DOLPHINS TEAM PAGE
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Think everything is entered to here....
Please check though.0 -
Weigh in 169.4
Friday: 50 mins 512 calories0 -
Thursday Dec 19th
#1 Workout - 103 min / 482 calories
#2 Stretch 8 min
#3 Reps - 50
#4 haven't thought of anything new to share that hasn't been shared already
Pts:
Water 5/7
Salt 5/7
Exercise 50/60
Good 5/7
Bad 5/7
Communication 5/7
Smack 1/1
This weeks requirements
#1 Workout 160 min/ 1500 calories or 210 min for 20 bonus points ( 497 min for 2,934 calories)
#1B 2 miles walked - Completed (not counted in calorie burn) + 7.3 more miles calories counted
#2 Goal stretch - 8 min - 3x this week - done 5 days
#3 Reps - 250 of anything - 350 done0 -
Friday Dec 20th
#1 Workout - 60 min / 259 calories
#2 Stretch 8 min
#3 Reps - 50
#4 tried to contribute not sure if helpful or not
Pts:
Water 6/7
Salt 5/7
Exercise 60/60
Good 6/7
Bad 6/7
Communication 6/7
Smack 1/1
This weeks requirements
#1 Workout 160 min / 1500 calories or 210 min for 20 bonus points ( 557 min for 3,193 calories)
#1B 2 miles walked - Completed (not counted anywhere else) + 12 more miles calories counted
#2 Goal stretch - 8 min - 3x this week - done 6 days
#3 Reps - 250 of anything - 400 done
Weigh in: Ended up the same as last week. Since TOM decided to make a surprise early visit I'm ok with the weigh in. (Now that I understand why :blushing: )0 -
Come on dolphins. Let's make it a fantastic Friday. And have a wonderful weekend.0
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After having a 3 hr flight delay due to heavy wet snow & then getting back to -24* we ended up getting in at 1:30 in the morning! It was 2 by the time we crashed. Thought about another motel but we wanted our own bed! My 3 furries were happy to see us!!!
I am SORE but can do walking so I have done spurts of 10 minutes here & there! Here is my week (how sad for me!!!)
Sunday:
94 min = 937 calories PLUS my 2 miles of walking (No calorie burn taken)
REPs:= 250 ( 200 UB & 50 Core)
Stretching: 8 min
Monday:
64 min = 714 calories.
Stretched 8 min
Smacked back the Sharks
TUESDAY :(surgery day:ohwell: )
30 min. - 202
Stretched 8 min
Wednesday:
10 min of walking= 29 calories (whoo hoo!)
8 min of stretching
Thursday:
20 min of walking= 57 cals (I did not wear my hrm but went by MFP calculation)
8 min of stretching
Total minutes= 218
Total calories= 1939
REPS: 250
STRETCHING for 8 min: 5 times
Posted on main page
Smacked the Sharks
My weight today is 148.5 (I have not been able to eat much this week)0 -
Thursday:
1. 52 minutes running, 560 calories. I have met the workout time/calories burned for the week.
2. 100 ab reps. I have previously met the reps requirement for the week. These were extra
3. I stretched for 10 minutes in the morning
4. I have been drinking this week. Not gonna lie. Have tossed this out the window for the week. :ohwell:
5. Stretched after my run
Friday:
1. 45 minutes running on the treadmill (kill me now, but it is icy outside) 437 calories
2. 50 various ab reps after running and 25 pushups
3. no goal stretching today
4........
5. Stretched 10 minutes after my run.
Let's go Dolphins!
Edited to add weight: 136 pounds. Almost at my goal!! :drinker:0 -
Hey there Dolphins, How are we all doing this weekend? I have to say having my husband home the next several days for the holidays are going to make things alot harder on me. When he is home all he wants to do is eat and wants everything that I shouldn't eat. I wish I could figure out how to work this out.
Great job tabbydog on being so close to your goal. Hang in there.
Vhuber - Rockstar quality again. With all you have going on still getting it done. Super job. Feel better soon and recover fast. :flowerforyou:
Everyone have a great weekend.0 -
Thank you DEVLe! I agree with what to do when (like yours) the family wants what we KNOW & are trying not to have. I have always used fitness to recover but it is getting hard too. My sons are on their own now & my husband is thin so he could eat whatever but he does need to watch it too or he starts to get a paunch on him! You have been doing awesome so just have a small amount & move on! Tell your husband how hard this is for you & ask him for support, maybe he'll see how these food choices really are not the best & choose SOMETHING healthier! Or ALWAYS eat a HUGE salad before whatever his choice may be! I wish you the best cuz you have been plugging away at something that is very tasking!!! Thanks for your support!
Dolphins, have a great weekend but remember you still want to be a DOLPHIN next week!!!!0 -
Excited for you Jenn! You are doing AWESOME!!!Thursday:
1. 52 minutes running, 560 calories. I have met the workout time/calories burned for the week.
2. 100 ab reps. I have previously met the reps requirement for the week. These were extra
3. I stretched for 10 minutes in the morning
4. I have been drinking this week. Not gonna lie. Have tossed this out the window for the week. :ohwell:
5. Stretched after my run
Friday:
1. 45 minutes running on the treadmill (kill me now, but it is icy outside) 437 calories
2. 50 various ab reps after running and 25 pushups
3. no goal stretching today
4........
5. Stretched 10 minutes after my run.
Let's go Dolphins!
Edited to add weight: 136 pounds. Almost at my goal!! :drinker:0 -
It is SUNDAY dolphins & I am off to church! I will once again pray for my DOLPHINS!
I am getting better. Don't hurt quite so bad & moving much better. If you ever had a very large baby with tearing & an episiotomy. That is what it feels like only worse! After going through that TWICE I did not think I'd ever have that & Hope this is the VERY last time!
HAVE AN AWESOME DAY DOLPHINS!!!!0 -
Hope everyone has a sensational sunday. Here trying to figure out how to counter attack the effects of both my husband being home, and the weather on me.
Have a great one everyone.0 -
We are safe for another week! So let's be good to ourselves!0
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Hope everyone had a marvelous Monday and made it the best you could. Have workouts to report just have to bolt. But wanted to say keep up the great job everyone0
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@Verda...how are you doing? You sound like you are mustering up enough strength to get through some seriously brutal pain!! I am so sorry you are going through that right now!!! (or ever!) And I'm sorry.....worse than childbirth....ummmm I'd want to die!!! sooooo I'm truly amazed you are hanging in there!!
Just an fyi...for those that may not have seen my challenge post or my profile post - I did drop the 90 minute workout to a 60 minute - just thought I'd cut you all a tinny tiny break :bigsmile: When I was totaling the chart I realize how tough the weeks workouts were...and while I would NEVER normally shy away from that....Christmas week I thought I'd give a bit of a break there!!0 -
OMG...I was just reading through cuz I had a little time...I ABSOLUTELY LOVE THIS!!! Thank You For That Awesome Motivation!!! I HAVE to SAVE This and Use It In A Future Challenge!!! You Rock!!!
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DOLPHINS did you have a MOVE IT MONDAY??
I must say I never. Got in the 20 but today was the worst day for weakness! I will do what I can though!
I gave up chocolate for this week except for Christmas day. That day I am taking a desert that has chocolate in it and I want some! Chocolate is EXTREMELY hard to resist so I have told myself I will have to quit the team if I eat any besides Christmas.0 -
Sheri - THANK YOU!!! Cutting one workout from 90 to 60 has made a HUGE difference to how I
feel about this week (all mental!) - it's taken me from 'how on earth am I going to get this done?' To OMG that is a lot of squats!! I'd already done a 60 min walk, and can schedule a 2 hour walk with dog but I am heading to Spain on Thursday morning. I'm off to stay with a couple of very close friends out there. Luckily for me they are pretty active!
I need to do a loads of burpees today
. I've been up at my parents for a couple of days and yesterday mum put out nuts, chocolate, biscuits and tablet. For those of you that don't know what tablet is.. It is an extremely sweet Scottish fudge like candy, that is seriously morish - especially when you have a sweet tooth!
Well - my week so far:
Sunday: 65 mins walking, 254 calories
Monday: 30 mins walking, 126 calories
Squats, crunches and sit-ups done.
Have a fantastic week everyone.0 -
With all the ice around here and all the chopping of ice and shoveling of ice, and cleaning the barn twice a day because the horses have been in because it is too ICY, I have been a slacker so far this week. Soooo, I got up early this morning to get some sort of workout in. I was up until midnight because my brother in law came with his sander to sand the drive way, and I had to get up at 5 to get it done.... :yawn: Good thing I only have to work until noon today!
Sunday - chopping ice
Monday - chopping ice and stretching
Tuesday - 30 minutes yoga - 77 calories
did day 11 and 12 of the squat/crunch challenge
I hope to get a run in also after work, but there are still a lot of errands to do this afternoon.
Hope everyone is having a great day!
Edited to add: after doing 95 full sit ups this morning, my abs are TIRED. :laugh: :laugh:0 -
Good job Jenn but why don't you use the minutes from ALL the laborous work? They burn MORE calories than running! Watch your step with ALL that ice!!!!
Have a TERRIFIC Tuesday DOLPHINS!!!!0 -
Points last week:
Water 7/7
Salt 7/7
Communication: 6/7
Workout 60/60
Smack 1/1
Sunday Dec 22
Workout - 153 min / 806 calories
Stretching - 5 min
Ab/Squat - to run Mon - Friday
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - Nothing yet
Monday Dec 23
Workout - 92 min / 603 calories
Stretching - 10 min
Ab/Squat Day 11 done
Plan for going over - Not needed to do yet.
Something about me - Still nothing
Points this week so far:
Water 2/7
Salt 2/7
Workout 20/60
Communication 3/7
Smack 0/10 -
Everyone take care and stay warm. Here it is in the negative and very cold. I'm staying in and not going out for anything. Have a great one everyone.0
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I hear ya on the cold! We awoke to minus 33 yesterday morning.
Here are last weeks points.
Water 5/7
Salt 7/7
Communication: 6/7
Workout 30/60
Smack 1/1
Low or NO sugar EVERY day. DID new good habit EVERYDAY but 1 (surgery day) DID back stretches EVERYDAY but 1 (surgery day)0 -
Forgot to add to this.
Last week points Good habit 7/7 days, Bad 7/7 days
Also so far this week Good 2/2 days, Bad 2/2 days
Think that is it now. Hopefully not forgetting anything else.Points last week:
Water 7/7
Salt 7/7
Communication: 6/7
Workout 60/60
Smack 1/1
Sunday Dec 22
Workout - 153 min / 806 calories
Stretching - 5 min
Ab/Squat - to run Mon - Friday
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - Nothing yet
Monday Dec 23
Workout - 92 min / 603 calories
Stretching - 10 min
Ab/Squat Day 11 done
Plan for going over - Not needed to do yet.
Something about me - Still nothing
Points this week so far:
Water 2/7
Salt 2/7
Workout 20/60
Communication 3/7
Smack 0/10 -
It's a WONDERFUL WEDNESDAY to celebrate CHRISTMAS!!! May God bless you & yours with LOVE ,JOY & PEACE!!!
Have a GREAT day!!!! I'm excited to watch my grandbabies open gifts! It is a first time event for the one!0 -
I hope that you've all had a great day.
I don't know how much I will be able to report in over the next few days - sorry that I haven't been any help in doing the chart this week.
Well, I have done 60mins, 120mins, 20mins and 30 mins so fine on that front.
I'm not sure that I am going to be able to complete the abs challenge though. Squats - check. Crunches - check. Sit-ups - I'm a few behind. They're not really something that you can do in public!0 -
Hope everyone had a great day. Rest up and make sure to be thorough on Thursday.0
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Yes Dolphins it is THOROUGH THURSDAY! We MUST do what we are to do!!!!0
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Tuesday Dec 24
Workout - 41 min / 157 calories - 30 with family members
Stretching - 5 min
Ab/Squat - Day 12 done
Plan for going over. Hiit for at least 10 min - Haven't had to do yet.
Something about me - posted something
Wednesday Dec 25
Workout - 193 min / 594 calories
Stretching - 10 min
Ab/Squat Day 25 done
Plan for going over - Not needed to do yet.
Something about me - posted something
Points this week so far:
Water - done everyday so far
Salt done everyday so far
Workout 40/60
Communication 5/7
Smack 0/1
Good - done everyday so far
Bad - done everyday so far0 -
It's FRIDAY Dolphins & I hope it has been a day where you have moved your tush!!!!
This is how my week looked. (not my best, but....)
SUNDAY:
#1. 120 minutes of house cleaning, laundry & up & down the stairs doing gift wrapping etc. = 337 calories
#2. 5 min of stretching
#3 0 (Sheri said they only apply M-F)
#4.NO chocolate
Part 2: yes I posted on main page
LOW SUAGR, Did my good habit & stretched my back
MONDAY:
#1. 20 min of slow walking = 74 calories
#2. 5 min of stretching
#3. did the #11
#4. NO chocolate
part 2: did not post on main page today.
LOW SUGAR & did my NEW GOOD HABIT & stretched my back
TUESDAY:
#1. 20 min of slow walking = 74 + 60 min of cleaning = 169 for a total of 80 min & a total of 243
#2. 5 min of stretching
#3. did #12
#4. NO chocolate
part 2: posted on main page
LOW SUGAR & did my NEW GOOD HABIT & stretched my back
WEDNESDAY:
#1. 71 minutes of walking (husband only worked out for 30 min) = 476 calories
#2. 5 min of stretching
#3. did # 25
#4. NO chocolate
part 2: did not post on main page
LOW SUGAR & did my new GOOD HABIT & stretched my back
THURSDAY:
#1. 60 min of outside walking = 496
#2. 5 min of stretching
#3. did # 29
#4. NO chocolate
part 2: posted on main page
LOW SUGAR & did new GOOD HABIT & stretched my back
FRIDAY:
#1. 72 min of outside walking = 594
#2. 5 min of stretching
#3. did #30
#4. NO chocolate
part 2: posted on main page
SMACKED the SHARKS
LOW SUGAR & did my new GOOD HABIT & stretched my back
I will post my weight in the morning.0
