DOLPHINS TEAM PAGE
Replies
-
Last week's points:
-10 for no good habit last night. Dumb school work wore me out
+25 for good habit.
water all 7 days, +35
+5 sodium
+ 45 for workouts
+5 for smack
Sunday:
147 minutes, 1,572 calorie run
5 minutes stretching
Monday:
5 minutes stretching
150 reps
13 sets of stairs0 -
Points for Monday 10/21 - Sunday 10/27:
Points from last week:
1. Met water goals every day = 35 points
2. Sodium every day but 1= 30 points
3. Workout= 50 points
4. Bad habit = 25
5. Good habit = 25
6. posted a team page positive everyday=: 7
7. Smacked the Sharks on 10/27 = 5
Stretching= what were the points for this? I did the 2 to 7 min on 3 days Plus I did 10 min everyday for fleability.=
Bonus,I posted a recipe and pic (with Sheri's help)= how many points?
Total points: 177 + whatever points I get for the 2 I had questioned.
MOVE IT MONDAY: 10/28
1. 60 min (30 min of SPeed 3.0 = 317 and 30 on TM for 400 cals) total cals= 717
2. stretched 5 minutes plus 10 minutes for my flexablity
2. 515 stairs
3. 0 core reps
4. LOW SUGAR
will post pay it forward later
5. Did my New Good habit0 -
Will post stats tomorrow but just wanted to post points... A total of 40 for the weekend based on exercise, sodium, water... Was unsuccessful last week for both habits0
-
Sunday:
1. 92 minutes 603 calories I ended up doing the down and dirty mud run when a friend offered her bib due to her being sick
2. No reps
3. 10 stretching before 10 after
Points from last week:
1. Met water goals every day 35 points
2. Sodium 0
3. Workout: 25 points
4. Bad habit: 20 points
5. Stretched after each run. 25
6. positive comment to my team every day: 1
7. Talked smack main page 5
Total points: 111
post Mondays tomorrow as I am still up
0 -
I do believe I've posted all to here....check your #'s....long day....likely mistakes to be made ;-)
As for the points - fyi - the recipe posted was figured in as a Bonus Point thing last week - it was copied into the points separate...
ANYTIME there are bonus points please don't factor them in to your week - they are going to be dealt with separately - AND will usually be strictly Challenge week based (not the full 7 days) unless otherwise specified...
You guys are already doing an amazing job this week!! YEAH Dolphins Rock!!
.....My Sunday - not much - did the 5 min stretching - and 78 stairs
....My Monday - 90 min of Elyptical and Zumba (my 2nd class was cancelled...Sucked!! Was gonna be a BIG burn night for me and the team :sad: - 795 Cal
400 stairs
125 Core Reps
5 min stretch
Couple comments for now....gotta go night night....
@Kelly....I know you have already heard from me on all your "stuff" going on via message - but we do hope you will check in once things calm down....And You WILL BE MISSED!!!
@hypallage....if you get a chance to see this...LOVE the reps on the Plane!! Hey....you'll never see those people again...Hopefully! :bigsmile: Who cares what they think!! And we are ALL A little crazy
@D...you had me cracking up at your step stool scenario....wellll you will see those people again (your family :happy: )....but again...we ARE all A Little Crazy Anyway....and you're just getting into better shape in the process....You'll Show Them!!! Crazy is GOOD :bigsmile: Believe my husband thinks I'm crazy more often than not I'm pretty sure!!
Keep up the GREAT Work Guys!!....Soooo Far....this is one of the best Dolphin Teams Yet!!! We have some GREAT new additions to the team...doing one hell of a job! And Our Awesome Dolphin returners....are seriously killing the challenge so far...Super Awesome Dedicated Team!!! I AM Loving It!! An you all!!
And....I'm just not feeling the love on the stairs
:grumble: ....come on now....you guys just Love Them right?! 0 -
Monday.
Lots of walking - say 500 cals...
It is glorious out here. About to head off to another camp now but just managed to pick up some wifi. I'm not sure how much I will be able to post during the week but I am right here with you.
Best of luck dolphins - have another great week 0 -
Morning Dolphins!!! It is "" TURN IT UP TUESDAY "" !!
Turn up the music, turn up the moving, turn up metabolism, whatever, just turn it up to TORCH those calories!!! Also turn up the resistance to NOT eat the Halloween candy!!!!
We got this DOLPHINS!!!!
see ya later!!! work it baby work it!!!0 -
My total stairs for Monday: 128.0
-
0 -
HI GUYS!
Are we supposed to count flights of stairs? Or individual stairs?
EDIT: I checked the chart, I understand now. I have to change yesterday's stair total, I did not do 13 sets of 25. But I'll have to count the stairs at school to see how many I did. Hahaha0 -
Monday was a motivation Monday for me. I don't know why but I woke up determined to beat my best distance number. Well I didn't just beat it but I blew it out of the water. I'm sure it was a slow 12.8 miles but I did it. And yes I stretched before, during and after. :-)
Here is my Monday Oct 28
207 mins for 1,496 calories ( mins completed 233, calories burned 1636)
Stairs 400 (20 pts / 40 so far)
Core - O
Kind post - not done yet
Recipe try - not done yet
Water - 88oz (5pts/ 10 so far)
salt - 1015 (5 pts/ 10 so far)
Bad habit - done (2/7 days done)
Good - habit done (2/7 days done)
Smack - done already this week (5pts done for week)
Communication - yes. (2/7 days done)
Stretched - you better believe it.
Flex goal - yes
:laugh: See told you I stretched like crazy yesterday.
What kind of day are you going to make your Tuesday? Come on dolphins lets keep brining it this week.0 -
Watch out, guys!!!
0 -
Jambo
Tuesday, I've eaten too much today. Discovered cashew nut and coconut dairy milk. Oh dear!
I have done a fair bit of walking though. Say 90 mins and about 400 cals. It's quite difficult to keep track of time at the moment. Oh, I saw some wildebeest and some zebras today whilst having lunch 0 -
HI GUYS!
Are we supposed to count flights of stairs? Or individual stairs?
EDIT: I checked the chart, I understand now. I have to change yesterday's stair total, I did not do 13 sets of 25. But I'll have to count the stairs at school to see how many I did. Hahaha
I love this picture. The little guy peeking in at the side is too cute!0 -
Monday was a motivation Monday for me. I don't know why but I woke up determined to beat my best distance number. Well I didn't just beat it but I blew it out of the water. I'm sure it was a slow 12.8 miles but I did it. And yes I stretched before, during and after. :-)
Here is my Monday Oct 28
207 mins for 1,496 calories ( mins completed 233, calories burned 1636)
Stairs 400 (20 pts / 40 so far)
Core - O
Kind post - not done yet
Recipe try - not done yet
Water - 88oz (5pts/ 10 so far)
salt - 1015 (5 pts/ 10 so far)
Bad habit - done (2/7 days done)
Good - habit done (2/7 days done)
Smack - done already this week (5pts done for week)
Communication - yes. (2/7 days done)
Stretched - you better believe it.
Flex goal - yes
:laugh: See told you I stretched like crazy yesterday.
What kind of day are you going to make your Tuesday? Come on dolphins lets keep brining it this week.
Wow, nice work!!:drinker:0 -
Best Chocolate Chip Cookies
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Ready In: 1 Hour
Servings: 24
"Crisp edges, chewy middles, and so, so easy to make. Try this wildly-popular chocolate chip cookie recipe for yourself."
INGREDIENTS:
1 cup butter, softened
1 cup white sugar
1 cup packed brown sugar
2 eggs
2 teaspoons vanilla extract
3 cups all-purpose flour
1 teaspoon baking soda
2 teaspoons hot water
1/2 teaspoon salt
2 cups semisweet chocolate chips
1 cup chopped walnuts
DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C).
2. Cream together the butter, white sugar, and brown sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla. Dissolve baking soda in hot water. Add to batter along with salt. Stir in flour, chocolate chips, and nuts. Drop by large spoonfuls onto ungreased pans.
3. Bake for about 10 minutes in the preheated oven, or until edges are nicely browned.
You know you want to!!!:bigsmile:
Go Wolverines!!!0 -
DAMN those cookies look DELISH!!!!!! Too bad I'm on a LOW carb eating plan!!!! Maybe in 10 more weeks I'll try this recipe!!!
TUESDAY:
1. 60 minutes (Treadmill & Extreme Circuit) for 644 cals
2. Stretched the given 5
3. Stretched 10 for the flexability challenge
4. 400 MORE stairs
5. 100 Core reps
6. have NOT posted my pay it forward YET
have NOTtried & posted on the recipe YET
7. YES I did my NEW habit.
DOLPHINS???? How was your TURN IT UP TUESDAY????? I Hope It Was AWSEOME!!!!0 -
Tuesday stairs total is 80.
Boot camp tonight where we do a ton of ab work. Can't wait! :drinker:0 -
I have a confession. The smack talk on the other team's pages is just a little too fun........
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0
