Replies
-
Im on state insurance so no pukmonary rehab ...i will continue the chair exercises and yoga...trying to add other exercise as well...
-
I got aproval for portable elec concentrator...when it arrives i can do more walking
-
I dont know about dvd plans... yet the app workout trainer is awesome and free there is a paid part if you like exgra features but not neccessary and you can even make your own routines.
-
I will keep at it building endurance makes sence. Does it still burn calories as if done at one time?
-
No equipment... i dont have access to bike or any other equipment
-
My goal is to burn 17500 calories a week and loose 75 lbs...want to strengthen muscles and srengthen lungs to slow down copd...its hard to burn that many while sitting and walking only 6 minutes at a time..maybe just my thinking...or too big a goal right now...
-
No at rhis time stage 14 i am fight with insurance to get that. As for walking i can walk about 6 minutes then have to stop ..i am trying yoga and doing chair exercises max time while sitting is 15 minutes at a time...
-
I have at least 100 to loose. i havent been faithful in working on it... I started at 450 lbs+ ( the last scale i was on at my biggest , probly was heavier) cant wait to finally hit my gaols . add me message me if you have skype or paltalk email and need encouragement let me know :) we can do this together!!!
-
for me i burn more but i have my activity set lower than normal for set up i have it as inactive and then i add everything i do. and yes my heart rate goes high and i am over 200 lbs so i seem to burn more with less time yet it is slowing down the less i weigh ... i just had 3 mini strokes so i will be more carefully...
-
when i started i hit the gain weight option when doing my settings instead of loose weight. i would check my settings again just to make sure of what they are. and types of calories count. if a lot of fat and salt is eaten it is easy to gain 15 lbs. have you changed medications( one of mine made me gain 20 lbs even while…
-
I have fasted for 40 days. just had water and i did not gain wait or go into starvation mode when i restarted to eat. I love doing the intermittent fasting or all fasting. it cleanses the body and helps me to refocus on whats important. i was in the 400+ when i did my first fast about 16 years ago i am now down to 205 lbs.…
-
your welcome feel free to email/ message me if you need any other recipes. I have 10000 plus recipes ( i collect them).
-
yes these are awesome and just a few of what you can do. my friend showed me how to do it.
-
the cake or the icing or both ? i have low calorie both if you need it German chocolate cake Ingredients 1 1/3 cups flaked coconut 1 cup chopped pecans 1 (18.25 ounce) package German chocolate cake mix 1 (8 ounce) package low fat cream cheese, softened 1/2 cup applesauce 1 egg beaters 4 cups confectioners' sugar Directions…
-
You may add me too im on daily. i love making friends and supporting others to reach their goals. :)
-
Thanks everyone for the information i am to start effexor this week. good to know and watch for :)
-
go ahead and add me too if you want
-
Our family does fasting as well during Ramadan but are not muslim and i find that if i ease into it before the start of Ramadan it helps. I remove sugary and fatty foods( most of the fatty foods cause i still crave it) and then i make sure we have salads and fruits to eat that have beans and nuts etc to give us our…
-
good morning, getting ready for work... i hope you all have a good memorial weekend. i will be working... i love my job i will be merchandising and doing audits. I will leave actually a little late because they haven't posted my work papers to the site and i wont go with out them. hope they post them soon. weight loss…
-
and a big thank you for you all answering. i was really close to deleting this account and going else where even though i love how it is generally set up . I need to head to bed now i have to work in the morning. have 4 jobs to do then i get to come home and be with the family.
-
the only sugar i get that i know of that i can eliminate is my cup of coffee and energy drinks ( i dont use a lot of sugar in anything else) i drink energy drinks like 3 times a month and 2 cups of coffee a day usually before work on while working ( i do a lottttt of driving). I make our breads and pastas homemade and use…
-
I want to loose 80 lbs by January. but i want to loose more a little faster. i am trying to burn 3600 calories a day yet im not seeing the scale show it and its frustrating me. i have had 4 heart attacks and 3 strokes and other health issues. my dr finally gave me permission to try and loose 5 lbs a week that is why…
-
oh well no support maybe it is time to find another site that does better in the support ...
-
sparkspeople.com has this feature and is free
-
Super Soup Secrets I like my carrot soup THICK! To make meat or some vegetable stocks, roast the vegetables and or bones in some olive oil in an open pan in the oven, then add all of them and the roasting pan bits to the broth along with some fresh herbs and spices. Simmer, then stain out the chunks before using the broth…
-
Oriental Turkey and Rice 50 Servings 1/2 lb. margarine 12 oz. onions, diced 2 lbs. canned mushroom pieces, drained (reserve the liquid)* 2 lbs. celery, diced 2 lbs. 8 oz. bean sprouts, drained (reserve the liquid)* 4 oz. chicken base (no added MSG) 1 gal. + 1 qt combined reserved liquids, add water if needed. 1/2 cup lite…
-
Crunchy Chicken Casserole Plan ahead, this needs to be made the night before! 20 c. cubed cooked chicken 1 pkg. (2 lb.) elbow macaroni, cooked and drained 6 jars (6 oz.; each) sliced mushrooms, drained 2 jars (4 oz., each) diced pimientos, drained 2 large green peppers, chopped 2 large onions, chopped 4 cans (10-3/4 oz,…
-
Country Chicken 26 to 32 lb. Chicken (13 2 to 2 1/2 lb fryers cut into 8 pieces each) 1 3/4 Quarts all purpose flour 1/3 cup salt 1 1/2 tsp pepper 1 Tbsp paprika 2 cups shortening 1 quart hot water 1 gallon milk 1 cups melted shortening 2 cups all purpose flour Wash chicken thoroughly under running cold water. Drain well.…
-
Chicken & Mac for 45-50 --- 20 cup cubed cooked chicken* 1 package (2 lb) elbow macaroni, cooked and drained 5 cans (10 oz) sliced mushrooms, drained 2 jars (4 oz ea.) diced pimientos, drained 2 large green peppers, chopped 2 large onions, chopped 4 cans (10 3/4 oz ea.) cream of celery soup, undiluted 4 cans (10 3/4 oz…
-
The High Level Diner's Veggie Burgers This makes about 48 vegetarian burgers and they freeze well! 7 c. dried soya beans 1/2 Tbsp finely chopped garlic 4 c. diced yellow onions 4 Tbsp. olive oil 7 c. long-grain brown rice 6 cups sunflower seeds 1 1/2 Tbsp. ground black pepper 1 tsp. Tabasco sauce (to taste) 1 1/2 c. bread…
