jwlamplit

Forgot to mention on the recipe I posted - I served it over a small amount (1/3 cup cooked) quinoa (great grain, high in protein!!)

This recipe was a HUGE hit with my family - they all loved it! Easy, quick and very tasty!! In a crock pot: 4-5 boneless chicken breasts, cubed 3 large apples, cut into small cubes 1 1/2 c. onions, diced 1 or 2 large garlic cloves, crushed 3/4 tsp. salt 1/4 tsp. pepper 1/2 c. barbecue sauce cook on low for about 7-8 hours…

Hi, I'm Jan....An old high school buddy of Wally's; we've renewed our friendship through facebook - that's how I found out he was doing this (I live near Syracuse, so we don't hear him on the radio). I, too, have a similar story....Lost 100 lbs. about 10 years ago; regained it all. Lost 70 lbs. 2 years ago; regained it…