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Exactly!!! Chips and any sort of dip, popcorn, ice cream, cookies (especially oreos!), or pizza... PS. I had to stop reading this post as it was making me crave these little food devils :)
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My skin is prone to break outs too, and freckles (lots of them) so the sunscreen debate comes in there too. Post work out, I started just wiping down my face with a witch hazel wipe (you can get them at wal-mart, comes in a little tub of like 50). It gets the sweat and dirt off, and is not harsh like alcohol wipes and has…
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Very cool! Thanks for the reply! I'm in the same boat here, PCOS and insulin resistance... booo, but it is making me more conscious of what I'm eating which is god in the long run :)
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cool.... and dangit!!! ;-)) those extra 300 cals would have been nice! but sticking with the HRM :-) thanks!
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Ok... so I originally had my calorie goal set the 'light activity' level which put me at something like 1650 calories per day...and after a couple of weeks of that I actually GAINED weight... so looking at it again, I realized my work day is much more on the 'sedentary' side so I changed it, took me down to 1400 per day,…
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Jacksonville Beaches! Would love to connect with other Floridians as I am *DREADING* the hot Florida summer work out season that's coming soon :)
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hey! check mine out.. I'm on the upper end, and haven't figured out how to stay below my goal yet either, but happy to share! :smile:
