DOLPHINS TEAM PAGE
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SUNDAY:
1. 105 minutes for 458 calories!
2. 10 minutes of HIIT
3. 0
4. parked as far out as I could everywhere I went (6 stops in all) And took the cart back into the store at 5 different places)
5. 10 minutes of stretching
Did both habits.
drank my water=5
Low in Sodium= 5
w/o = 2 pts
team support= O Sorry crazy weekend never got on the computer. Cant get to the group via the app.
Come on dolphins lets rock this week.
It seemed like I spent my whole afternoon working out to Sheri's demands!!!
It felt GREAT cuz I am on a mission to be down at least another pound this week!!!!
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Sunday's Posted to here. Didn't do anything with the points data however.0
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Checking in!
Sunday:
1. 80 minutes running and 120 minutes hiking with my mon posting her land before hunting season. And this was UP HILL, like on hands and knees it was so steep in some spots. Total Calories 1188
2. 500 reps: 300 various ab reps, 120 lower body reps, 80 upper body reps
3. Did lots of stretching today!
4. No alcohol (5 days last week no alcohol!)
5. Stretched after my run
Points for last week:
1. Water-30 points
2. Sodium - 35 points
3. workouts- 35
4. bad habit complete 25
5. good habit complete 25
6. yay team!-6
7. boo hiss to the others!-5
Bonus, I made the lentil soup recipe 25 bonus points.
Total 186 points
Happy Monday Dolphins! Go team! :drinker:0 -
Everyone wants to be a TIGER!!!!!!0 -
I knew I was forgetting something. On the bonus information.
Points for week 4 - Revised
Water - 64+ each day = 35
Salt under 2500 each day = 35
W/O 60 + 6 days = 60
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 geckos
Communication - 7 I think
Recipe - Sheri Stew - posted pic on main as well as here. = Point total ?
Total = ?
Stretched each day before and after workout as well as working on flex goal0 -
MONDAY:
1. 60 minutes (biking & speed 3.0) for 678 calories
2. 100 reps ( 50 UB & 50 LB)
3. no HIIT (I forgot!)
4. Took grocery bags one at a time into the house & I parked at the end of the lot!
5. Did 5 minutes of stretching PLUS I did the 10 minutes of stretching for the flexability challenge!
6. Low on sugar!
7. LOW SODIUM
8. Met water quota
9. supported team
WEEKLY POINTS
water pts= 35
sodium pts= 35
w/o pts.= 55
bad habit pts= 25 -10= 15
New good habit pts= 25
Team Support= 7
Smacked the Sharks= 5 pts
Bonus for trying new recipe & posting it = 25
TOTAL= 202
I think this is right!0 -
Points for last week...
Workout: 30
Sodium: 25
Water: 15
Good Habit: -10
Bad Habit: -10
Total: 500 -
#1 WATER=30PNTS
#2 SODIUM=35
#3 WORKOUT=55
#4 BAD HABBIT=25
#5 NEW HOBBI=25
#6 SMACK TALK=0
POSITIVE TALK=1
NO RECIPE SORRY...
TOTAL POINTS=171
REPS 620
5 DAYS STRETCH 3 DAYS 2 BLOCKS OF VARIOUS TIMES 2 DAYS OF SINGLE STRETCHING.
1000 STAIRS
6 DAYS WORKOUT OVER 1,300 CAL BURNED0 -
HERE IT COMES A NEW WEEK, THANKS SHERIE FOR THE GREAT WORKOUTS..SET READY GOOO!!!0
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Just realised I have been rather remiss about logging points...
Points for week 3
Water - 64+ some days = 25
Salt under 2500 each day = 35
W/O 30 + 6 days = 45
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 geckos
Communication - 7 I think
Total = 167
Week 4
Points for week 4
Water - 64+ each day = 35
Salt under 2500 each day - I really don't know as I wasn't responsible for my own food - think it was most days = 20 points
W/O 60 + 6 days = 60 mostly walking
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - nope
Communication - nope
No recipe
Total = 165
Sunday workout - 180 mins walking, 589 cals (was quite slow!)
Reps 45
Monday:
workout 45 mins - 418 cals
Reps - 225 (200 core, 25 other)
HIIT - 10mins on treadmill with 7 30 second 'sprints' (I use the term loosely but it was faster than the rest of the time).
Stretching - 5mins on legs + other stretching0 -
I think I have posted everything to here. Please check though...
Great start to the week dolphins
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MORNING DOLPHINS!!! It's "TUFF N UP TUESDAY" !!! Let's show em our "TUFF"!!!!!0
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Monday check in:
1. 61 minutes running, 611 calories
2. 10 burpees.
3. Lots of stretching in the morning
4. no alcohol
5. Stretched after my run0 -
Lets get hopping DOLPHINS!!
DOLPHINS ROCK! :drinker:0 -
Monday Nov 4th
Again for some reason I was motivated to move alot. Not as much as last week but still more then normal.
1. 179 minutes for 1,149 calories!
2. 10 minutes of HIIT
3. core 50, ub 70
4. Stayed at home today. But did alot of EM. Laundry day. Folded the clothes in living room. Then took them to each room they belonged in multiple trips instead of by the basket load. Also took two trips down our lane to the mailbox when got the mail instead of just the one.
5. 10 minutes of stretching
Did both habits.
drank my water=5 (2/7)
Low in Sodium= 0 (1/7)
w/o = 2 pts (2/7)
team support= 1 (1/7)
Lets move it and make Tuesday a great day. Come on dolphins!!!0 -
Thank you guys for the posting this week!!!
:flowerforyou: Feeling under the weather AND having my laptop power cord chewed up is making this week a bear for me! So I Much Appreciate the help!!
Wellll I'm gonna go get in some kind of lamo workout so I can at least TRY and get all 4 of mine in this week! HATE being Sick and I'm getting worse not better! :sick: :sad: HOPING to be up for the gym tomorrow by miracle!...cuz that's my favorite class day and I can Do My 120 if I'm feeling better!!
You Guys Keep Rockin' the week though!! Already most of you are doing awesome!!
@hypallage...GLAD to have you back!!! :flowerforyou: Got our whole team full of GREAT ENERGY!!!....'cept me
I suck!! 
Keep up the Great Work!!
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You don't suck! You are here for us AND you post AWESOME pic's!!!! Get well BOSS, we NEED you!!!!Thank you guys for the posting this week!!! :flowerforyou: Feeling under the weather AND having my laptop power cord chewed up is making this week a bear for me! So I Much Appreciate the help!!
Wellll I'm gonna go get in some kind of lamo workout so I can at least TRY and get all 4 of mine in this week! HATE being Sick and I'm getting worse not better! :sick: :sad: HOPING to be up for the gym tomorrow by miracle!...cuz that's my favorite class day and I can Do My 120 if I'm feeling better!!
You Guys Keep Rockin' the week though!! Already most of you are doing awesome!!
@hypallage...GLAD to have you back!!! :flowerforyou: Got our whole team full of GREAT ENERGY!!!....'cept me I suck!!
Keep up the Great Work!!0 -
Ohhhh My Points Are SO Pitiful!!! It is my goal! By Next week to Start Earning My Points and Doing A GOOD job on my Goals!!! No excuses...but I have had a lot going on the last few weeks...and now sick so this weekend was a crapper! But I don't think I have too much aside from the coming holidays....so I'm Gonna DO BETTER!!!! Obviously I'm No Contender in the points! :grumble: But I can Certainly Do Better Than I am Doing!!
Monday - 20 pts (Sod, water, w/o)
Tues - NOTHING
Wed - 20 pts (sod, water, w/o)
Thurs - 15 pts (sod, water, 30 min w/o)
Fri - 10 pts (sod, 30 min w/o)
Sat - NOTHING
Sun - 5 pts (sod)
And a Big Minus 20 for my goals! I've Got To Get On Those!! I think I had 1 good day!
Total - 50....uggggg!
I DID get my stairs and my recipe bonus points though! YIPPEE!!!!! *cartwheel* :bigsmile:0 -
TUESDAY 11/5
1. 108 minutes of biking, walking & weights for 948 cals.
2. 10 minutes of HIIT.
3. 100 Core Reps.
4. Did MOST of the heavy work today + parked at the end of parking lot = 2 pts but the heavy work made my back sore :grumble:
5. Did the 5 minutes of stretching plus the 10 minutes for flexability challenge.
6. LOW SUGAR (bad habit)
7. Organized a pantry for more than 10 minutes (new good habit)
SMACKED the Sharks= 5
drank 64+ OZ OF WATER= 5
UNDER SODIUM= 5
W/O= 10
posted to my Dolphin family= 10 -
I swear I would lose my head if it wasnt attached. I did stairs last week. Only got 400 a day though. If to late to add that's ok.
Sorry will try to catch up on posting my stuff here tomorrow. Have to get to bed earlier then early start tomorrow.
Sheri feel better soon, can't have our leader out for the count. :-)
Everyone keep up the great work.0 -
Hoping I don't regret this....but figured....time to rally...sick or not!! I had to work late and by the time I was ready to leave I found a bit of energy and decided to hit the gym after all....was breathing shallow through the class hoping to not start coughing....managed to make it through....but once in the car started a painful coughing fit.....Hoping I'll be exhausted enough to Actually get a good nights sleep if I can breathe and not cough all night! ;-)
Soooo got some good #'s afterall...
Tues - 75 minutes cardio (zumba, walking, stair treadmill) - 701 Calories
370 Reps - (upper and lower body today - did core on Sun & Mon...though still need at least 50 more)
Got my 2 EM pts ;-) from the gym walking long way from another parking lot and parking at far end of 2 stores at lunch and did extra stairs at gym more than necessary going up and downstairs to do things
And did 6.5 min of my HIIT this morning ;-)
and did my 5 min flexibility stretching....making a little headway too ;-)
Yah! Feel good about contributing to our team finally!!0 -
@D I can add you stairs - just need what days? Everyday? Sunday - Friday am.... Only the up's right? Let me know and I'll get it added....points stuff I'm not as much a stickler for timing to post...its not as critical as people aren't getting eliminated because someone didn't post on time.0
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Sheri, look after yourself and get yourself well again! You don't suck! Look how many people you have inspired to do far more than they normally would!:flowerforyou:0
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Good Morning DOLPHIN's!!!! Sorry to say but...... It is ""WORK IT WEDNESDAY""! So please please please go and WORK IT!
I'll be thinking of ya while I am WORKING mine!!
Sheri I hope you had a good night & PLEASE take care of yourself!!!!0 -
Ever see those little fish in a pond with a large Cat ready to pounce on it?
Yep! That's Right!!:devil:0 -
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Tuesday check in:
1. 50 minutes running and 10 minutes walking to cool down (and get a full hour:laugh: ) 509 calories.
2. 11 burpees
3. Stretched in the morning while watching the news 10 minutes
4. No alcohol
5. Stretched after my run
I have also been parking farther away at work and at the grocery store, etc... and have been getting up and doing a lap around my floor at the office once every hour and taking the long way to the file room, etc....0 -
Holy Toledo guys I have had a busy week. Just getting around to posting my info, so sorry!! It's been a tough week, I have some making up to do through Friday!
Sunday:
130 minute run, 1,463 calories
5 minutes stretching
Monday:
All I did was my stretching and 2 EM points.
Tuesday:
115 core reps
5 minutes stretching
2 EM points.
2 sessions of HIIT (one in AM one in PM)
Can someone tell me it is ok to do two in one day?
Wednesday:
2 EM points
30 minute run, 359 calories
Not yet finished, but I wanted to get the numbers in to you while I had time.0 -
All logged - please check
Looking fairly good on the numbers so far this week as quite a few people haven't yet posted... You guys are great, lets keep it up.0
