DOLPHINS TEAM PAGE
Options
Replies
-
Today I made the lentil soup recipe that I posed on the recipe page. I added a little cayenne pepper as I like my food spicy. It is delicious!0
-
Yeah This Week Is Going To Be OUR WEEK!!! I Feel A Big Win Coming On!! I say this from bed where I'm trying to recover from this stupid cold as fast as possible!! Thankfully it hit just before my weekend....so lots of sleep in store...cuz I'm Gonna Be KILLING this week For This Awesome as Ever Dolphin Team!!
Lets Show those little weak animals Who's Really In It To Win It!!!
0 -
Yeah This Week Is Going To Be OUR WEEK!!! I Feel A Big Win Coming On!! I say this from bed where I'm trying to recover from this stupid cold as fast as possible!! Thankfully it hit just before my weekend....so lots of sleep in store...cuz I'm Gonna Be KILLING this week For This Awesome as Ever Dolphin Team!!
Lets Show those little weak animals Who's Really In It To Win It!!!
Well, since I *love* you, Sheri, let me say first that I hope you get better RIGHT NOW! But...
I know you 'ditten' come smack on the NUMBER ONE team's page! Y'all know good-and-well you can't catch us...might as well save yourself the trouble of trying!!!
SHARKS ARE THE BEST!!!
(Sheri, at least you get the satisfaction of knowing that you created us!)0 -
Okkkk Dolphins....on that note....lets kick some Shark Bootie!!! :drinker: We are going to KILL This Week! I Can Feel It!! I've spent this whole weekend trying to sleep off this nasty cold thing....and as luck would have it my TOM came at the same time....I'm gonna look at the silver lining here...and be glad I killed 2 birds with 1 miserable weekend!! Didn't get ANY of the crap done I'd been hoping to this weekend because of both...but I think I'm going to be RARING to Go By Tomorrow!! And I KNOW you All Are gonna be right there killing it with me!! :smooched:
Lets Have Our Best Week Ever!! We Can Do It!!! Yah Dolphins!!!0 -
I may not be a tiger, but I sure will roar this week.
I may not be a shark or a dolphin, but watch me swim.
I am no gecko, but try catching me on my runs.
I am a Wolverine, a powerful and versatile predator
0 -
Dolphins we took two steps down to let the Sharks and the Wolverines feel what it's like to be on top but ""WE"" want it back!!! The ONLY thing of ours that is going down this week is OUR weight!!! Let's show em!!!!
SUNDAY:
1. 120 minutes of the treadmill & total body conditioning for 1258 calories!
2. 10 minutes of HIIT
3. total 450 REPS from 250 Core Reps + 100 UB Reps + 100 LB Reps
4. I got 2 pts from taking the stairs at church & at home (instead of having someone else do it I did it)
5. 5 minutes of stretching
Did good habit
Did new stretching back habit.
drank my water=5
Low in Sodium= 5
w/o = 2 pts (that is the max right?)
team support= 1
It seemed like I spent my whole afternoon working out to Sheri's demands!!!
It felt GREAT cuz I am on a mission to be down at least another pound this week!!!! 0 -
Only joking really .....:laugh:0 -
Morning Dolphoins!! It's MOVE IT MONDAY!!! Time to rise and swim!!!
Have an AWESOME day team!!!!0 -
Points for week 4
Water - 64+ each day = 35
Salt under 2500 each day = 35
W/O 60 + 6 days = 60
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 geckos
Communication - 7 I think
Total = 192
Stretched each day before and after workout as well as working on flex goal0 -
:noway: :grumble: :sad:
I don't get it. Friday I was on such a high. Was able to purchases first pencil skirt since my teen years. And in one size bigger then what I am going for right now as goal. Then like some sick twist I've gained everyday since and not just a little. I don't get it. I'm in my calorie range. Sodium is good. Drinking all my water.
I just don't get it. I understand us ladies have weight fluctuations and such but come on. :huh: :huh: :huh: :huh: :huh:0 -
SUNDAY:
1. 105 minutes for 458 calories!
2. 10 minutes of HIIT
3. 0
4. parked as far out as I could everywhere I went (6 stops in all) And took the cart back into the store at 5 different places)
5. 10 minutes of stretching
Did both habits.
drank my water=5
Low in Sodium= 5
w/o = 2 pts
team support= O Sorry crazy weekend never got on the computer. Cant get to the group via the app.
Come on dolphins lets rock this week.
It seemed like I spent my whole afternoon working out to Sheri's demands!!! It felt GREAT cuz I am on a mission to be down at least another pound this week!!!!
[/quote]0 -
Sunday's Posted to here. Didn't do anything with the points data however.0
-
Checking in!
Sunday:
1. 80 minutes running and 120 minutes hiking with my mon posting her land before hunting season. And this was UP HILL, like on hands and knees it was so steep in some spots. Total Calories 1188
2. 500 reps: 300 various ab reps, 120 lower body reps, 80 upper body reps
3. Did lots of stretching today!
4. No alcohol (5 days last week no alcohol!)
5. Stretched after my run
Points for last week:
1. Water-30 points
2. Sodium - 35 points
3. workouts- 35
4. bad habit complete 25
5. good habit complete 25
6. yay team!-6
7. boo hiss to the others!-5
Bonus, I made the lentil soup recipe 25 bonus points.
Total 186 points
Happy Monday Dolphins! Go team! :drinker:0 -
Everyone wants to be a TIGER!!!!!!0 -
I knew I was forgetting something. On the bonus information.
Points for week 4 - Revised
Water - 64+ each day = 35
Salt under 2500 each day = 35
W/O 60 + 6 days = 60
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 geckos
Communication - 7 I think
Recipe - Sheri Stew - posted pic on main as well as here. = Point total ?
Total = ?
Stretched each day before and after workout as well as working on flex goal0 -
MONDAY:
1. 60 minutes (biking & speed 3.0) for 678 calories
2. 100 reps ( 50 UB & 50 LB)
3. no HIIT (I forgot!)
4. Took grocery bags one at a time into the house & I parked at the end of the lot!
5. Did 5 minutes of stretching PLUS I did the 10 minutes of stretching for the flexability challenge!
6. Low on sugar!
7. LOW SODIUM
8. Met water quota
9. supported team
WEEKLY POINTS
water pts= 35
sodium pts= 35
w/o pts.= 55
bad habit pts= 25 -10= 15
New good habit pts= 25
Team Support= 7
Smacked the Sharks= 5 pts
Bonus for trying new recipe & posting it = 25
TOTAL= 202
I think this is right!0 -
Points for last week...
Workout: 30
Sodium: 25
Water: 15
Good Habit: -10
Bad Habit: -10
Total: 500 -
#1 WATER=30PNTS
#2 SODIUM=35
#3 WORKOUT=55
#4 BAD HABBIT=25
#5 NEW HOBBI=25
#6 SMACK TALK=0
POSITIVE TALK=1
NO RECIPE SORRY...
TOTAL POINTS=171
REPS 620
5 DAYS STRETCH 3 DAYS 2 BLOCKS OF VARIOUS TIMES 2 DAYS OF SINGLE STRETCHING.
1000 STAIRS
6 DAYS WORKOUT OVER 1,300 CAL BURNED0 -
HERE IT COMES A NEW WEEK, THANKS SHERIE FOR THE GREAT WORKOUTS..SET READY GOOO!!!0
-
Just realised I have been rather remiss about logging points...
Points for week 3
Water - 64+ some days = 25
Salt under 2500 each day = 35
W/O 30 + 6 days = 45
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 geckos
Communication - 7 I think
Total = 167
Week 4
Points for week 4
Water - 64+ each day = 35
Salt under 2500 each day - I really don't know as I wasn't responsible for my own food - think it was most days = 20 points
W/O 60 + 6 days = 60 mostly walking
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - nope
Communication - nope
No recipe
Total = 165
Sunday workout - 180 mins walking, 589 cals (was quite slow!)
Reps 45
Monday:
workout 45 mins - 418 cals
Reps - 225 (200 core, 25 other)
HIIT - 10mins on treadmill with 7 30 second 'sprints' (I use the term loosely but it was faster than the rest of the time).
Stretching - 5mins on legs + other stretching0
