DOLPHINS TEAM PAGE
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@verda - got your stuff posted....you got everything in your points....and yes for the habits - the only score is either 25 pts Or -10 if you didn't completed your designated criteria! And You Are ROCKING That btw!!!!
Also...see you already reached your walking miles and your full situps....just want to make sure you saw there are 400 other core reps also....just wanna make sure you didn't miss that part and not catch it till the last minute! GREAT JOB SO FAR!!!!!
Lets Go Dolphins!!! We WILL Shred this week!!! Easy Peasy ;-P0 -
Wellllll I have found my goal for the distance....hahaha....its a little on the optimistic side...but I have hopes and plans of doing a LOT of classes this week.....sooooooo we'llllll see!! I'm gonna shoot for the stars anyway ;-) Gonna try and get from home to the Seattle Int. Airport....that's 86.5 miles! We'll see how close I can get to the airplane that could take me to Hawaii! :bigsmile: :drinker: Ohhhhh man! Too bad that wasn't the prize for completing it! Cuz I KNOW I'd manage it then!!!!
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Hey amazing dolphins. Well Internet is finally back. Been a rough couple days. Been working out. Will post tomorrow. Sure you are all doing a wonderful job. Keep it up.
Lets rock and roll this week
Glad you are okay. Well done for still managing to work out despite everything. Awesome dedication.0 -
Hey Dolphins you are doing pretty good ... but seriously how much cake have you been eating lately????? Keep pigging out we don't mind :laugh:
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My Monday check in:
1. 4.74 miles run, 50 Minutes, 496 Calories
2. 102 burpees, 100 full sit-ups, 100 crunches, 100 bicycles, 100 left side crunch, 100 right side crunch
3. 10 minutes stretching, morning and evening
4. No alcohol
5. 10 minutes stretching after my run.
Today was a good day. :bigsmile:0 -
Well, I was thinking about going to visit Jackie in Vegas but that's about 1000 miles away. Then I though I'd go hang out with Sheri in Washington but she is about 250 miles from me. So I think I will just go to the beach (61 miles).
Sunday
Miles: 3 (Basketball)
Reps: 0
Stretch: 2
Monday
Miles: 11.75 (Treadmill, Club Dance)
Reps:0
Stretch: 5
Distance traveled towards the Beach~ 14.75/610 -
My Monday:
Weights - 20 mins for 2 miles, cals - 238
Reps - 225
Full situps - 20.
Tuesday:
3 miles, circuits 474 cals
Reps - 143
Full sit ups - 67
F & V so far - 3 but not had dinner yet0 -
I think that everything is entered to here.0
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awwww April....come on now! 250 miles isn't tooooo far! 
You can do it! Then we can do some crazy winter mud run!! Orrrrrrr we can meet at the airport and you can head to Hawaii with me (if I make it that is! hahaha!) You have a lot further to go than I do though!! Hopefully you make to the beach....though....brrrrrrrr! I should have done this in July instead!! That would have made the beach a little more enticing for you!!! Good Luck!!!
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Well Dolphins. Sorry rather late posting. Had wanted to post Sunday my points for last week. But we has a level 9 on the tor:con scale. SO I spent the time gathering supplies. We did have to leave and go somewhere else for safety. We didn't have a tornado touch down but we still did sustain damage do to the high straight line winds. Power and internet at last returned yesterday. I have been busy with clean up and still not done. But will try to catch up now.
Points for last week:
Sodium - (7/7)
Water (7/7)
Smack - 1
Communication (6/7)
Good habit (7/7)
Bad Habit (7/7)
Exercise pts - 60/60
Mile goal: I looked and I got two different distances from Kissimmee to Orlando Florida. So I am going for at least the farthest one of 22.8 miles. That is my minimum. The other distance I am trying for is 267 which is the from where I used to live to where I live now. I will be honest I haven't really looked at the week clearly. So not sure what the picking a milage is about. But will give it a go. I may not be on to much this week. Just a lot to take care of cause of this mess we had on Sunday. It was very intense and very stressful day.
Sunday:
Walked 5 miles - actual walking
another 3 miles per the chart
Fruit & veg: 3
Stretch: 10 min
Core Reps: 0
Points:
Sodium 1/7
Water 1/7
Smack 0
Communication - 1/7 on the wall couldn't get to the group
Good habit 1/7
Bad habit 1/7
Exercise 10/60
Monday:
Walked: 2 miles
Chart miles: 3 miles
Core reps: 300 / set ups 100
fruit and veg: 3
stretch 10 min
Points:
Sodium 2/7
water 2/7
smack 0
communication 2/7
Good habit 2/7
bad 2/7
Exercise 20/60
Well think that is it. If I am missing something please someone PM me. Hope you all are well. I am sure you all are kicking butt. Take care everyone.0 -
Wow, that's scary Devle! I'm sure glad we don't get storms like that here in Oregon. I wish you all the best with your clean up and hope you don't have to deal with that kind of mess again anytime soon.
Sheri, I actually love the beach in any weather. I have just as much fun watching the waves crash on the fowl days as I do playing in the sand on sunny days.0 -
Thank you Sheri for the heads up on the other core reps!!!! I did miss that!:noway:
TUESDAY: (I was VERY low on energy today!)
1. A BEAUTIFUL Montana day so I took the fur faces for a 4 mile walk! Made sure I wore orange so the hunters would see me!
2. 125 Core Reps.Did most of these out on the country road while out walking! An airplane flew over & I was thinking if they could see me were probably wondering if the orange clad figure thrashing around on the ground needed medical assistance!:laugh:
3. Did the 10 min of stretching.
4. 5 F&V's
5.Did my back stretches
6. LOW sugar
7. Did my new good habit.0 -
@verda :laugh: you had me cracking up at the picture in my mind of the vision in orange!!! You should get bonus points for looking silly WHILE getting the Work DONE!!! WTG!!!!!
And that low energy must be in the air! It took everything I had to get through Zumba....I was having a really hard time getting into it and the instructor was playing some lower key music....didn't help....so pushing myself to do kickboxing after was HUGE!! But I did a 1/2 hour....was glad I did...but came home just out of it! The drive home was so hard to even stay awake! Hopefully tomorrow will be better for us all!!
@April...enjoy that super cold beach! I agree though it is pretty anytime!! Oregon coast is Beautiful!!!
@D....hang in there! I hope you get everything dealt with you need to without too much extra stress on yourself! I know you take care of a million people....don't forget to find a little time for yourself! Gotta take care of you to take care of everyone else!! Hope everything has calmed down for you without too much damage to your area.
my heart goes out to you! :flowerforyou:
Super proud of you to manage to stick with the challenge with all else going on! You Rock!
AS DO ALL YOU AWESOME DOLPHINS!! Let's Keep Killing this week!!!! Power Through Like Only You Guys Can!!!!0 -
WORK IT WEDNESDAY with LOTS of MILES DOLPHINS!!!0
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My Tuesday:
1. 58 Minutes running for 5.45 miles and 575 calories burned
2. 38 burpees, 100 crunches, 100 Bicycles (total 238 reps today, I got my 400 abs + 100 full situps yesterday)
3. total of 20 minutes stretching, morning and evening
4. no alcohol
5. stretched after my run
Boot camp tonight!
Bring it DOLPHINS! :drinker:0 -
Get ready to SMILE because you are all AWESOME this week!0
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Miles: 7.25 (Club Dance)
Reps:0
Stretch: 5
Distance traveled towards the Beach~ 22 / 610 -
My WORK IT WEDNESDAY:
1. 9 miles on bike to = 3 miles + 3 miles on treadmill = 6 miles
2. 225 CORE REPS (did these morning, noon & night whenever I found time or thought of it!)
3. Yes I stretched for 10 min
4. 5 F&V's
5.did my back stretches
6. Was NOT good on LOW sugar today!:grumble: (lost some points there!)
7. Did my new good habit for 10 minutes.0 -
Wednesday report:
1. boot camp, = 6 miles, 504 calories
2. 40 burpees in the morning
3. 10 minutes stretching in the morning
4. No alcohol
5. Stretched after boot camp
Boot camp we do a LOT of core exercises. I could not do an ab rep today if I wanted to, in fact I can barely stay upright. LOL Good thing I got my reps + extra already this week.. A run later. After today I should have my miles for the week. All of them done on my feet except for boot camp.
My distance for the week is a marathon, which I hope to complete an actual one this spring. I only need 4.41 more miles!0 -
WTG Jenn!!!!
Did EVERYbody read Sheri's post that the week is extended to Sat.? I guess that is good for the slackers! 0 -
Oh, Verda, I missed that! Yay! I should be able to get even more miles this week! :drinker:
Edited to add: Although Saturday is usually my rest day, and I save Sundays in case we have some requirement of a two hour workout. And Sunday will be WAY too cold for walking. Will have to be running. Hmmmm...... decisions, decisions. LOL0 -
Really, We get an extra day!? That's SUPER!!! I just did all of my core reps while watching X-Factor though. Does anyone watch that show? Sometimes I think the judges don't really hear their contestants. I'm so happy they finally sent home Rachael. I mean she was okay but that's it. There was nothing spectacular about her. Anyway..... I'm off to the gym. Have an AWESOME Thursday....Go Dolphins:bigsmile:0
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Lets get out there and get some extra miles AND extra reps this week! The reps are EASY! You can get them all done in a couple of short sessions. GO! :drinker:0
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Busy busy busy week... hence being quite quiet.
Wednesday:
20 min weights - 2 miles
40 min circuits - 4.8 miles
Reps - 250 core reps
Stretching - 10 mins
Thursday
100 mins playing skittles - 5 miles
0 reps
no stretching0 -
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Hello Dolphins, I apologize for being so MIA this week. Been very busy with clean up on top of everything else. I honestly feel I am doing 100 different directions at once. I am getting my workouts in and will try to update here. Sadly the demo we need to do wont get done this week so all those miles for the week I would of got I wont be getting. Yet at the same time I am glad for the bit of a break.
Tuesday
Walked: 2 miles
Chart miles: 5 miles (including clean up of down limbs)
Core reps: 0
fruit and veg: 3
stretch 10 min
Points:
Sodium 3/7
water 3/7
smack 0
communication 3/7
Good habit 3/7
bad 3/7
Exercise 30/600 -
Wednesday
Walked: 4 miles
Chart miles: 2 miles
Core reps: 0
fruit and veg: 3
stretch 10 min
Points:
Sodium 4/7
water 4/7
smack 0
communication 3/7
Good habit 4/7
bad 4/7
Exercise 40/60
I think I have everything listed. And posted mine.0 -
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