DOLPHINS TEAM PAGE
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Arrrgggghhhh. Freezer is no longer a freezer, more of a fridge. Not helpful. I now have lots of cooking to do!0
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Thursday:
1. 50 minutes running
2. 0 but reps done for the week
3 10 minutes stretching
4. No drinking go met for the week
5. Stretched after running
Friday:
Rest day, 10 minutes stretching
Saturday:
1. 75 minutes running and 15 minutes walking to get 90 minutes
2. 0
3. 0
4.. Goal met this week
5. 15 minutes stretching after my run
I did HIIT on Wed, Thurs, Friday this week.0 -
Ok I get the EM bit of #4 but not sure of the bonus. Maybe cause I need coffee though I doubt it.0
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Wow, I'm really glad I decided to weigh-in yesterday. I thought for sure I'd be eliminated and didn't want to bring the team down with my gain so I thought about dropping. I'm still not feeling top notch but I will keep moving forward and try my best to make you all proud! Thank you so much Sheri for the second chance.0
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Thanks hypallage for carrying the ball! You did great!! I will try sooooo much harder this week since the cough is letting up!!!0
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Thank you...
Glad to hear you are feeling a bit better!0 -
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This is ALL I had ENERGY for today!!!
1. 90 min of jogging on TM for an awesome calorie burn of 967!
2. Did not do a HIIT workout today.
3. I did 5 min of stretching PLUS my back stretches.
4. CORE REPS: 50 FULL BODY + 50 TUFF Core Reps (25 pulsing v-sits & 25 twisting knee to elbow in plank position)
5. NO EM points today (cuz they don't count till Monday)
Did my good habit.
So far LOW sugar.0 -
@April.....well I'm glad you weighed in too!! You hung in there with me...not too hot of a weigh in myself...made yours look great!!! How 'bout we both kick some serious *kitten* this week...(or try anyway)
We Can Do It!!
@Verda...glad you seem to be feeling a bit better too...just don't wear yourself out before you are ready!!
@hypallage....but thing I've read in awhile!!! Thank you!!! As losses have been scarce (other than your awesome one!) Its been a tough couple weeks for many of us....Not giving up is a SUCCESS and we ALL have to remember that...especially at the toughest moments!!!!
GO DOLPHINS!! I KNOW We Can Have a KILLER WEEK!!! Lets do This!!!
And Push for those EM Pts!! I KNOW we can all find ways to get MOVING!! Good habits to get into no matter what!!! But Big Points to Earn this Week in the process!! :bigsmile:0 -
Morning DOLPHINS!!!! It is "MUST" MOVE IT MONDAY or be TOSSED like dirty laundry!!!! Let's SERIOUSLY kick @SS this week!!! WE are the DIE HARD DOLPHINS from here on out!!!!
@Sheri. How many EM points are we allowed per day? I will VOLUNTEER to shovel snow today & walk the dogs for the potty breaks even when the the wind chill is like -30 degrees!! I have SOOOOO much going on this week and now my husbands PANIC Disorder flares up!!! I am asking Lord, WHY now but I KNOW that there really is no GOOD time!! I'm STRONG & WILL pull through!!!
Also you have posted that the EM points are used for the points only (not in your workout) but aren't the HIIT's all alone too? (like previously)0 -
@verda...I didn't put a limit in for it...figuring between the HIIT's, the workouts and the reps that people wouldn't be able to put in toooo terribly much more time! I would think it would be a stretch to get in a ton of minutes with everything else...if I see people posting hours of EM's I may put a limit up. But if you had a day or 2 with a lot of minutes it would be great!
And yes the HIIT's, Workouts, Reps AND EM's Are ALL in addition to each other! NO Overlapping. I only specified the EM's specifically cuz I gave an example of doing reps in front of the TV while you are watching it...I didn't want people thinking that could go towards your reps as well and EM's haven't been a constant in the challenge like most everything else.
Also, want to make sure you ALL saw that EM's on Sunday and Friday do NOT count for the challenge. It is strictly Monday - Friday.
And also...I think I have been mega lax on posting points...if you guys that are in this to the END!! :drinker: can look over the points chart and see if I'm missing you...if you KNOW what you points are then please just post them here...if you just know I'm missing #'s I'll go back through. I know not everyone is pushing for them but some of you are killing them and should have them on the chart! I Really Apologize!!!!!
Alright Dolphins...we are getting down to the wire!!! Let's Have a Huge Week!!!0 -
My MUST MOVE IT MONDAY:
1. 60 minutes (30 min of T25's SPEED 3.0 AND 30 min on the TM) calories burned = 818 :drinker: (Got my long workouts done now, just a 30 & a 45 left!!
2. I did my HIIT at 8:40 tonite (got 3 to go)
3. Did 5 minutes of stretching
4. 50 Full Body situps PLUS 50 TUFF core reps (25 side plank with top leg doing toe taps front & back:noway: 25 knee raises off the ab machine) I hit the required number!
5. Walked the dogs for 6 minutes (below zero temps:noway: )= 5 pts
Walked for more than 5 minutes at Dr appointment.= 5 pts
Did 7 extra minutes of stretching since the wind was blowing to hard to go shovel.=5 pts
6. Did good habit
7. Had a LOW sugar day!
We drove 90 miles to my husbands Dr appointment in WHITE OUT conditions! My day has been VERY stressed & I am off to bed.0 -
posted above #'s plus mine...ohhhh I actually helped a little ;-) trying to help more this week....I predict a calmer week for myself ;-) Probably shouldn't have said that...now it won't be
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Morning Dolphins!!! It is TUESDAY and TIME to TEAR IT UP!!!
I will see later what ya ALL got done!!! Remember to do those EXTRA MOVING minutes!!! It's time to MOVE it, MOVE it, MOVE it!!!!0 -
My Monday:
1. 54 minute run, 10 minutes walking, 64 minutes. 529 calories
2. 50 V-sit pulses, 50 full sit ups
3. 20 minutes with my foam roller and stretching last night
4. no alcohol
5. stretching after my run
Extra moving: walked the cart back to the grocery store instead of cart carosel, from far end of parking lot, brought groceries in several trips rather than all at once. total of 5 minutes. Although I must say, carrying 100 pounds of groceries in one go certainly does get the HR up. :laugh:0 -
Posted tabby's and my numbers...0
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Go DOLPHINS!0 -
Hey Dolphins!
Think you can catch the SHARKS this week?
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My "Tuesday Time to Tear it Up was:
1. 45 minutes on the TM for 535 cals
2. 15 min HIIT on the bike (my legs were like jelly when I got on the TM!)
3. Did my 5 min of stretching
4. 0 reps today
5. 33 min of shoveling snow & sweeping the steps in -7 degrees for EM points (6pts)! I was the first one home this afternoon so I thought why not? But when my fingers were numb I thought WHY did I?:laugh:
6.LOW sugar
7. Did my new good habit.
I was soooo tired on the TM but this challenge kept me going!!!!! I have to say my husband is VERY tired of it!!!0 -
Dolphins feel the fear :frown: .... SHARKS love the taste of DOMINATION :bigsmile:0
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Good Morning my team!!! It is Wednesday & time to "WORK IT" ! Let's get after it today!!!0
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Tuesday:
1. 60 minutes running 564 calories
2. No reps
3. 20 minutes with my foam roller and stretching
4. no alcohol
5. stretched after my run
10 minutes HIIT0 -
How about some extra reps this week DOLPHINS!!! If you want some extra, Squats is the way to go!0
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Im still here. I will be so glad to get this month over with. Its been a rough couple weeks. Saturday afternoon morning my husbands grandfathers funeral. Then Saturday morning my friends mother who was also a friend of mine died. And to top it all of Saturday night my tooth broke and lost the back half of it. NOT a good day. Yesterday was my friends funeral. So sorry not been around much just really not in the mood to be upbuilding and encouraging. Sorry.
I have got my workouts in and such.
Sunday.
#1 workout - 30 min / 129 calories
#1b HIIT - 15 min
#2 Stretch - 5 min
#3 Reps 0
#4EM - 10 minutes
Monday
#1 workout 60 min / 412 cal
#1b HIIT - 15 min
#2 Stretch 10 min
#3 Reps - 110
#4 EM - 20 min
Tuesday
#1 workout - 145 min / 702 calories
#1b Hiit - 15 min
#2 Stretch - 5 min
#3 Reps - 0
#4 - EM 60 min ( I helped at the funeral and the dinner after was on my feet and moving for 3 hours. Im sure that's a bit much and Sheri wont want all that counted at once. So hope an 1hr is ok to count will leave it up to her. And no my EM and Hiit is no amount the min and calories in my workout. Tuesday I just had to keep busy. I was up with before sun and didn't stop till long after it went down.)
Pts so far this week:
Water - 3/3 days
Salt 2/3 days
Exercise 30/60
Good 3/3
Bad 3/3
Communication 1/3
Smack - 0/1
Last weeks pts
Water 7/7
Salt 6/7
Exercise 60/60
Good 7/7
Bad 7/7
Communication 5/7 I think I don't remember
Smack 1/1
I haven't been weighing in daily like I normally do. Just so much going on and so stressed out. I have been working out and logging everything. But still the scale was not a pleasant experience this morning. Not sure if its the stress, the lack of sleep, or the stuff I have to use and take until my tooth gets fixed on the 30th I hope. Whatever it is it sure isn't helping my mood any.0 -
I've just got home & rung the police... Not sure if it was the right thing to do but passed a car driving way too slowly. I mean, 20mph in a 30 zone is fine. 25mph in a 60 is not. Add to that breaking every time a car comes past the other way and I am not sure that they should have been out on the roads....0
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That is because you are using one of the LARGEST muscles!!!How about some extra reps this week DOLPHINS!!! If you want some extra, Squats is the way to go!0 -
My WORK IT WEDNESDAY: looked like this.
WORKed 7 a.m. till 4:00 pm. On my feet damn near the whole time! Made 2 lunches for 160 people plus 2 batches of bread for them!
#1. 30 min run on the treadmill = 352 cals (I now have completed the 90, 60, 45 & the 30 minutes requirements) weekly cals= 2669
#2. 15 minute HIIT on the bike.
#3. 5 minutes of stretching
#4. 0 reps today (already completed required #)
#5.42 minutes of unloading truck & putting stock away! I sure was not happy to see this guy after my already long day with very little sleep due to DH's panic disorder!:grumble: = 8 pts
Had a LOW sugar day
Did my good habit
stretched my back.
I will drink the rest of my water before bed. I did not even have time for that today!:noway:
Good night team and DEVLe, sorry for what you have been through this week! ((HUGS))0 -
Sorry I'm not checking in as much as normal. I'm feeling much better but my husband has been home all week so we have been hanging out and doing a little Christmas shopping. I did HIIT on the treadmill the other day and guess what..... I can run 9 miles per hour!!! I kinda thought I might fall off the treadmill but I didn't:bigsmile: I normally stay between 5 and 6 so that was super exciting for me. I probably looked like a crazy person with the big grin on my face everytime I up'd my speed, lol.0
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That is because you are using one of the LARGEST muscles!!!How about some extra reps this week DOLPHINS!!! If you want some extra, Squats is the way to go!
If you mean my *kitten* then you are RIGHT!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
My Wednesday:
1. 60 minutes boot camp 499 calories (I only have the 90 minute left to complete for the week. Probably on Saturday)
2. 0
3. Stretched 20 minutes
4. no alcohol - goal met for the week
5. Stretched after boot camp
10 minutes HIIT this morning.0
