DOLPHINS TEAM PAGE

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  • points.

    #1 water 35
    #2 sodium 35
    #3 workout 40
    #4 bad habit 25
    #5 new hobby 25
    #6 positive 1
    smack 0

    my miles distance goal is from home to the gym 25 mls..
  • hypallage
    hypallage Posts: 625 Member
    I did lots of walking at the weekend... Unfortunately not all of it counts :(

    17km of it does though - about 10.5 miles
    Also did 15 full sit ups
    10mins stretching.

    Other than that I spent the weekend reading... Not very productive but I'm really into my book at the moment!
  • vhuber
    vhuber Posts: 8,779 Member
    Good Morning Dolphins!!! It's " MOVE IT MONDAY ".
    MOVE it to get those MILES!!!!
  • tabbydog
    tabbydog Posts: 4,925 Member
    Sunday report:

    1. 5.6 mile run with a friend. So fun! 63 minutes and 598 calories!
    2. No reps
    3. 20 minutes stretching
    4. 2 beers with dinner
    5. Stretching after my run

    Points for the week:

    1. 35 for water
    2. 35 for sodium
    3. 50 for workouts
    4. -10 for my bad habit. I was only alcohol free 3 days
    5. 25 for my good habit, stretched after every workout
    6. 6 points for cheering my team
    7. 5 points for trash talk

    Total: 146
  • hypallage
    hypallage Posts: 625 Member
    I think everything (except points) is entered to here... Please check though.

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  • tabbydog
    tabbydog Posts: 4,925 Member
    Come on Dolphins! Lets have a stellar week!

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  • tabbydog
    tabbydog Posts: 4,925 Member
    One more because you are all AWESOME!!

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  • Sheri869
    Sheri869 Posts: 1,195 Member
    Oh Dolphins....I've finally copied over the points....but surely have missed someone something!! So Check the points tab! If you have any questions or problems let me know!!!

    I copied in Week 5 and week 6 (though I see many haven't posted their week 6 totals yet....so worries....I'm just trying to catch up all my behindness!!! It loooookkkkksss like week 4 is all in....so if anything is missing there...Please let me know!!!
  • Justacoffeenut
    Justacoffeenut Posts: 3,906 Member
    Hey amazing dolphins. Well Internet is finally back. Been a rough couple days. Been working out. Will post tomorrow. Sure you are all doing a wonderful job. Keep it up.


    Lets rock and roll this week
  • vhuber
    vhuber Posts: 8,779 Member
    MONDAY:
    1. 6.50 miles (4 miles on TM at 4:30 a.m. (my husband thinks I am truly NUTS!) & 2.5 walking the furries watching the sun go down!)
    2. 0 full sit-ups today, already met challenge!
    3. Did my 10 min of stretching
    4. Ate 3 servings of F&V's
    Did back stretches
    LOW sugar
    did new good habit
    Drank 64 oz of water
    had low sodium
    w/o= 95 min
    supported my team



    WEEKLY POINTS: (I always forget exactly how to do this)

    water= 35
    sodium= 30
    w/o= 50
    bad habit: 25
    new good habit= 25 (Is 25 the highest you can get? I did this ALL 7 days)
    team support= 7
    smacked the wolverines on Tuesday= 5
    am I missing anything?
    total= 177
  • Sheri869
    Sheri869 Posts: 1,195 Member
    @verda - got your stuff posted....you got everything in your points....and yes for the habits - the only score is either 25 pts Or -10 if you didn't completed your designated criteria! And You Are ROCKING That btw!!!!

    Also...see you already reached your walking miles and your full situps....just want to make sure you saw there are 400 other core reps also....just wanna make sure you didn't miss that part and not catch it till the last minute! GREAT JOB SO FAR!!!!!

    Lets Go Dolphins!!! We WILL Shred this week!!! Easy Peasy ;-P
  • Sheri869
    Sheri869 Posts: 1,195 Member
    Wellllll I have found my goal for the distance....hahaha....its a little on the optimistic side...but I have hopes and plans of doing a LOT of classes this week.....sooooooo we'llllll see!! I'm gonna shoot for the stars anyway ;-) Gonna try and get from home to the Seattle Int. Airport....that's 86.5 miles! We'll see how close I can get to the airplane that could take me to Hawaii! :bigsmile: :drinker: Ohhhhh man! Too bad that wasn't the prize for completing it! Cuz I KNOW I'd manage it then!!!!

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  • hypallage
    hypallage Posts: 625 Member
    Hey amazing dolphins. Well Internet is finally back. Been a rough couple days. Been working out. Will post tomorrow. Sure you are all doing a wonderful job. Keep it up.


    Lets rock and roll this week

    Glad you are okay. Well done for still managing to work out despite everything. Awesome dedication.
  • fang19423
    fang19423 Posts: 1,464 Member
    Hey Dolphins you are doing pretty good ... but seriously how much cake have you been eating lately????? Keep pigging out we don't mind :laugh:

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  • tabbydog
    tabbydog Posts: 4,925 Member
    My Monday check in:

    1. 4.74 miles run, 50 Minutes, 496 Calories
    2. 102 burpees, 100 full sit-ups, 100 crunches, 100 bicycles, 100 left side crunch, 100 right side crunch
    3. 10 minutes stretching, morning and evening
    4. No alcohol
    5. 10 minutes stretching after my run.

    Today was a good day. :bigsmile:
  • Aprilstar480
    Aprilstar480 Posts: 2,886 Member
    Well, I was thinking about going to visit Jackie in Vegas but that's about 1000 miles away. Then I though I'd go hang out with Sheri in Washington but she is about 250 miles from me. So I think I will just go to the beach (61 miles).

    Sunday

    Miles: 3 (Basketball)
    Reps: 0
    Stretch: 2

    Monday

    Miles: 11.75 (Treadmill, Club Dance)
    Reps:0
    Stretch: 5

    Distance traveled towards the Beach~ 14.75/61
  • hypallage
    hypallage Posts: 625 Member
    My Monday:
    Weights - 20 mins for 2 miles, cals - 238
    Reps - 225
    Full situps - 20.

    Tuesday:
    3 miles, circuits 474 cals
    Reps - 143
    Full sit ups - 67
    F & V so far - 3 but not had dinner yet
  • hypallage
    hypallage Posts: 625 Member
    I think that everything is entered to here.
  • Aprilstar480
    Aprilstar480 Posts: 2,886 Member
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  • Sheri869
    Sheri869 Posts: 1,195 Member
    :love: awwww April....come on now! 250 miles isn't tooooo far! :wink: You can do it! Then we can do some crazy winter mud run!! Orrrrrrr we can meet at the airport and you can head to Hawaii with me (if I make it that is! hahaha!) You have a lot further to go than I do though!! Hopefully you make to the beach....though....brrrrrrrr! I should have done this in July instead!! That would have made the beach a little more enticing for you!!! Good Luck!!!

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