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Sunday
Calories needed:1728
Worked Out: 145 min
Calories Burned: 1358 calorie
Reps: Upper/Lower 300 (150 Abdominal crunch / 150 upper biceps curl )
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed...35//35
Sodium - 2500mg: nada...35/35
30min W/Os: 60/60 week
Bad Habit: Done / 25 points
New Habit Done / 25 points
Team Talk: completed ....5/7 (1 point a day)
Smack Talk: DONE... 1/1 (5 points per week)
Total Points: 190
Thanks vhuber, this will be my first half, still can't believe I can run that long since a couple a years ago I couldn't run to the mailbox, lol! Last week I was able to get 10 miles under my belt and this week the WHOLE 13, double yay! This week grandmajackie is going to help the Dolphins get burns out of reach!!!!!!0 -
Welcome to the best team in the competion!! Yay DOLPHINS ROCK! :drinker: Let's kick some serious butt this week!0
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I did my long run on Saturday so it doesn't count towards anything but points. 10 miles done!
My Sunday Report:
1. 4 mile run, hills, 46 minutes 458 calories
2. No reps
3. 10 minutes stretching
4. 1 beer
5. Stretched after my run
Last week points
1. Water, every day 35
2. Sodium under 6 days 30
3. W/O 7 days, for 60 points
4. Good habit complete 25 points
5. Bad habit met goal 25 points
6 support my team 6 days
7. trash talk done 5 points
Total 186 points
My calories for this week is 1662
GO DOLPHINS!0 -
I did my long run on Saturday so it doesn't count towards anything but points. 10 miles done!
My Sunday Report:
1. 4 mile run, hills, 46 minutes 458 calories
2. No reps
3. 10 minutes stretching
4. 1 beer
5. Stretched after my run
Last week points
1. Water, every day 35
2. Sodium under 6 days 30
3. W/O 7 days, for 60 points
4. Good habit complete 25 points
5. Bad habit met goal 25 points
6 support my team 6 days
7. trash talk done 5 points
Total 186 points
My calories for this week is 1662
GO DOLPHINS!
Excellent run!0 -
I did my long run on Saturday so it doesn't count towards anything but points. 10 miles done!
My Sunday Report:
1. 4 mile run, hills, 46 minutes 458 calories
2. No reps
3. 10 minutes stretching
4. 1 beer
5. Stretched after my run
Last week points
1. Water, every day 35
2. Sodium under 6 days 30
3. W/O 7 days, for 60 points
4. Good habit complete 25 points
5. Bad habit met goal 25 points
6 support my team 6 days
7. trash talk done 5 points
Total 186 points
My calories for this week is 1662
GO DOLPHINS!
Excellent run!
Thank you! I am recovering from an injury and feel good running for the first time since July! 32 miles total last week. :drinker:0 -
I think that everything is in to here... please check..
Good start to the week from some of you dolphins... awesome team
motivational picture for today... How do i resize pictures?! Can't post the one I wanted to as it doesn't fit!
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#1 water=35pnts
#2 sodium=35
#3 workout=60
#4 bad habit=25
#5 new hobby=25
#6 smack & positive=0
total points=1800 -
new week new workout yeeee!!! cant wait.. lets do it...0
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Come on dolphins. Are you Motivated???? Let's kick Monday in the butt...0
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Pts for last week
Water - 35
Salt - 30
Exercise - 60
Bad Habit - 25
Good Habit - 25
Smack - 5
Team - 5
Total - 1850 -
Sunday Nov 10
My calorie burn goal 2,028
75 min for 311 calories
Reps - None (to sore from 3 hrs of raking leaves on Saturday)
Flex goal - 7 min done
Hiit - 6 min
Pts for new week:
Sodium - over (0/7)
Water (1/7)
Smack - 0
Communication (0/7)
Good habit (1/70
Bad Habit (1/7)
Exercise pts - 10/600 -
nom nom nom, we Wolverines love us a good dolphin..
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I'm SOOOOOO Proud of the DOLPHINS!!! Like hypallages post says "I WILL work out EVEN when I DON'T want to"!!! There just are times when we do not want to but we must DIG DEEP inside & do it so we can post our SUCCESS to our team!!!!
MONDAY:
1. 65 min for 743 cals (35 min of biking= 298 & 30 min of SPEED 3.0= 445 cals)
2. 125 Reps. (50 Core, 25 CARDIO, 25 UB, & 25 LB) I will clean this up tomorrow, thought i did tonite!
3. 7 min of stretching
4. 10 min of HIIT
5. did my back stretches
6. was LOw SUGAR TODAY (BAD HABIT)
7. DID 10 MINUTES OF PANTRY ORGANIZING (new good habit)
water= 5
sodium=5
w/o= 10
supported my team= 1
WEEKLY POINTS: (I always forget exactly how to do this)
water= 35
sodium= 30
w/o= 55
bad habit: 25-20=5( I ate high sugar 2 days so this is correct right?)
new good habit= 25 (Is 25 the highest you can get? I did this ALL 7 days)
team support= 7
smacked the sharks= 5
Extra movement= 12
am I missing anything?
total= 1740 -
my calorie burn this week 134x12=1608..0
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I'm back! The beach was beautiful. I was worried it was gonna rain the whole time but not a single drop! I didn't get any real workouts done but I did go dancing and took the kids on a hike to see a waterfall. Small burns but at least it was something. I will get a good workout done tomorrow. Great job so far this week Dolphin's... Lets kick some tush!!!0
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I think that everything is in to here... please check..
Good start to the week from some of you dolphins... awesome team
motivational picture for today... How do i resize pictures?! Can't post the one I wanted to as it doesn't fit!
I think I néed to post this on my wall as a constant reminder0 -
Points:
Workout: 35
Water: 35
Sodium: 35
Bad Habit: 25
Good Habit: -10
Total: 110
Monday:
Workout: 95 minutes 700 calories
Stretching: done
HIIT: 7.5 minutes
No reps
Noticing that with my stretching my back isn't locking up as much and I can move a little bit more easier
I know I haven't been posting that much but just want everyone to know that us Dolphins are awesome and the numbers each week have proven that... We are number 1!!! Let's go Dolphins!!0 -
Mon
Calories needed:1728
Worked Out: 130 min
Calories Burned: 860 calorie
Reps: Upper/Lower 300 (150 jumping jacks / 150 squats w/ weights)
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed...5 / 35
Sodium - 2500mg: nada...5 / 35
30min W/Os: 10 /60 week
Bad Habit: 1/7
New Habit: 1/7
Team Talk: completed ....1 / 7 (1 point a day)
Smack Talk: 0 /1 (5 points per week)
Total Points:
It's a good thing I did my workout this morning since hubby made me rest! I probably won't be using my kettlebell for strength training till my stitches come out! Bring on more crunches, lol! The awful thing is I won't be able to carry my grandson now! Nice burns everybody!0 -
Mon
Calories needed:1728
Worked Out: 130 min
Calories Burned: 860 calorie
Reps: Upper/Lower 300 (150 jumping jacks / 150 squats w/ weights)
Stretching: 7 minutes.... 1/6 days
HITTING: 8 mins
Points -
Water - 64oz: completed...5 / 35
Sodium - 2500mg: nada...5 / 35
30min W/Os: 10 /60 week
Bad Habit: 1/7
New Habit: 1/7
Team Talk: completed ....1 / 7 (1 point a day)
Smack Talk: 0 /1 (5 points per week)
Total Points:
It's a good thing I did my workout this morning since hubby made me rest! I probably won't be using my kettlebell for strength training till my stitches come out! Bring on more crunches, lol! The awful thing is I won't be able to carry my grandson now! Nice burns everybody!
Stitches from what? Yes you NEED rest! It is good you have somebody watching over you!
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MORNING DOLPHINS!! It's "TURN IT UP TUESDAY" Let's TURN UP THE HEAT and TORCH them cals!!!!
I have a LONG day.
on bike at 5 am
work at 7 am till 2 pm
clean my bachelor friends house for 3 hrs
then I hope to get in another workout, we'll see!0
