DOLPHINS TEAM PAGE
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This is awesome!!
We did something similar to this last night in boot camp. 4 minutes plank at the end of class, change as you need to to keep planking. I went back and forth from regular to left and right side about a dozen times in the 4 minutes. :laugh: We had been doing pushups for most of the rest of the class. Amazing how much of a workout you can get in with NO EQUIPMENT.
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This is double awesome! If you click the exercise it gives you a youtube video of how to do it! Thank you for sharing!0 -
Here is Sheri's post:ELIMINATION CHALLENGERS - Slight change this week and next....Because of the holidays...etc....You have an extra day this week to completed the challenge and the miles (points week will remain the same) - TALK to your team leaders - if they need your #'s ealier to get them posted than you need to make arrangements with them/me to work that out...you now have until Saturday morning (instead of Friday - I'll be putting up the challenge for next week probably late Saturday night (middle of the night for most of you) but it will be largely focused on the holiday so shouldn't be a huge deal you getting it late....for those a day ahead....just do a workout Sunday if that's your normal day to workout - I will work with you if there are issues with it going up later than normal. Weigh In can be Friday or Saturday morning for anyone who wants the extra day OR if you want to stay on schedule....sorry if this messes anyone up....and for some...you may really appreciate the extra day! ;-) Hope you guys are having an AWESOME Week!!!WTG Jenn!!!!
Did EVERYbody read Sheri's post that the week is extended to Sat.? I guess that is good for the slackers!
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Miles: 7.25 (Club Dance)
Reps:0
Stretch: 5
Distance traveled towards the Beach~ 22 / 61
What day is this? I went to load the spreadsheet. Thought this may be wednesday since that was the day it was turned in. Noticed on wednesday milage put in for you of 3.75. So not sure what day this is for really. Maybe figure it out as I keep going. But may want to check to make sure your information is correct. Thanks0 -
THURSDAY: I hope you all had warmer temps than I & got out & moved your butt's! I on the other hand had to put my miles in on the treadmill!!! Good job for moving it!!!
1. 4.5 miles on the TM (total for the week=30)
2. 100 core reps (total for the week= 550)
3. Did my 10 min of stretches
4. had 3 veggies!
4. I passed my distance goal (25 to work) & the 28 Sheri challenged us to do!
5. did back stretches
6. LOW sugar
7. did alot of my new good habit0 -
My Thursday report:
1. 4.74 Miles running, 58 minutes, 545 calories (total miles for the week thus far is 26.53, only 6 of those converted, so I have run my marathon this week. Still hoping to get a few more miles in on Saturday.
2. 0 reps, my body is SORE from boot camp on Wednesday night. 30 minutes of ab work and jump squats followed by burpees endlessly... :noway: :laugh:
3. Lots of stretching and foam rolling my poor legs.....
4. No alcohol - met my minimum for the week
5. Stretching after my run.
edited to add my weigh in: 137.50 -
Friday is always pizza night in our house! I make a homemade crust, and add sauce and light cheese. Delicious and pretty healthy! But- you shouldn't go through all that trouble! Have you seen the new stuffed crust pizza at Pizza Hut? MMM! Nom-nom!
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Thursday
Walked: 2
Chart miles: 4.5
Core reps: 550
fruit and veg: 3
stretch 10 min
Points:
Sodium 5/7
water 5/7
smack 1
communication 4/7
Good habit 5/7
bad 5/7
Exercise 50/60
Posted my Thursday0 -
OK the chart week always messes me up. And even more so this time with all the clean up Ive been doing do to the storm on Sunday and pre for that. So I'm listing my week so far here. And Sheri you are more then welcome to make changes as needed to this mess. This is just a clarification of my miles only. I didn't know if some of this would count or even how to count it. I didn't even know how to log alot of this on MFP so I didn't. But I kept a record in my journal so I do know what I did each day.
Sunday:
Walked 5 miles - actual walking
another 3 miles per the chart
I walked a total of 5 miles that day. Separate from that I did the following: Strapping down and securing outside items (this included heavy lifting and moving of large items)- 60 min
Packing the car - 20 min. And then 30 min of clean up out side when we returned home that night. (Included lifting heavy items that didn't strap down cause thought they wouldn't blow away. Note to self strap down everything next time VERY well.)
Monday:
Walked: 2 miles
Chart miles: 3 miles
On top of the two miles I walked I also did: 30 min of cutting up wood. Another 60 of general clean up around the yard.
(Including lighter items we found of ours in the field around our home that broke loose from being tied down). And over 60 min of light house work. But I would only count 30 min of that typically. And 45 min of water physical therapy
Tuesday:
Walked: 2 miles
Chart miles: 5 miles (including clean up of down limbs)
On top of walking the 2 miles. I did 30 min of stacking wood. over 60 min of vigorous house work (moving furniture and cleaning behind and under and all that) but I would only count 30 min of light typically.
Wednesday:
Walked: 4 miles
Chart miles: 2 miles
On top of walking/jogging the 4 miles I did the following: An hr of general housework again typically I would only count 30 min of this. Another 120 minutes of clean up outside. (Including stacking more wood. General clean up of small limbs and rest of items that were displaced by the winds. Also clean up of the roofing work that was done by husband on Tuesday and FInished today.
Thursday:
Walked: 2
Chart miles: 4.5
On top of the 2 miles walked. And hr at water physical therapy. Over an hr of general housework with some heavy lifting and moving of furniture (typically only would count 30 light). Another 90 minutes outside finishing up the roof clean up and then cleaning up outside at folks place from the storm. (they told me they could wait get our place water tight first. They really didn't have to much done at their place thankfully). And lastly 25 min of circuit type workout.
Well that's my week so far. Since we have the extra day going to see what I can blow out today. I just want to rest and not move every muscle is yelling at me. But going to put forth my best effort. I can rest when I'm dead.
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Miles: 7.25 (Club Dance)
Reps:0
Stretch: 5
Distance traveled towards the Beach~ 22 / 61
What day is this? I went to load the spreadsheet. Thought this may be wednesday since that was the day it was turned in. Noticed on wednesday milage put in for you of 3.75. So not sure what day this is for really. Maybe figure it out as I keep going. But may want to check to make sure your information is correct. Thanks
I'm sorry, That was Tuesday. I've been entering my info myself but I wanted to post here so that people that don't check the chart can see where our team stands and you can double check my stats. I will stop updating on the spreadsheet if you want. I just got use to tracking that way since that's how I did it as a Gecko. Just let me know if I'm causing problems. I posted my weigh-in this morning also because I work until 1am and probably won't be awake early enough to meet the 10am deadline tomorrow morning. Good Luck Dolphn's! Hope you all have a great weekend!0 -
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Miles: 7.25 (Club Dance)
Reps:0
Stretch: 5
Distance traveled towards the Beach~ 22 / 61
What day is this? I went to load the spreadsheet. Thought this may be wednesday since that was the day it was turned in. Noticed on wednesday milage put in for you of 3.75. So not sure what day this is for really. Maybe figure it out as I keep going. But may want to check to make sure your information is correct. Thanks
I'm sorry, That was Tuesday. I've been entering my info myself but I wanted to post here so that people that don't check the chart can see where our team stands and you can double check my stats. I will stop updating on the spreadsheet if you want. I just got use to tracking that way since that's how I did it as a Gecko. Just let me know if I'm causing problems. I posted my weigh-in this morning also because I work until 1am and probably won't be awake early enough to meet the 10am deadline tomorrow morning. Good Luck Dolphn's! Hope you all have a great weekend!
NO that's fine as far as I am concerned. Just I help out as well when I can posting. And was trying to help catch up, didn't know you were posting. I just wasn't sure what day that information was for. I'm sure Sheri and the other ones who post will agree keep posting. Just maybe post on here when you list that you did so the others don't worry about it. Thanks. :flowerforyou:0 -
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FRIDAY!!! How's it going team???? We are almost there! I have not looked at chart but I'm sure you had a great week! GOOD JOB!
1. 6 miles ( I NEEDED to do my T25 workouts for my other challenge group so I did 2 back to back 25 minute sessions. these are high intensity & the conversion chart says 25 min equals 3 miles). Total miles for the week = 36
2. I did another 100 core reps. Total for the week = 650 with 100+ of those being Full Body)
3. did more than 10 minutes of stretching.
4. so far 3 fruits!
5.did my back stretches
6. so far LOW sugar
7. did my new good habit!0 -
Here's a nice way to wake up in the morning! Little stretching, little core!
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Thursday Calories: 519 forgot to post this above.
Friday
Walked: 5 miles
Chart miles: 1.5
Calories: 695
Core reps:
fruit and veg: 3
stretch 10 min
Points:
Sodium 6/7
water 6/7
smack 1
communication 6/7
Good habit 6/7
bad 6/7
Exercise 60/60
Incase I don't get to do anything in the morning before cut off. I have all my stuff listed on the chart I think. Unless Sheri has some milage changes to make. Todays was pretty straight forward so I know that there isn't an issue with todays conversions. Didn't get as much in today as I wanted but just running out of steam.
Sheri any questions on my activities this week. Ask away. I assure nothing was light activity.
Have a super weekend everyone.0 -
Hello.
Weigh in 174. A very slight increase but to be honest I'm not surprised. I haven't been eating very well this week.
Friday figures
Workout 40 mins weights for 4 miles
Reps: 130
Stretching 10 mins0 -
Saturday
Walked: 5 miles
Chart miles: 1.5
Calories: 695
Core reps: 100
fruit and veg: 3
stretch 10 min
Points:
Sodium 6/7 - days isn't over yet so not sure
water 7/7
smack 1
communication 7/7
Good habit 7/7
bad 7/7
Exercise 60/60 already meet the max.0 -
GOOD MORNING DOLPHINS!!!! Today is the day to WEIGH!!! I hope you did well!!
I am down 1/2 a pound! I ate too many "bad" carbs & WILL do better this week! (150.5#) My size 7 jeans fit really nice though!
I see my Thursday data is not entered!
Saturday:
1. 3 miles on dreadmill
2. 100 FULL BODY sit ups (:noway: )
3. 10 min of stretching
4. 3 Veggies in my omelet!
I MISS my REST day!!!
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5 more miles for 595 calories and stretching before and after my run.
GO DOLPHINS! Everyone kicked butt this week!:drinker:0 -
vhuber I got your thursday posted. I hear you about the rest day. While I never fully take a rest day Saturday is usually a pretty light day. My body is yelling a me this week.
I think everything is posted up to vhuber last post (sorry don't want to misspell you first name). As per Sheri any Saturday post were to be combined on with Friday's.
Have a great weekend everyone. Try to rest up who knows what Sheri will toss at us next week. Sadly some of our Dolphins have been MIA this week. Not sure how this will effect the group as a whole.
Great job everyone. This was a tough week. Just looked at the chart so far no group has meet the milage requirement. Though some are closer. They did seem to have all or most report in. Maybe more will get there stuff in.0 -
I hope Im not the only one who keeps popping in to see whats what. No rush Sheri I know you are busy.:flowerforyou: Just don't want to miss anything. :laugh:0
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Yeah...I'm here!! :blushing: WAY behind....its been a busy couple days...I'm working on it all now...I know it will go up late!! Just do your normal Sunday workout if you have one...this week will be largely focused on the holiday and will NOT be one of the tougher weeks....so I'm sure you all will Get It Done!!! You guys all hung in there great this week!! Most of you Killed the Week!! I'm just so proud of all of you for stepping it up at this tough time!!! Just getting out there and "Moving" when there is So much going on at this time of year is a VICTORY!!! Keep up the Great Work Awesome Team!!!0
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Yeah...I'm here!! :blushing: WAY behind....its been a busy couple days...I'm working on it all now...I know it will go up late!! Just do your normal Sunday workout if you have one...this week will be largely focused on the holiday and will NOT be one of the tougher weeks....so I'm sure you all will Get It Done!!! You guys all hung in there great this week!! Most of you Killed the Week!! I'm just so proud of all of you for stepping it up at this tough time!!! Just getting out there and "Moving" when there is So much going on at this time of year is a VICTORY!!! Keep up the Great Work Awesome Team!!!
We know you are super busy yourself. It's all good we will roll with it. Thanks again for all you do. Unless someone else got tabby dogs post it wasn't put on the spreadsheet. About to crash for the night here so just a heads up on that.
Thanks again Sheri and fabulous work DOLPHINS.0 -
I sooo sooo sorry about this last week but this is what I wrote Sheri earlier
"To: Sheri869
Sent: November 20, 2013 8:23 am
Subject: Sorry (update)
Sheri,
This week has been extremely busy with my little man! Boy, is he sooo much like his mommy at that age! Trisha was a ALMOST perfect teenager BUT as a toddler she Was STUBBORN! We would tell her no and TWO seconds later there she goes doing it AGAIN, lol. Joey is to darn cute even when he gets in trouble especially when he says "I love you GrandmaJackie"! Ok, I melt, big time!
With that been said I didn't even log food or have anytime for the challenge! As far as my half marathon went I was only about to get TWO miles in! Since my hand my hand injury, I didn't run the last week!I got extremely shin splints but no big deal! The following two weeks I was able to get a couple of outstanding runs in! Trisha's was able to finish though, yay!
I need to dropout of the challenge so my numbers won't hurt the team! The kids are leaving tomorrow plus I'm getting my stitches out Friday! Next week will a fresh start logging and exercising for me! I would LOVE to stay with the team and cheer everyone on! I will wait to post after you get back to me!
Thanks
Jackie"
I was feeling 100% today so I did log everything but since I haven't had exercise OR ate healthy this last week, I'm NOT weighing myself till NEXT Friday,
My kids left yesterday plus my stitches are out of my hand! I plan on an workout tomorrow, for sure! I want to stay and cheer everyone on! You guys are rocking the numbers, wow! Outstanding job, guys!0 -
Jackie, I remember seeing on my wall about your hand and family coming in. I do hope you had a super great visit. Hopefully your hand is better. Sorry you got hurt in the first place. Get feeling better and please pop in often. Take care of yourself.0
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Thanks, De! This is my game plan for today plus a walk and a treadmill workout! I will report later when I 'm done!
10 full pushups x 50
10 squats with shoulder press (weights recommended) x 50
10 chest press/pulls with lunges (weights) x 500 -
Lets see if I have this weeks requirements broke down correctly:
Workout: 3 days + Thanksgiving for a minimum of 120 min total. 20 MUST be on Thanksgiving and be a specified workout not getting ready for family invasion.
Bonus this week is water like before and also For Thanksgiving day 10 pts if you w/0 40 min, 20 pts if you work out 60 min, 50 pts if you w/0 with a family member for at least 45 min. (Examples given on main topic)
Reps: 500 total for the week in no less the 25 at a time. 100 of any kind on THANKSGIVING day. Knowing Sheri this isn't to be combined with our workout unless she is taking it extra easy on us this week.
Flex goal of 8 min on 4 days - work on our stretching also not just our flexibility.
Personal - To be listed on the main topic
#1 2x this week list a physical personal trait we like about ourselves
#2 List a Pay it Forward we did this week.
Also if anyone is cooking or taking an item to a gathering this week she wants us to put how we are making it healthier on the main topic.
Think that's it. Have a great week DOLPHINS. And congratulations to the DOLPHINS that made it in the top 10 last week. Lets continue to bring it this week.0 -
SUNDAY:
1. Slow jog for 45 minutes (I was tired today but the weather was in the middle 30's so I took the furries out after church)
2. 200 UB Reps
3. 8 minutes of stretching
4. Posted pay it forward, my plans for a healthy Thanksgiving dinner & some thing good about myself on main page!0
