So.. news this morning says women are supposed to have no more than 6 tsps of sugar per day.. that's like 1/8 cup (1 oz, 27 g)... total?? I hit that just in my yogurt and granola breakfast... holy moly... how the heck are you supposed to do that? They didn't say what research they got this # from, but seems so unrealistic,…
MFP, and my MapMyTracks app both say for my ride today that I burned 1250 ish calories... However, my heart rate monitor watch for the same work out says I burned only 900 calories. I am assuming the HRM is more close to my real burn since it is actually measuring me, versus estimating based on height/weight/age... But…