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Hi. can we change the WI day? I'd rather WI on Saturday if possible
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zzzzia Monday 233.0
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i would like to join please!
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good morning! I can't edit the spreadsheet from my android phone... any tricks?
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will post tomorrow... can't edit from my mobile! sorry. I will try to log in from a pc more often!
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229.8 lbs
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Hi Kasi! i am also restarting keto. day 4 right now. i feel good.. less bloated... no crazy sugar high and low. i hope it works for me!
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Hi! I'm Izzie. I'm from Montreal, Canada. I am a nurse practitionner working full time and a mom to 2 young boys (2 and 4 years old). I tend to put myself last. I have always been overweight/obese. it got worse with college and university. I did lose my pregnancy weight but have tons to lose. honestly I haven't seen…
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Sent you a pm
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You can read the complete guide to fasting by dr fung... full of references to medical studies. Another book about nutrition is deep nutrition... great chapter on vegetable/canola oil and links to inflammation
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@jgundz done this morning
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Any room for a late comer? Waitlist?
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Username: zzzzia Weigh in day: Monday Week 1 WI (starting weight): 219 lbs
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Hi all! I just got in the challenge and assigned to your team. I am a 37 years old nurse practitioner, a mother to 2 boys ( 18 months old and 3 years old).. they keep me busy!! I always put everyone else first but in 2018 I want to take time for me... I love to run so I try to go 3-4 times a week, mostly at night once the…
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I would like to be in. I completely fell off the wagon in December and forgot about logging in. Can I get a second chance? Username: zzzzia WI day: Monday WI january 1st: 219 lbs
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Dtill room?
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Hello fellow Wolverines: I had another crazy week and could not exercise at all. Did not even get the energy to log on MFP. It is now Friday night, and I will go relax as I have 3 days off ahead. I there have to end this challenge :( I will try to find my mojo, and definitively will come and cheer all of you! Izzie
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@ Kelly: I am really glad you are feeling better! And I am excited about your new gym! @ Gillian: I am sorry about the market.... I thought the market was great with the low interest going on.... if it's meant to be, it will happen. @ all: I am amazed by all your work. I am in a bad place, not eating right, finding it…
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Just got back from an amazing 5.8K run/walk... seriously. It was snowing lightly, and it felt magical:) Gotta go eat lunch and warm up now..... :) I did not feel the cold at all but now that I am back indoors... I feel completely frozen :) Will report back later for my stats and last week points.... Go Go Go wolverines :)
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Welcome to our 2 new members :) @ Kelly: I hope you feel better soon, you've been doing an awesome work, both as a challenger and as a team leader! My calorie goal for the week is : 2753 calories. Ouch........ Definitively need to increase my workouts in both intensity and length.
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I used to get tendinitis all the time running... I bought myself a foam roller but did not use it up to this challenge. It was hard (core wise) to use it in all the different routine positions, I can get through the stretching routine now, and I started running again, very slow and progressive, but so far so good!
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@ Gillian: I did enjoyed my 2 days off ... it was pure bliss :) I work today and then 3 off. I am so happy to be back on a regular schedule. I don't think that I'll accept an overtime contract like I did for a few months..... Wednesday: 75 min= 35 min walk + 40 min elliptical Cal: 395 cal 6 min HIIT on the elliptical not…
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@ Love: Nice burn this week :) @ All: Keep up the good work!!! We are truly W.O.W. (do we have any M.O.W.??) I
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So I have decided to do the HIIT, flex and reps instead of working out more! Will go for a warm bath to relax all my sore muscles. Tuesday: 124 min walk Calories: 498 cal Reps: 200 cardio, will finish the mandatory core another day as the 200 from yesterday are killing me Flex: 6 min HIIT: 6 min walk/high knees, walk/butt…
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Ok so a little update: Sunday: rest day I did however go for a walk with my dog for 30 min Cal: 84 Reps:0 Flex: 10 min on foam roller HIIT: 0 EMs: Stairs at the hospital instead of the elevators all day, so 2 points Monday: 85 min (40 min walk + 45 min elliptical) Cal: 503 cal Reps: 200 abdominal crunches, reverse…
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I may not be a tiger, but I sure will roar this week. I may not be a shark or a dolphin, but watch me swim. I am no gecko, but try catching me on my runs. I am a Wolverine, a powerful and versatile predator :)
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I may not be a tiger, but I sure will roar this week. I may not be a shark or a dolphin, but watch me swim. I am no gecko, but try catching me on my runs. I am a Wolverine, a powerful and versatile predator :)
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I may not be a tiger, but I sure will roar this week. I may not be a shark or a dolphin, but watch me swim. I am no gecko, but try catching me on my runs. I am a Wolverine, a powerful and versatile predator :)
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I may not be a tiger, but I sure will roar this week. I may not be a shark or a dolphin, but watch me swim. I am no gecko, but try catching me on my runs. I am a Wolverine, a powerful and versatile predator :)
