mchotiner Member

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  • Does anyone have thoughts / suggestions on estimating how many calories burned for 30 day shred level one - I weight 163. I've been estimating 250 but really have no clue if that is reasonable.
    in 30 Day Shred vs. Ripped in 30 Comment by mchotiner March 2012
  • I'm looking for a little medical help when I'm 50 for my jowls...don't think weight loss will do it. It's an age /genetic thing - I think?
    in Jowls--do they stay, or do they go? Comment by mchotiner March 2012
  • Hi - can you give me some details about how to use a foam roller of tennis ball for this? Sorry to be ignorant - I'm just not sure what to do?
    in Sciatica... sciatica.. and more sciatica Comment by mchotiner February 2012
  • Hi - I found the same thing at first feeling i didn't have enough calories to feel satisfied, and also found the milk and sugar I put in my numerous cups of coffee add up. I've cut down on how many cups I have a day too - b/c I can't stand drinking it without milk and sugar. I also try to make healthier snack points and I…
    in In Shock Comment by mchotiner February 2012
  • I literally live for coffee. It's on my top 10 favorite things list - along with my kids, dog, husband - if that gives you a sense of how much I LOVE the stuff.
    in Coffee........ Comment by mchotiner January 2012
  • What was the question?
    in I would like to ask a question Comment by mchotiner January 2012
  • Hi - I've never done a "cleanse" Can you expand - some of the cleanse options you've tried, benefits /challenges to each, etc? Thanks! Melissa
    in Have to VENT!!!! Comment by mchotiner January 2012
  • Very helpful information. Thank you!
    in 2 Weeks into my diet Comment by mchotiner January 2012
  • Hi Tarsha: I just joined and am on day four or five - not sure now of tracking my food. So far so good but I also fear I may lose motivation at some point. I'll send you a friend request and maybe we can help each other. I have kids, husband, house, work too - so am often tempted to grab crap food when life is hectic and…
    in I need motivation Comment by mchotiner January 2012
  • Hi - I have a book called Breaking the Food Seduction that has a lot of good information. Some highlights include that eating chocolate, sugar and cheese are foods that stimulate our brain in a way that makes you want to eat more of them - like a drug - so the recommendation is to take these foods out of your diet…
    in What’s your secrete to “NO”? Comment by mchotiner January 2012
  • Hi -today is my first day trying myfitnesspal. So far so good - I guess I'm a little worried that during the week I'll have trouble finding time to actually enter the different foods / exercise into the diary. Any thoughts?
    in First Day! Already Cheated! Aah! Comment by mchotiner January 2012
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