hayleywalesuk Member

hi, I was diagnosed with type2 last june. only advice I can give you is to try and cut down on the carbs, I never eat more than100 carbs a day,the lower the better. if you fancy a piece of toast have brown same with rice, pasta. I was 11stone 3 and am now 9 stone 9. xx

Merthyr Tydfil, south wales, uk Feel free to add me x :flowerforyou:

Thank you everyone for your support, please add me, maybe we can all help each other xxxx