Dupas1962 Member

Diabetes and high blood pressure runs Hugh in my family .

Thanks guys. To answer your question I never tried any groups on FB. Can you refer any?

Yes, I make my own recipes but myfitnesspal database doesn't stretch far for people that are from the island.

Trouble in my way by David Mann

I am trying to figure out if I take one shake instead of two while working out and eating right will I see change?

That toppik method sounds weird I think I seen the commercial.

There is nothing for people to laugh about my hair is also in the middle. I am currently trying to regrowth by doing a hair regimen. I keep it moisture, I onlu my scalp with olive, coconut, and castor oil. I avoid using heat and manipulation, along with sulfate frew shampoo.

I would like to join also. My birthday is the day after Christmas and I want to fit into a cute dress I seen.I was thinking about working out everyday but was lacking support to start.

I was trying to take it to curve my appetite

Height: I have no clue. Last time I check it said 5'4 that was a long time ago. Weight:199 Chest: 41 (I have big boobs) Waist: 38 Hips:47 1/2 Thigh: 29 Calf: 17 Upper arm: 15 1/2 Body fat percentage: I have no clue. I plug in my information to this website and it says that body fat is 28.2%. I have 56.1 Pounds of fat and…

I seen one on this website for 19.80 but I have no clue whether it's legit or not cause it comes with everything.

Thanks and you pic look amazing !!!!

Question how can a person determine if I am ready for the next level on the 30 day shred?

No clue...

I know but I am trying to avoid eating the regular ones

Well I use mines whenever I go to the park. I hold the IPhone in my hands since I don't have the jogging thingy that you can attach to you arms or waist. It works perfectly fine the one problem I have is the Pedometer doesn't keep a record of whatever data you acquire. You have to physically write it down to keep track of…

Lmao I use a good skin cream ...

Lmao. It took me 30 minutes to realize that I posted the picture with my breast exposed

I'm new to working out first thing first. What's the 30 day shred? Where can I find it? And is it good for beginners?