DOLPHINS TEAM PAGE
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Friday
Workout: 215( 685/120)
Calories: 739
Reps: 100 (615/500)
Flex: 8 (6/4)
Bonus:
Water 64oz+
Thanksgiving workout: 50 min walk took two family members along.
Personal:
#1 - 2 out of 2
#2 listed Pay it Forward.
Slight gain but guess not surprising.
Saturday
35 min
150 calories
Reps 50
Flex 80 -
Sorry been rather quiet this week. Insane week of course but was a bad week cause we know 3 people who are not doing well. Two with in the family. Sadly one of them lost their fight on Wednesday night.
Hope everyone had a great week and weekend. Take care my fellow dolphins.0 -
I'm sorry to hear that! Hugs!!!!Sorry been rather quiet this week. Insane week of course but was a bad week cause we know 3 people who are not doing well. Two with in the family. Sadly one of them lost their fight on Wednesday night.
Hope everyone had a great week and weekend. Take care my fellow dolphins.0 -
I do not know who posted my info onto the spreadsheet but it has me doubled on minutes for exercise and stretching on Friday!! Just being honest!
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vhuber - I've corrected it.
I've also entered my data - think my post earlier in the week had been missed.
Devle - sorry to hear about your friends and family. Sending my prayers.
Sheri - your burns that you have been posting this week are amazing - well done.0 -
Sorry I didn't get my Friday numbers in yet. Not on here much because the wifi at home doesn't seem to be working.
Friday:
1. 45 minutes running for 431 calories
2. 120 reps on my wobble board
3. No stretching
4.
5. Stretched after my run
Weight: 1370 -
I do not know who posted my info onto the spreadsheet but it has me doubled on minutes for exercise and stretching on Friday!! Just being honest!
Without going back and looking if you worked out on a Saturday friday and Saturday info would of been posted on Friday combined since no space for Saturday morning (as per last week). If you didn't list what day you were reporting it it can get confusing as to what day it is.0 -
Does anyone know what is going on? It is afternoon & nothing is posted for this week's challenge. I do not know if it is HIIT's, calorie counting, miles, reps or maybe ALL the above! Just wanted to know BEFORE I walked without my HRM (hate wearing that cuz I can get a blister) and then Sheri may say she wants HIIT instead of minutes, miles or calories!0
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Forgot to say: Sheri IS going to get serious & start booting out people so WE the DOLPHINS will NEED to get SERIOUS this week!!!
Let's do it Dolphins!!!!0 -
This weeks challenge: just a quick recap for full details see main topic
#1 workout - 60/60/90/90 the 90s can be broken up into at least 20 min workouts and has to be vigorous level for you.
#2 4 15 min HIIT workouts with at least a 2.5 min warm up and cool down and 60 second high intensity mixed with 30 second recover in between
#3 100 new reps working UB LB and Core she gave example on main topic.
#4 Flex stretching goal 5 min x 2 on 4 days
#5 give up a staple for you and give yourself a punishment if you give in even a little
Some rep ideas:
http://www.strengthstack52.com/periodic-table-of-bodyweight-exercises/0 -
Good! we do not have to count calorie burn! I did not wear my hrm today, hate that thing!
This is what I did today!
#1. 60 minutes on bike. I have this bronchial cough going on so running is just a thought for now!
#2. Since EVERYthing that makes me breathe hard makes me cough till I wet my pants I chose to do speed intervals on the bike with the 2.5 min of W/U, 60 seconds of intense, 30 seconds of slower, and the 2.5 min of C/D for the 15 minutes told.
#3. I did 25 pushups with a clap in between. TOUGH & they made me COUGH too!!!
#4. Stretched this morning for 5 and again tonite for 5
#5. I choose to NOT eat bready type food this week or I choose to do 15 UGLY BURPEES!0 -
@Sorry All....saw your post Verda....I have been SO tied up since my mom and Grandma have been visiting...did Thanksgiving dinner and then did a surprise birthday dinner cuz her birthday is Dec 3rd....they just left this evening. I feel like I've been entertaining, cooking and shoving in workouts...plus my son was out for this weekend visiting too...so I just have NOT been on the computer....I'm SO sorry I left you all hanging!!!
@D....I just read your post....I'm So Sorry for all that it sounds like you are dealing with and going through...remember we are here for you to talk to if you need to let go! Hang in there! My prayers are with you and your family....Must me extra hard dealing with loss around the holidays...:flowerforyou:
And I'm pretty sure hypallage (sue)...you carried most of the burden of posting...I can't even tell you how much I appreciate that!!! I should be much more of a help this week as holiday is over and the family just left....I'm even ALMOST semi on top of things at work.... ;-)
AND HUGE CONGRATS to you on an AWESOME LOSS This Week!!! Thanks For Putting Us Dolphins At the TOP!!! YOU KILLED IT LAST WEEK!! GREAT JOB!!!
(oh and thanks for the support on my #'s this week....but it was just to head off all the eating....I guess I should be glad I did it...wouldn't even want to know what I would have gained if I hadn't! :sad: )
Welllll my awesome Dolphin buds....I put up a NO NONSENSE Challenge this week...but I KNOW we can rise to it and Kill It!!! Lets show 'em how it's done!!
Hoping to be much more involved this week! I missed you guys last week!! By my sad #'s alone...I Know How Much I Need You!!!0 -
YAY to hypallage (Sue) for being a big time LOSER!!! You kicked last week! WTG!!!
DOLPHINS, it is MASTER your MONDAY!!! Only YOU can do this!!! Let er rip!!!!0 -
Cheers all :drinker:
Well, I have had a good weekend; pretty much had a weekend off. Discovered hot buttered rum... was lush. Quite glad the week is starting today not yesterday!
I resisted a mince pie today - I hate burpees far more than I like mince pies!
Have a great week everyone...
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Daily motivation:
Have a great one everyone0 -
Sunday Dec 1
#1 workout - 90 min
#2 15 min HIIT- Alternating speed between walking and running
#3 50 core (teasers)
#4 10 min of flex/stretching 5 in afternoon and 5 before bed
#5 english muffins - 10 min of HIIT is my punishment.0 -
My points for last week:
1. 25 on water
2. 20 on no sodium
3. 45 on workouts
4. 35 good habit
5. -10 bad habit
6. 4 points supporting my team
7. no points for trash talk
Total: 1190 -
My points for last week:
1. water 7/7 days
2. sodium 6/7 days
3. workouts 60/60
4. good habit 7/7
5. bad habit 7/7
6. 7 points supporting my team
7. no points for trash talk
8. did personal trait x2
9 did pay it forward
I think this is all right was a bad week0 -
My points for last week. Although she said good & bad won't count for the week!
1. water 7/7 days
2. sodium 7/7 days
3. workouts 55/60
4. good habit 7/7
5. bad habit 6/7
6. 7 points supporting my team
7. smack talk 5?
8. did personal trait x2
9 did pay it forward
I did 60 minutes of fitness by myself on turkey day!
Mastered my Monday even though I am NOT feeling well.
1. 90 minutes on bike (this is about all I can do with this bronchial cough!)
2. 1 set of HIIT (thought I'd cough up a lung on this!)
3. Did another set of 25 of clapping pushup's & 25 one leg deadlifts. (50 reps)
4. Stretched 2 X for 5 minutes
5. Burpees did not win today!:drinker:
I sure hope my DOLPHINS had a great Monday! I have to ask, how many are left on our team?0 -
Take Time for Tuesday! Do what we got to do & ALL the other things too!
Have an AWESOME day Dolphins!0 -
I'm still here...0
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I'm here!
Can someone explain the reps to me for this week? I am not sure what I am supposed to be doing 100 of. :bigsmile: I did 300 yesterday anyway, but not sure if they count....
Sunday:
1. 3 mile run - 30 minutes
2. 0
3. 10 minutes stretching
4. No alcohol
5. Stretched after my run
My Monday:
1. 5.5 mile run, 60 minutes
2. 300 ab reps (100 crunch, 100 bicycle, 100 reverse crunch)
3. 10 minutes stretching
4. no alcohol
5. stretching after my run.
I forgot about the pay if forward for last week. I have a hard time with road rage, so I made myself yield the right of way to other drivers, letting them into traffic, etc... I was amazed at how much calmer I was driving......
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On Points last week I forgot to re-list here that I did work out Thanksgiving day for 50 min with two family members. I did list it last week but forgot to with the above listed points. Sorry.
Question
Since Sheri loves to push us Im not sure on the Reps this week. Is it to be 100 each of UB, LB, and Core or just 100 total with a combo for those? Sorry if this was answered somewhere else and I missed it.
Hope everyone is having a super week. Sorry to drop a note and run but got to go. Will catch up with information later. Keep up the great job everyone.0 -
Sharing a great workout for the holiday season!
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I worked out Thanksgiving day also, and did my 100 reps. Since Friday was Thanksgiving also, with my husbands family, I did the same thing that day. :bigsmile:0
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tabby/vhuber - could we have your cals for your workouts... Thank you
vhuber - just seen you are doing clapping push-ups... AWESOME WORK!!!
I am in awe of you!0 -
I have NOT been wearing my monitor cuz Shari said last week NO need for calories unless WE wanted to & this week it was not a requirement either! sorry! and for the clapping pushups, they are on my knees cuz after surgery on my hand in August they tend to get sore with full body weight on them!tabby/vhuber - could we have your cals for your workouts... Thank you
vhuber - just seen you are doing clapping push-ups... AWESOME WORK!!!
I am in awe of you!0 -
TUESDAY: It is 5* & blowing snow so about -20! :noway: I HATE winter!
1. 60 minutes on bike
2. NO HIIT today
3. 25 clapping pushups
4. 5X2 stretches
5. No Burpees AGAIN!!! :drinker:0 -
@April...:bigsmile: I saw your post on the main page...what?? :noway: You're not excited about the HIIT's this week??!! I think I almost died doing mine tonight!! I didn't get a chance to do them this morning so I had to do them at the gym....which require running instead of the usual array of torture...I HATE running!!!!! And I miscalculated so I had to do an extra minute of high intensity :grumble:
@verda....I agree with sue....clapping push ups knees or not....wow! annnndddd I HATE winter too!!!
I managed 50 on each side of my new rep....doing propped up with the most incline I can manage - on bosu ball side crunches and leg lifts together....so 50 more new reps....then I'm done!!! I thinnnnnkkkkk I'm gonna be a bit sore....
I BLEW it yesterday...I had 2 classes I Really wanted to hit at the gym....but it was SEAHAWKS Monday night football....I succumbed to watching the game instead of going to the gym....THANKFULLY they kicked *kitten* so at least I didn't miss the gym for a crappy game!!! Now I gotta get it in gear to get everything in!!!
Keep up the great work guys!!!0 -
Ohhhh and just saw the reps question....its just 100 total for the week this week cuz I figure everyone is going to get in a bunch of Cardio rep type stuff in the HIIT's
BUT the 100 needs to be a new type reps working whatever body part you want...and by new - it can be totally new or a variation of something you do or have done....ie: adding an incline or weights or like side planks or "push ups with a clap"... tons and tons of ideas and variations out there....pick a body part you want to work...and use your imagination or search the web or ask on here if you need ideas.0
