DOLPHINS TEAM PAGE
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Morning Dolphins!!! It is 'WONDERFUL WORK IT WEDNESDAY"!!!! Go TEAM GO!!!!!
I WISH I could REALLY work it but this bronchial cough just will not allow it!! I WILL do what I can though!!!!0 -
My Tuesday:
1. 63 minutes running
2. 0
3. Stretched and loved on my foam roller for about 15 minutes last night. :laugh:
4. No alcohol
5. Stretched after my run
Had a GREAT run today, sub 10 minute miles for 5.5 of the 6.25 miles. That's pretty speedy for me. :drinker:0 -
OMG this made me :laugh: :laugh: :laugh: :laugh:
Get off Pinterest and DO THE WORKOUTS DOLPHINS!!! :laugh: :laugh: :laugh: :drinker:0 -
I am such an idiot. I got so obsessed about the reps that I forgot about HIIT. Guess I know what I will be doing the next four days! :ohwell: :laugh:0
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Just checking in, I don't feel good:sick: !!! I'm gonna try to get everything done this week but not sure my body is gonna let me. I'm gonna attempt some side plank crunches for my new rep. That shouldn't be a problem. It's HIIT that I'm concerned about since I have a cough and sore through... ugh I hate being sick!0
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@April...do what you can...but remember the HIITS are High Intensity at your level....if you're sick...or not feeling well and high level isn't jumping to the moon and back...it doesn't need to be...just needs to get your heart rate up a bit....but don't push yourself to the point of getting more sick!! Sometimes if you can gear up the energy to do a bit of a workout...you can get lucky and sweat the sick away (though that doesn't always work!) Get your rest! And Feel Better!!! :flowerforyou:
@Verda...you do the same!! Geeze we are getting plagued with disease all of a sudden!! I hope you guys get better instead of worse!! Too busy of a time of year to feel under the weather!!!
Wellll as much as I
you guys....suddenly glad this is an internet friendship 
as to not share your germs! :sick:
The rest of us....lets Get Moving!!! I'm hoping to get in a nap today...only got 3 hours of sleep last night....NEED that nap if I'm gonna go strong at the gym tonight!! I'm falling asleep at my desk at work!!! Thank God the boss is gone today!! :bigsmile:0 -
@Sheri, you did not say we needed to keep calories burned again so I have NOT been wearing my hrm. I guess I can guesstimate from mfp if needed though! I see my data for Monday is up but not my Sundays or Wednesday!
I think I am feeling better today but I blame you for spreading this stuff, didn't you have this about 3 weeks ago?
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lol! yes I was sick...sent my germs via cyber space! :sick: I'm all better now ;-) Now I'll try and share my good germs!
You can estimate if its not a huge issue...this week with the 20 minutes of vigorous...that would kind of show in the calorie burn...but I didn't specify that it was required so if you can go back without too much hassle great...if not...just go forward from here - and the MFP estimate would be fine for this week anyway...there are no team #'s and no required calorie burn per person.0 -
Sheri, I wore my HRM for my 60 minute bike ride this evening & burned 480. SO I am going to say 480 on Sunday, 720 on Monday, 480 on Tuesday and TODAY! Did not use calories for HIIT or for the reps or the stretching.
1. 60 min on bike
2.1 set of HIIT
3. 25 LB Reps (one legged deadlifts)
4.5 min of stretching 2 times
5. Burpees were REALLY calling my name today but I hung in there!!!!:drinker:
Low sugar (bad habit)
did my good habit
these two I have been successful at all week too!
I am hoping to burn some serious cals tomorrow in my last 90 minute workout!0 -
I wish you a GREAT Thursday DOLPHINS!!!!!
I am off to the Dr. this morning for some antibiotics! I RARELY use them & use my own to fight sickness but I HAVE to this this time!!
My workout will come later!0 -
hope the meds help you feeling better....
I have posted #'s to here...let me know if I made any mistakes!!
Great job to those hanging in there!! Hoping all my poor sickies feel better soon!!!
Gooooo Dolphins!!!0 -
Hello Dolphins!
Check in for Wednesday:
1. 30 minutes yoga in the morning, 60 minutes boot camp last night for total calories 576 calories
2. 50 seconds plank and 50 seconds V sit for my 100 reps I never do! :laugh:
3. Stretching for 10 minutes in the morning
4. no alcohol - met the 4 day goal this week
5. Stretched after boot camp
7 minutes of HIIT on the bike at the gym after boot camp nearly killed me!
My calories for the rest of the week (which I haven't been reporting: Sunday=344, Monday=588, Tuesday=6540 -
Feel better Verda!0
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Sunday Dec 1
#1 workout - 90 min / 587 cal
#2 15 min HIIT- Alternating speed between walking and running
#3 50 core (teasers)
#4 10 min of flex/stretching 5 in afternoon and 5 before bed
#5 english muffins - 10 min of HIIT is my punishment. (No English muffin ate)
Monday Dec 2
1 95 min/303 cal
2 15 min HIIT
3 50 core teasers with a twist
4 10 min 5am/5pm
5 no English muffin
Tuesday dec 3
1 74 min/402 cal
2 15 min HIIT
3 25 squat/lunges
4 10 min 5am/5pm
5. No English muffin
Wed dec 4
1 60 min/195
2 15 min HIIT
3 3/20 sec modified planks
4 10 min 5 am/ 5pm
5. No English muffins
Do for a major winter storm. Hope can log on tomorrow.
Sorry been away this week. Doctor appointments and other insanity. A quick look thru you guys are doing great. Not that I ever thought any different would be the case. Hope everyone gets better soon.0 -
THURSDAY
1. NO workout! I am exhausted from coughing & not getting sleep due to it! Got some antibiotics today but I had to go out in below zero temps to get it!
2. NO HIIT (unless I can count coughing!)
3. 0 reps (I do believe I hit the required amount anyway)
4. I did stretch 2 times for 5 minutes
5. I still have not had to do a burpee!:drinker:
did good habit
did good with low sugar
I have been stretching my back EVERY day!
I will get in my ((90)) tomorrow!
Way to WORK IT Dolphins!!!0 -
Well this weekend is the family members funeral. Due to the weather projected we will not be going since it's out of state. Unless things change on and the weather track changes, well we will see.
My Thursday
1. 60 min/195 cal
2 HIIT No
3.reps no
4.flex 10 5am/5pm
5. No English muffin yet
Pts
Water,salt,good,and bad completed each day
Communication I believe only 3 days
No smack talking at all. Hard to smack talk right now.0 -
These were kind of messed up. To much going on at once. Quieted down now so let me fix the mistakes:
Sunday Dec 1
#1 workout - 117 min / 587 cal
#2 15 min HIIT- Alternating speed between walking and running
#3 50 core (teasers)
#4 10 min of flex/stretching 5 in afternoon and 5 before bed
#5 english muffins - 10 min of HIIT is my punishment. (No English muffin ate)
Monday Dec 2
1 95 min/393 cal
2 15 min HIIT
3 50 core teasers with a twist
4 10 min 5am/5pm
5 no English muffin
Tuesday dec 3
1 74 min/402 cal
2 15 min HIIT
3 25 squat/lunges
4 10 min 5am/5pm
5. No English muffin
Wed dec 4
1 60 min/257
2 15 min HIIT
3 3/20 sec modified planks
4 10 min 5 am/ 5pm
5. No English muffins
Sorry,
I'm not going to be able to post tonight to spreadsheet. I'll try to help in morning if have pwr.0 -
Verda.. Look after yourself. Wishing you a speedy recovery.0
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Think that everything is in to here.
I've also put mine in - Wednesday was a workout in the gym - 15 mins HIIT and 60 reps 2/30 second plank)
Thursday - nothing except 60 reps (holding against a wall in a seated position)0 -
I hope you Dolphins are all watching out ... the Sharks are back in the water and on the attack! We are looking good this week ><^> :bigsmile:0
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Friday - finally got in a 90min workout.
Netball for 60mins, gym for 30 (plus longer for stretching and reps).
About 730 cals I think.
HIIT for 15 mins
Stretching for 10mins0 -
Weigh in for the week:
169.6lb
I am so pleased to see that six after the one rather than a seven!0 -
I hope you DOLPHINS had an AWESOME Friday!
Mine looked like this!
Woke up to MINUS 24 & saw a high of MINUS 15. Sooooo COLD! Also awoke to a "monthly cycle" in which I have NOT seen for MONTHS. This explains the headaches, back ache, cravings, and the crabby moods all week! I will see what the scale says in the morning!!!
1. 90 minutes of jogging for 835 cals
2. Did 15 minutes of HIIT and coughed till I wet my pants! (sorry TMI)
3. 25 CORE REPS (side planks with hip raises)
4. Did 2 FIVE minute stretches!
5. DID my burpees cuz I ate thin crust pizza and that is a bready item! It was worth it though cuz I have not had pizza for a long time!
Was low sugar
Did my new good habit for 2 hrs instead of 10 min.!
I am tired cuz I did not get home till late this evening so I will talk to ya all in the morning! But before I crash I must go bash some opponent! 0 -
Saturday-
180 mins walking
15mins HIIT
I will stretch later but not done so yet.0 -
Friday
1. 44 min/200 cal
2 HIIT No
3. 25
4.flex 10 5am/5pm
5. No English muffin yet
Pts
Water,salt,good,and bad completed each day
Communication I believe only 4days
No smack talking at all.0 -
Sat
1. 60 min/225 cal
2 HIIT 15 min
3. 50 reps
4.flex 10 5am/5pm
5. No English muffin yet
Pts
Water,salt,good,and bad completed each day
Communication I believe only 5 days
Smack wolverines and sharks0 -
All you awesome dolphins have a great weekend and everyone feel better. Take care all :flowerforyou:0
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My weight is the same as last week (152) which is ok considering this monthly cycle going on! I must say I had a good week with doing the weekly requirements and staying away from the bready items. I cook either buns, breadsticks, biscuits, muffins or cookies EVERY day for school so refraining is VERY tough but hey, I do not like burpees very much either! It was 32 degrees BELOW zero this morning so I must say doing ANYthing outside is OUT of the question!!! AFTER cleaning house and laundry I WILL do some fitness for an hour because I will be tired of my DH by then!:noway:
Have a WARMER weekend than I DOLPHINS!!
I was looking at the spreadsheet and since I had worked out Sunday BEFORE Sheri posted the requirements and she said if anybody worked out on that day that it could be used. I did NOT work out on Thursday so my workout data from Sunday could possibly be put in that day maybe? IDK!
1. Biked for 60 minutes =480
2.Did 15 min HIIT.
3. Did 25 clapping pushups.
4. stretched 2 times for 5 min.
5.NO bready items. 6. Did good habit. 7. LOW sugar. 8. Stretched my back.0 -
I'm up ALOT this week. The scale says 166lbs this morning. I'm sure I could drop it back down fairly easy but I've been sick. I walked uphill in the snow yesterday to get chains to my husband who was stuck at the top though... so I did get in 20 minutes of exercise for 147 calories.0
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Damn it!!!
After being really good all week I went out hiking today. After a couple of hours we stopped for a break and the usual munchies were passed round. Just after I'd taken a bite from a biscuit I remembered I now had to do 10 burpees.
Did them there and then.... Much to the amusement of most of the group. One of the teenagers did join in for some moral support though!
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