DOLPHINS TEAM PAGE
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Monday check in:
1. 4.7 mile run with 10 minutes walking after 531 cals
2. no reps
3. 10 minutes stretching in morning and 10 minutes after my run. 15 minutes with foam roller evening
4. no alcohol
5. stretch after my run
8 minutes HIIT0 -
My legs are tired because I have run 19 miles in the last 3 days, but today there is one more run on the schedule. Tomorrow they get a break and have boot camp instead. :laugh:
Lets keep the momentum DOLPHINS! When you are tired, don't feel like it, get out there and burn those pesky calories!!!
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I think that everything is in to here... Please check it though.
My points for the week...
Water - 64oz: completed...35
Sodium - 2500mg: nada...35
30min W/Os: x7 35 points
Bad Habit: Done 25 points
New Habit Done -10 points
Team Talk: completed ....5/7 (1 point a day) (I think)
Smack Talk: DONE... 1/1 (5 points per week)
Total - 1300 -
Sorry to invade your page but I found this and thought of D
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YES!! Yes they can :happy:
Keep going dolphins... you are doing great!0 -
AshleyMeggg how was your half?0
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I will report everything I've done this week later this evening, but I was wondering, I my race that started on Saturday night didn't finish until 1:30AM on Sunday. Can I count 90 minutes for Sunday or is that cheating?0
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@tabbydog My half was good. I will definitely give more details soon, I just have to get around to writing them.0
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Monday Nov 11
My calorie burn goal 2,028 - (Completed to date 801 / 1,227 to go)
103 min for 490 calories
Reps - LB 115, UB 113, Core 50
Flex goal - 7 min done
Hiit - 6 min
Pts for new week:
Sodium - 1378 (1/7)
Water (2/7)
Smack - 0
Communication (1/7)
Good habit (2/7)
Bad Habit (2/7)
Exercise pts - 20/600 -
Sorry to invade your page but I found this and thought of D
:laugh: Love it. So me today too. :drinker:0 -
YES!! Yes they can :happy:
Keep going dolphins... you are doing great!
But of course!!!!0 -
Just a reminder fellow dolphins as planing for the holiday begin.
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What a TUESDAY!!!!!!
1. 31 min on bike at 5 a.m.= 254 cals
7 hrs at work (on my feet ALL day)
180 min of cleaning a bachelor's house= 517 cals
30 min of Rip T Up = 298 cals
total minutes=241
total cals= 1069
2. 75 Reps (25 UB, 25 LB, & 25 cardio)
3. 7 minutes of stretching
4. 10 min HIIT
5.did back stretches
6. NO sugar!!! :drinker:
7. Did my new GOOD habit
I am getting sick!!! I was sneezing or wiping my nose ALL day (my nose is SOOOOO sore)!! Tonight my throat feels sore! Loading up on "C" and I am heading to bed!
You did good today DOLPHINS!!!0 -
Watch out Dolphins! Sharks are coming back to claim that first place :bigsmile:0 -
MORNING DOLPHIN'S!!!! It's ""WORK IT WEDNESDAY"" so get after it!!!!! I
I feel good today, not sick!! YAY!!!0 -
I want to keep you all updated, this might be my final week as a dolphin. I absolutely love this challenge, but a combination of crazy time at school and a small injury are holding me back. I did something last Thursday to my left hip and I ignored it to finish my race, but when I try to run now it feels miserable. I more than doubled my miles between September and October, fully knowing that it was to much, but I had to get the distance in before the race. Now my body is demanding a little rest. That being said, I am trying to finish this week strong through other, less strenuous workouts, it just isn't looking too good.
I need to burn 2,140 calories
Sunday:
Absolutely nothing but lots of stretching. I could hardly move by the end of the day.
Monday:
7 minutes stretching
speed training 32 minutes 308 calories. (it was supposed to be 60 minutes, I couldn't get through the whole thing.)
swimming 15 minutes 120 calories.
no reps
short 6 minute HIIT
Tuesday:
7 minute stretching
Obstacle training 34 minutes 309 calories. (I always start with a warm up run, this was more like a warm up stumble I was limping so bad.)
Yoga 30 minutes 101 calories.
I did my HIIT with my team today. It wasn't structured to 1 min/30 sec intervals, but it lasted around 15 minutes. They do all sorts of stuff.
No reps again.0 -
Monday check in:
1. 4.7 mile run with 10 minutes walking (total 60 minutes) after 531 cals
2. no reps
3. 10 minutes stretching in morning and 10 minutes after my run. 15 minutes with foam roller evening
4. no alcohol
5. stretch after my run
8 minutes HIIT
Tuesday:
1. 45 minutes running for 436 Calories
2. 150 ab reps, 150 lower body reps
3. 10 minutes stretching and 10 minutes foam rolling in the evening
4. no alcohol
5. 10 minutes stretching after my run
7 minutes HIIT0 -
Yay!! Roll over thread :happy:
I think everything is entered to here... please check though!
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Tuesday Nov 12
My calorie burn goal 2,028 - (Completed to date 1076 / 952 to go)
60 min for 275 calories
Reps - LB 150, UB 50, Core 90
Flex goal - 7 min done
Hiit - 6 min
Pts for new week:
Sodium - 2110 (2/7)
Water (3/7)
Smack - 1
Communication (2/7)
Good habit (3/7)
Bad Habit (3/7)
Exercise pts - 30/60
posted this to spreadsheet and checked my other dates. Thanks for posting them.0 -
Hey Dolphins! You guys did GREAT last week with weight loss! You deserve a special reward for your efforts :-)
How about some fresh, hot pizza with extra cheese - so yummy!
Then treat yourself to a brownie with creamy vanilla ice cream on top, drizzled in hot fudge!
The holidays are coming up, but why wait? Treat yourself TODAY! You deserve it :-)
Love,
a SHARK!!!!!!!!!!!0 -
LET'S GO DOLPHINS0 -
Ashleymeggg, I am trying to post that stretch here, hopefully it works!
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I don't know how to resize, but you get the idea. :bigsmile:
Edited to add: you can go to Runner Unleashed's facebook page to see the full pic.0 -
Tabbydog,
Thanks! I bought a foam roller yesterday actually and this looks great!0 -
I swear by my foam roller! I use it nearly every day! I hope you feel better soon!0
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Sunday:
Worked Out: 30
Calories Burned: 167
Reps: 0
Stretching: 5 minutes.... 0
HIIT: 0
Monday:
Worked Out: 20
Calories Burned: 74
Reps: 0
Stretching: 5 minutes.... 0
HIIT: 0
Tuesday:
Worked Out: 60
Calories Burned: 432
Reps: 400
Stretching: 5 minutes.... 5
HIIT: 0
My day got interrupted by the maintenance guy but at least now my bathroom might not flood every time someone showers:ohwell: I do have Club Dance tonight... hopefully I can sneak away for that. I did do a HIIT workout video and a Stretching video so the day is not lost. I will post todays stats later.0 -
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Just a little shark smack talk to brighten your day!0
