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1. Build mileage and speed SLOWLY 2. Drink water (it's over 100 here, so this is a biggie) 3. Get fitted for the right SHOES, and replace them every 6 months (or less if you're putting in ton of miles)!!! This is sooo important. 4. Set a small goal first and build up. I started off with 5K's and then built my way up to…
