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worknitout

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  • It is best to do cardio and weight training separate. But if you must, do cardio after and be sure to stretch before and after. Good luck!
    in Weights before Cardio? Comment by worknitout February 2012
  • I had the same problem. My doctor gave me an inhaler to use before i workout so that this same problem doesnt happen during the workout. There were many times i would forget before and use it during. It has become easier to workout now through progress and i find myself not having to use the inhaler as much. Good…
    in Feels like my throat closes up when i run Comment by worknitout February 2012
  • Im in!
    in Saturday Mini Challenge Comment by worknitout February 2012
  • I had the same issue awhile back and i tried to run with a friend of mine outside and she couldn't keep up. I decided to get my run in first and then call her to run at her pace. She didn't run very long or very fast. I pushed her to run faster and longer and she gave up on running outside. Or you could try the honest…
    in The work-out buddy dilemma - help! Comment by worknitout January 2012
  • Bump
    in Taco Cupcakes Comment by worknitout January 2012
  • Thankyou I was worried about not eating enough and have a hard time getting all my calories in since I have been keeping track of my daily diet. Oviously this wasn't a problem before or I would not have a weightloss goal! :happy:
    in Question about left over calories! Comment by worknitout January 2012
  • My main question is when you do your exercise and it says you earned X amount of calories, does that mean you should be eating that many more calories on top of what you already should be eating?
    in Question about left over calories! Comment by worknitout January 2012
  • I did the 30 day shred a year ago and it helped me with strength and shedding a few lbs, bout 5-7 I think. After my 30 days I started Jillian Micheals banish fat boost metabolism (45 min workout) for the next couple months. I lost about 17lbs total from both. I went from 154lbs to 137lbs. I gained it back due to just being…
    in 30 day shred results Comment by worknitout January 2012
  • Just signed up and im really excited. I have been working out but never really tracked calories on my own. I had a friend who is great at it but she's moving away. I think myfitnesspal and I are going to be great together. Last year I lost 16lbs by exercising and watching how much/what I eat. After a while I got burned…
    in Giving this a more serious try Comment by worknitout January 2012
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