First Day! Already Cheated! Aah!

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  • ccarpe
    ccarpe Posts: 118
    I didn't read every reply so if this is a repeat I apologize but for me logging in foods/meals/snacks before I ate them really really helped. I was craving a pbj sandwich a while back, so I logged it in and decided I could live with 1/2 a sandwich instead, craving cured and calories saved. Log everything that you eat/drink and making your diary public helps keep you more accountable too, but you have to be honest with yourself first and know that you will have off days now and then, just don't let the one over-indulgent day take over your whole week. Good luck & you can do it!
  • geohow11
    geohow11 Posts: 126 Member
    My name is Berlynn and I am a food-a-holic. Day one on this site and trying to be healthy, need to lose this extra weight!! I had a nice healthy dinner, one chicken breast, grilled. some stir-fried veggies and a half a cup of black beans. was feeling awesome! then caved and made my self a sandwich. (Its 1am) hopefully tomorrow will be better.. I am 21, and live in Vancouver. would love to have some friends on here for help when i need a fix :) So excited to join this journey with everyone!!

    EVERYDAY IS NEW!
    You can do it!
  • LittleMissDoll
    LittleMissDoll Posts: 185
    You can't fix the past. You can only forgive yourself and move on. See my signature line, the quote from Winston Churchill? That speaks volumes about what it takes for long term success.

    Vancouver WA or Vancouver Canada?

    "Success consists of going from failure to failure without loss of enthusiasm." - Winston Churchill

    Vancouver Canada!
  • mchotiner
    mchotiner Posts: 13 Member
    Hi -today is my first day trying myfitnesspal. So far so good - I guess I'm a little worried that during the week I'll have trouble finding time to actually enter the different foods / exercise into the diary. Any thoughts?

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