DOLPHINS TEAM PAGE
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You can do it Jenn! You may check but I thought HIIT's were 15 minutes each this week!! Rock on little lady!!!!My Wednesday:
1. 60 minutes boot camp 499 calories (I only have the 90 minute left to complete for the week. Probably on Saturday)
2. 0
3. Stretched 20 minutes
4. no alcohol - goal met for the week
5. Stretched after boot camp
10 minutes HIIT this morning.0 -
NO Jenn that would be the quad's!!! :laugh: Although your @ss get's a great workout too!!!
That is because you are using one of the LARGEST muscles!!!How about some extra reps this week DOLPHINS!!! If you want some extra, Squats is the way to go!
If you mean my *kitten* then you are RIGHT!! :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
We are on the final days of the week Dolphins, l hope you ALL have met Miss Sheri"s requirements! I have met all but will do something today! Was suppose to be on the road to the city today for Christmas shopping but with husbands panic disorder we are going back to his Dr. instead. I can't sleep when he can't sleep & he can't seem to focus so the duties have been on me! I am soooo tired & want to sleep through Christmas!!!0
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You can do it Jenn! You may check but I thought HIIT's were 15 minutes each this week!! Rock on little lady!!!!My Wednesday:
1. 60 minutes boot camp 499 calories (I only have the 90 minute left to complete for the week. Probably on Saturday)
2. 0
3. Stretched 20 minutes
4. no alcohol - goal met for the week
5. Stretched after boot camp
10 minutes HIIT this morning.
the challenge says that the high intensity is 7 minutes, and I have been doing 10..... total time including warm up, cool down and 30 second easy interval was 20 minutes..... I did the same yesterday...... so total time 20 minutes for Tuesday and Wednesday.0 -
Verda, I do appreciate your checking up on me. I do get confused about these challenges sometimes!0
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Whew! I'm glad your on it cuz I want you in for the long haul!!!! have a great day!Verda, I do appreciate your checking up on me. I do get confused about these challenges sometimes!0 -
Thursday:
#1. 45 min of speed walking on TM. = 306 cals
#2. 15 min of HIIT on bike.
#3. 5 min of stretching.
#4. 25 FULL BODY reps
#5. back & forth with laundry for 10 pts
Taking the dogs for a 10 min stroll for 10 pts
LOW sugar
DID GOOD HABIT
STRETCHED BACK
I will be gone hours before the sun comes up tomorrow & not get home till hours after it goes down so I will post my weight now. (151) (why is it SOOOOOOO hard to lose weight but when just a look at food you can gain?):noway: :grumble:
:sad: 0 -
Hey Dolphins! Studies have shown that it's hard to lose weight if you skimp on sleep. Don't worry about logging those extra workouts this week - sleep is MUCH more important! :yawn: :yawn: :yawn: Go ahead - sleep late... turn in early... don't worry if you can't complete this week's challenge :ohwell: - a good night's sleep is MUCH more important
Love
the SHARKS 0 -
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Motivation is somewhat lacking...0
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I think everything is posted to here. I'm pretty sure I have messed up the EM point though, please check & let me know how many points/!
Thanks0 -
Recap plus what is new
Sunday.
#1 workout - 30 min / 129 calories
#1b HIIT - 15 min
#2 Stretch - 5 min
#3 Reps 0
#4EM - 10 minutes
Monday
#1 workout 60 min / 412 cal
#1b HIIT - 15 min
#2 Stretch 10 min
#3 Reps - 110
#4 EM - 20 min
Tuesday
#1 workout - 145 min / 702 calories
#1b Hiit - 15 min
#2 Stretch - 5 min
#3 Reps - 0
#4 - EM 60 min ( Sheri said 1 hr was fair)
Wednesday
#1 workout 99 min/ 509 calories
1b HIIT - 15 min
#2 Stretch - 5 min
#3 Reps - 50
#4 EM - 10 min
Thursday
#1 workout 66 min / 267 calories
1b HIIT - 15 min
#2 Stretch - 5 min
#3 Reps - 50
#4 EM - 15 min
Friday
#1 workout 124 min / 748 calories
1b HIIT 15 min
#2 Stretch 5 min
#3 Reps 150
#4 EM - 60 min - Did a lap around the mall before shopping and also around the other 4 stores I went to today. I think I should of got a metal. Its dangerous out there. :-)
Pts so far this week:
Water - 6/6 days
Salt 5/6 days
Exercise 60/60
Good 6/6
Bad 6/6
Communication 2/3
Smack - 0/1
Getting a blizzard tonight. May have to message in my weigh in tomorrow. Sorry not around alot this week. Everyone keep up the great job.0 -
Hello my Dolphin family! I hope you had a great Friday!
1. 41 min on bike = 475 cals
2. 0 HIIT
3. 5 min of stretching.
4. 25 sit ups
5. I power shopped for 2 hrs ( you tell me what I get for points), walked 5 min to the clinic= 5, then when I got home tonite I spent 10 minutes bringing it ALL in the house = 10 pts.
Did back stretches, LOW on sugar, & did my new good habit!0 -
A slight increase this week
170.4. Not surprising really as we had our Christmas meal on Thursday evening.
Just about to go out to do my 90 mins walking! With some rather less than willing participants!!0 -
Well, 150 mins done 597 calories. Wasn't a particularly fast walk though!!0
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Sat
#1 workout 60 min / 372 calories
1b HIIT 15 min
#2 Stretch 5 min
#3 Reps 50
#4 EM - 15 min -
Pts so far this week:
Water - 7/7 days
Salt 5/6 days
Exercise 60/60
Good 7/7
Bad 7/7
Communication 3/7
Smack - 1/1
Slight gain over last week. But dropped compared to wait it was. To much food at the two funerals and stress eating. Have a great weekend everyone and stay safe.0 -
It is Sat.& time to face th music!
My weight is 151.
I am RESTING today. I did get in 25 FULL BODY situps on Thursday. I did list them but it is not on spreadsheet.
I'm sorry Dolphins. I feel I failed this week, with my husbands panic disorder in full bloom it makes me a mess & I felt out of sorts or just not with it this week. I can't make ANY promises next week will be any better but I do know fitness RELIEVES stress! Have a great weekend!0 -
Vhuber - you have not failed!!
You got all of the workouts done, you've supported everyone else. That is a success!0 -
Thursday was a rest day
Friday
1. 56 minutes running, 6 minutes walking, 30 minutes yoga. Total 90 minutes. 670 calories. Met the requirement
2. 50 v-sit pulses, 50 full sit ups, 50 biceps curls, 50 triceps extensions, 50 squats. Requirement met
3. 15 minutes with my foam roller
4. Alcohol habit met
5. Yoga in place of my post run stretch
10 minutes HIIT
Saturday:
1. 55 minutes running 567 calories
2. 0
3. Will stretch later
4. Goal met for the week
5. Stretching after my run
10 minutes HIIT0 -
I am about to go to bed & I wanted to see if my data was on spreadsheet. The sit ups for Thursday are not on & neither is Fridays data. I also was hoping next weeks challenge was up so I can get it done before church & my travel back to the city.0
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Well off to bed. Been a crazy day and going to be a early morning tomorrow. Sorry haven't been any help with the spreadsheet this week. Haven't even had time to look at it. I'm sure you guys got it. Any questions pm me please. I check again tomorrow morning on my 2 hr drive.
Hope all have a super rest of the weekend.0 -
Couldn't sleep so decided to have a peak. Thanks Sheri for you hard work. Great job Vhuber! I look forward to hear ones helpful ideas. Hope ones hit on the ones I'm having problems with.
???? sorry our two dolphins are out. Hope you both still stay with us ( of course Sheri I know you will on the administrative but that not what I mean)
Come on DOLPHINS let's continue to give it our all. Question who still is 'in' the challenge bit? I know I'm surprised I made it thru that week. I figured the weight gain would of knocked me right out. Almost didn't even report it. Glad I did.
Thanks again0 -
Vhuber - WELL DONE!! You put us on the board this week - especially good with all you've had going on. You are consistently amazing :flowerforyou:0
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Morning dolphins, it Sunday let's make it a super one. Come on we can do this. Bring on the coffee and bring on the day :drinker:0
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:smooched:
There's my 'smack' to you guys this week!
Have a GREAT week!0 -
I like these smacks!!!:smooched:
There's my 'smack' to you guys this week!
Have a GREAT week!0 -
I know Sheri will be with us till the end but I hope AprilStar will be too!!
I was surprised to see me in the top. It was such a crappy week! This week will be too & I will explain why later in the week.
Sheri I must say that this week looks easy! I really expected DIET challenges this week.
I got after it today cuz my week will be where on days I will not be able to workout!
Sunday:
2 miles of speed walking on TM first thing this morning! then did
34 minutes of High Intensity fitness = 470 cals
60 minutes walking at 4.5 on the TM = 467 cals ( My hrm went wacko so I looked it up on a past walk, it was showing 837 :laugh: :
TOTAL Minutes = 94 TOTAL Cals = 937
250 REPS ( 200 UB & 50 Core)
8 min of stretching.
PLUS I got my shopping done!
Let's kick their @SS this week Dolphins!!!0 -
LOL! Pam had exactly the same idea as me! It seems harsh to smack talk ANYONE who has got this far in this challenge. (And Sheri has gone beyond her usual high standards in the past couple of weeks!) So WELL DONE to those Dolphins still in this. :flowerforyou: Have a fabulous week!
But just to keep this in the nature of a smack post: SHARKS RULE ! :bigsmile:0 -
Ok DOLPHINS it's MOVE IT MONDAY!!!!
I'm about to get on the hotels TM (once again, did it last night!) & later will get on the plane!
Have a awesome day team!!0
