I started properly last week and i've lost 3.4lbs so far.
