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Hey Robert! #1 Strong work on letting go of the smoking! You can pick it back up again when you are 75 years old! That's what one of my coworkers says, she is just on a smoking hiatus! I have been working out with a trainer at the gym for a while now and it has opened up soooo many great things in my life! I have a gym…
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Hello! I am also a long term struggler of weight and have a slight love obsession with carbohydrates, they are my drug of choice! I have found the most success with a trainer and classes at the gym, they make you work harder than you already would and keeps you accountable to your workouts! Keep pushing through and you can…
