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Food Intake
One of the biggest issue I'm having with this eating healthy lifestyle is my sugar and sodium. I can't picture myself eating tasteless food. I love using spice, salt,a and etc... But all these amazing perk affects my health. Can anyone recommend any subtitling for my dilemma?
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Assistance is needed.
How can I regain my motivation? I somehow lost it and is no longer able to function without it. Or is it all in my mind?
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Extra extra read all about it
Last question of the nignt. Lets talk about calories counting. I wonder if I am doing it right or not. Most of my meals are cook from scratch I try to avoid eating food from the can frequently. With that being said I wonder how can one determined what they consume when there is no blue print? How can I know how many…
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Herbal Life nay or yay
Topic of discussion for the night does herbal life shows results? Yes or no. Please explain the reason why? Thanks.
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Fitness Tips
Im currently going to the gym at least 4-5 days out of the week. I usually focus on cardio,instead of weight lifting because I have no clue on what? My question is in order for me to see results should I lift weights every time if I decide to go every day or should I work out each part of my body one day at the time to…
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CRYING FOR A BREAKTHROUGHT
I HAD PROBLEMS WITH MY WEIGHT MY ENTIRE LIFE DUE TO THE FACT THAT I WAS ALWAYS PICK ON AT SCHOOL AND AT HOME. I HAVE NEVER ONCE FELT COMFORTABLE IN MY OWN SKIN. IM NOW 21 AND THINGS IS GETTING WORSE. AT TIME, I FEEL LIKE My CHEST IS ABOUT TO CAVE IN. I HAVEN'T SEEN A DOCTOR IN ALMOST 9 YEARS IM AFRAID TO GO BECAUSE I DONT…
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On A Mission For Healthy Thanksgiving Recipe Ideas
I lived in the USA for 7 years and still haven't experience Thanksgiving the traditional. I was born and raised in the Caribbean where the holiday isn't celebrate a lot (MAINLY IN MY FAMILY) ! I'm on the search for healthy thanksgiving recipe ideas it will be nice to get input from anyone...
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ATTENTION: Diet Pills!!! Read all about it...
Attention QuickTrim user People that has knowledge about Diet Pills!!! Help, I need advice on a product that I am using. Can someone, anybody let me know if QuickTrim actually works? N if it's safe?
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Wanting to Buy Brazilian Buttlift DVD
I have no shame asking the following! Does anyone I mean anyone know where I can find brazil buttlift at a reasonable price ?
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Looking for something!!!!
I have no shame asking the following! Does anyone I mean anyone know where I can find brazil buttlift at a reasonable price ?
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Interesting ...
Since I started jogging, I kept wondering if my butt will get smaller. I know I know that sound crazy but hey I can't help but wonder. I love my booty! My junk in the trunk comes from my mother side of the family.. I do squats, lunges, and etc... To keep it firm and nice !!! since I took up jogging I decided to increase my…
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Oatmeal
Lately, I have been on a strict eating diet. On my profile I posted that this morning I will be having whole grain oatmeal with banana slices on top for sugar substitution. A lot of people made it clear to me that oatmeal is not there favorite because of the drastic change that occur . You know what I am taliking that…
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I HATE WHOLE GRAIN PASTA BUT IT'S SO HEALTHY!!!
Today, Im trying a cooking experiment. The title says it all how can you make whole grain pasta taste less like cardboard box... This is what I plan on doing for lunch " WHOLE GRAIN PASTA EITH SPICY GROUND BEEF VEGETABLES". These are the following ingredients I plan on using. Some might like it while others don't I'm jut…
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Hi... Scared Newbie!!!!
My name is Ela. I have been struggling to loose weight for the past 6 years. I always had difficulty with my weight due to the fact that my family never took me serious whenever I decide to go on a diet. They always made fun of my eight instea of being a support system. At this moment, I am trying to chane my lifestyle by…
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PEDOMETER TRACKER
I have this app called PEDOMETER on my IPhone 4s and its amazing!! The app counts each step a person takes by detecting the motion of the person's hips. It also records the distance,calorie, time, speed, and average speed. It's a perfect tool..
