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I just finished my shift at the hospital!!!! 2 days off ahead... so happy, and so dead :) Today will be a rest day for me, I will do the flex and look back at the challenge to make sure I am not skipping anything. Tomorrow will be the start of an amazing week :) I may not be a tiger, but I sure will roar this week. I may…
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Congratulations to Kelly and Gillian :) Awesome work you 2:) And everybody else on the top 10 and to everybody who completed the challenge :) @Artemis: Maybe we can find a substitute for you, example: fast military walk to increase your heart rate, then normal walk... it doesn't require impact. I am sure other members may…
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Wi:227
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Monday: 61 min run/walk intervals 543 cal Flex:6 Reps:200 Tues: 65 min 20 min walk +45 elliptical consecutive 432 cal Reps:200 Flex:10 Stairs: 100 Wed 40 min walk 145 cal Reps:200 Flex:5 Thursday 46 min run walk Cal:412 cal Flex; 5 Stairs 100
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Go Go Go W.O.W. We will rock, rock, rock this week :) Last week point update: #1 Water - 15/ 35 pts (N-N-N- Y- Y-Y- N ) #2 Sodium - 20 /35 pts (Y-Y-Y-N-N-Y-Y ) #3 Workout - 45 / 60 pts (65-60-78-79-25-0-30 ) #4 Bad Habit: 10 no snacking after dinner (Y-Y-Y-N-Y-Y-N) #5 Good Habit: 10/25 pts (sleep more than 7 hours)…
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I want to post an additional positive comment before the challenge starts: To kelly and Gillian: our team leaders, doing an awesome job at charting everything, breaking down team goals, etc. You girls are true W.O.W. :) I will report my points tomorrow night after my shift. And thanks Kelly for the correction, I thought it…
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Ok was about to post everything as I had told Kelly and Sheri that I had met the challenge, just no time to sit down and chart it all... but it seems that Sheri has dropped me :( I know it's no excuse, but I work 2 jobs and double shifts at the hospital, and I still managed to get everything in. My contractual 2nd job ends…
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Did you know there was an extreme challenge honoring our team? :) Keep going Wolverines :) We will win this week!
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Sunday stats: Sunday= Rest day so no calories, no reps.
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Kelly: Awesome work!!!!!!!!!
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Point update! Points over the weekend: Fri-Sat-Sun #1: over-over-under 30/35 #2: under, under, under 35/35 #3: 10, 0, 0 , 35/60 #4: yes, yes, yes , cum: 15/25 (did not suceed on thursday) #5: yes, yes, yes, so 25/25 #6: 3/7 #7 5/5 Cumulative points: 148
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WI: 228.8 (last week: 230) Challenges: Done! :) Good work everybody!
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We are so awesome that they created an extreme Wolverine challenge :)
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Copied from main page: October 20, 2013 5:36 pm To answer #4: My main goal with this challenge is to get below 210 (ideally in Onederland, but I need to stay realistic). I tend to get discouraged with #s, so my 2nd goal is to get back into running regularly and not get discouraged by how hard it is at the beginning. I…
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To answer #4: My main goal with this challenge is to get below 210 (ideally in Onederland, but I need to stay realistic). I tend to get discouraged with #s, so my 2nd goal is to get back into running regularly and not get discouraged by how hard it is at the beginning. I don't want to quit as running brings with me so much…
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Ok, I just finished work. One day off tomorrow and then, another 6 day stretch, including 2 double shifts, and 3 days rotation at the hospital with students. I feel dead just thinking about it. But I will fight for every workout :) So if I can fit it in, so can we all :) We are all busy with out own lives, work, kids,…
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You rock! We rock! :) Almost at target Wolverines
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Sorry, i had to quote to see the point cunulative on my smart phone. Wednesday: 30 min (walk + flex), do not count as workou Calories: 82 cal (walk only) Reps: 250 crunches... I want to die today Flex: 10 min #1: over , so yes 15/35 #2: under, 15/35 #3:30min so 5pts, 15/60 #4: yes #5: yes #6: no, 1/7 #7: yes, 5/5 Thursday:…
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My why.... Is to feel better about myself and find myself beautiful. I am lucky to be healthy even though I carry extra weight. I am lucky to have a wonderful fiance, a job that I love, a house to sleep in.... But I don't always feel good about myself, and I'd like it to change.
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@Tammie: Just updated my weight as I had lost 3 lbs last week :)
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Hello all :) I'm Izzie, I'm 32 years old. Just got a bad gastro/food intox for 4 days now. My weekly goal would have been to take time for myself at the beginning of the week. I work as a nurse and it seems there is always overtime, and it seems that I always say yes, and cancel all my 'me time'. Having been sick for 4…
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Sorry, wrong team :) but hello all and I'm happy to compete with you :)
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we're coming from you.... and we're craving sharks :)
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test: YAY it worked. Now, let's attack some sharks :)
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Tuesday: 104 min walk with my dog Calories: 451 calories Reps: 0 Flex: 0 #1: Over 100 oz: Yes (10/35) #2`: Yes: 10/35 #3: 104 min so Yes, 10 points (10/60) #4: Yes (Y-Y-W-T-F-S-S) (-/25) #5: Yes (Y-Y-W-T-F-S-S) (-/25) #6: Yes (1/7) #7: No (0/5) I know I am behind, being sick doesn't help. Had diarrhea 4-5X per hour all day…
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Sunday stats: 71 min walk continuous (use as 60min) Calories: 345 Reps: 0 Flex: 0 Monday stats: 33 min walk Calories: 91 Reps: 100 crunches Flex: 10 min on foam roller #1: over 100 oz= 5/35 #2: Yes: 5/35 #3: 30 min walk= 5/60 #4: Yes -/25 #5: Yes /-25 #6: No 0/7 #7: No 0/5
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How do we paste a picture?
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Sorry, I have been quite sick, and still am. Kelly: I will PM you and Sheri On a positive note: What is wrong the Sharks? It seems they like us a lot :) We can all do this!
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LOL :)
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So excited :) one more shift at the hospital tomorrow, then 2 days off :)
