DOLPHINS TEAM PAGE
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Way to ROCK Dolphins!!! WE did good this week! Let's do it again!!!!!!
I did walk the dogs for 35 minutes this evening! It is beautiful out but our calm before OLD MAN WINTER arrives! Supposedly tomorrow night!! I soooooo hate winter!!!0 -
Kelly so sorry to hear about your stressful situation. I can completely understand. Hope all goes well for you. Maybe this is a blessing however. Hope your new place is a lot better. Please do come back and check in.
Well dolphins are we ready for next week? Do you have all your stairs planed out? Or like me you make shift stairs around. I have to say this is one of the hardest weeks for me. I have no stairs in my home or anywhere I go. So I have to break out the step stool. Needless to say my family already thinks I lose my mind during one of these. But then to see me go up and down a step stool in the living room or where ever for no reason. Yeah my husband sets there and laughs at me. Which I have today that is harder then just going up stairs for me. I have balance issues and something about up 3 down 3 repeat is harder the just going up or just going down. And more tiring since I can only count the up. Oh well. Ill still being getting as many as I can in.
So are we ready???? Get set.......... GO DOLPHINS0 -
Ugh stairs! I will be taking the stairs at work this wee. I work on the 5th floor. Carrying my work bag packed with all my food and running fear it should be a good workout!:drinker:0
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I've just packed to go away for the week. Got on the scales with my bad to see how heavy it was and the number on the scale was less than me at my heaviest! Seeing that bag, or picking it up makes me realise how far I've come! I find it hard to believe I was once walking round with that weight all the time!
Sunday figures (so far, I may not be able to log later)
Exercise 60 mins for 391 calories
Reps 200
Stairs 200 (quarter of them with my rucksack)
Have a fantastic week dolphins - I will be doing as much as I can.0 -
I would think hiking hills/mountains "could" count as stairs!! Have an awesome time!!!I've just packed to go away for the week. Got on the scales with my bad to see how heavy it was and the number on the scale was less than me at my heaviest! Seeing that bag, or picking it up makes me realise how far I've come! I find it hard to believe I was once walking round with that weight all the time!
Sunday figures (so far, I may not be able to log later)
Exercise 60 mins for 391 calories
Reps 200
Stairs 200 (quarter of them with my rucksack)
Have a fantastic week dolphins - I will be doing as much as I can.0 -
Come on DOLPHINS.
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DEVLe - I love the pic you've posted in the Geckos page... It's great
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It is "" SUCK IT UP SUNDAY"" !!!
So let's do just that!!!! Come on DOLPHINS let's rule AGAIN!!!!!0 -
I was tired today & felt LAZY but..... I "SUCKED IT UP" & got er done!!! I hope you (my team mate) did too!!!!
SUNDAY:
1. 62 min between RIP' T UP & the Treadmill for 603 calories.
2. 5 min of stretching plus 10 more for my flexabiltiy goal
2.Did 509 stairs ( my house has lot's of stairs!)
3. 400 CORE REPS (I did 25 each time I got to the top of my stairs till I hit 400!)
4. LOW SUGAR & Low Sodium
4. I was complimentry at church, but I usually am!! I will post on main page!
5. Did MORE than 10 min of tidying/organizing.0 -
Another 100 stairs and 50 reps. Now in Ethiopia, was getting a few odd looks doing reps on the plane!0
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another great week... lets keep up the good work0
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It's "" MOVE IT MONDAY ""!!!!! and let's do just that!!!!
I'll post later but I want to warn you "THEY are out to get us!!"!0 -
Sunday:
1. 73 minutes running. Did NOT feel like it as I did a 5k race on Saturday night but I got out there! 718 calories.
2. No reps
3. a total of 30 minutes stretching: 15 before my run and 15 after
4. I had wine with dinner
5. Stretching after my run!
Monday:
1. 30 minutes of yoga - 81 calories
2. 400 ab reps: 100 crunches, 100 bicycles, 100 side crunches (50 each side) 50 flutter kicks, 25 leg raises, 25 full situps
3. 5 minutes stretching after my reps
4. will be no alcohol the rest of this week
5. No extra stretching as my workout was yoga
Points from last week:
1. Met water goals every day 35 points
2. Sodium every day but 1, 30 points
3. Workout: I worked out ever day for at least 30 minutes: M-10, t-5, W-10m TH-5, F-10, S-5, Sun-10 total 55
4. Bad habit: I only went without alchol 3 days. :ohwell: -10
5. Stretched after each run. 25
6. positive comment to my team every day: 7
7. Talked smack to tigers and sharks 5
Bonus, posted recipe and pic 10
Total points: 1570 -
Hey dolphins...While I was out crushing my calorie goal on Sunday I saw a pod of you swimming as fast as you can away from shore...Keep swimming because the Wolverines are out to get you!! One work-out and 1000 calories and all my minutes already done.0
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Points for week 3;
#1 water/ 30 pnts. everyday but 1.
#2 sodium/ 35 pnts. under everyday
#3 workout/ 50 pnt. 5 days for 10pnt a day, no sat or sunday workout.
#4 bad habit/ 25 pnts. worked on it for the days I had set the goal. I was on time for my son's soccer, swim, basket and 2 bday party's.yeeee
#5 new hobby/ 25 pnts. worked downstairs for the days and time set.
#6 smack talk/ 0 pnts, post on team page/2 pnts.
#7 recipe/ 7 pnts. no pic.
I did lots of stretching
I posted my realistic goal too.
Over 500 reps.
Over 1400 calories burned
All my workouts are posted in the exercise page.0 -
Points for week 3
Water - 64+ each day = 35
Salt under 2500 each day = 35
W/O 60 + 6 days = 60
Bad Habit - 25 pts
Good Habit - 25 pts
Smack - 5 wolverines
Communication - 7 I think
Total = 192
Stretched each day before and after workout as well as working on flex goal0 -
Sunday Oct 27th
Workout 116 min for 426 calories ( 106 min left - 874 cal left)
Stairs 400 - (20 pts)
Core - None
Be kind - not posted yet
Recipe - don't done yet
Smack - Geckos
Communication - Yes
Stretching - Before workout and after + flex goal0 -
Points addition
I forgot to post I did post recipes I just could post the pictures at that time. Not sure how many points that would add to my already 192.0 -
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Last week's points:
-10 for no good habit last night. Dumb school work wore me out
+25 for good habit.
water all 7 days, +35
+5 sodium
+ 45 for workouts
+5 for smack
Sunday:
147 minutes, 1,572 calorie run
5 minutes stretching
Monday:
5 minutes stretching
150 reps
13 sets of stairs0 -
Points for Monday 10/21 - Sunday 10/27:
Points from last week:
1. Met water goals every day = 35 points
2. Sodium every day but 1= 30 points
3. Workout= 50 points
4. Bad habit = 25
5. Good habit = 25
6. posted a team page positive everyday=: 7
7. Smacked the Sharks on 10/27 = 5
Stretching= what were the points for this? I did the 2 to 7 min on 3 days Plus I did 10 min everyday for fleability.=
Bonus,I posted a recipe and pic (with Sheri's help)= how many points?
Total points: 177 + whatever points I get for the 2 I had questioned.
MOVE IT MONDAY: 10/28
1. 60 min (30 min of SPeed 3.0 = 317 and 30 on TM for 400 cals) total cals= 717
2. stretched 5 minutes plus 10 minutes for my flexablity
2. 515 stairs
3. 0 core reps
4. LOW SUGAR
will post pay it forward later
5. Did my New Good habit0 -
Will post stats tomorrow but just wanted to post points... A total of 40 for the weekend based on exercise, sodium, water... Was unsuccessful last week for both habits0
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Sunday:
1. 92 minutes 603 calories I ended up doing the down and dirty mud run when a friend offered her bib due to her being sick
2. No reps
3. 10 stretching before 10 after
Points from last week:
1. Met water goals every day 35 points
2. Sodium 0
3. Workout: 25 points
4. Bad habit: 20 points
5. Stretched after each run. 25
6. positive comment to my team every day: 1
7. Talked smack main page 5
Total points: 111
post Mondays tomorrow as I am still up 0 -
I do believe I've posted all to here....check your #'s....long day....likely mistakes to be made ;-)
As for the points - fyi - the recipe posted was figured in as a Bonus Point thing last week - it was copied into the points separate...
ANYTIME there are bonus points please don't factor them in to your week - they are going to be dealt with separately - AND will usually be strictly Challenge week based (not the full 7 days) unless otherwise specified...
You guys are already doing an amazing job this week!! YEAH Dolphins Rock!!
.....My Sunday - not much - did the 5 min stretching - and 78 stairs
....My Monday - 90 min of Elyptical and Zumba (my 2nd class was cancelled...Sucked!! Was gonna be a BIG burn night for me and the team :sad: - 795 Cal
400 stairs
125 Core Reps
5 min stretch
Couple comments for now....gotta go night night....
@Kelly....I know you have already heard from me on all your "stuff" going on via message - but we do hope you will check in once things calm down....And You WILL BE MISSED!!!
@hypallage....if you get a chance to see this...LOVE the reps on the Plane!! Hey....you'll never see those people again...Hopefully! :bigsmile: Who cares what they think!! And we are ALL A little crazy
@D...you had me cracking up at your step stool scenario....wellll you will see those people again (your family :happy: )....but again...we ARE all A Little Crazy Anyway....and you're just getting into better shape in the process....You'll Show Them!!! Crazy is GOOD :bigsmile: Believe my husband thinks I'm crazy more often than not I'm pretty sure!!
Keep up the GREAT Work Guys!!....Soooo Far....this is one of the best Dolphin Teams Yet!!! We have some GREAT new additions to the team...doing one hell of a job! And Our Awesome Dolphin returners....are seriously killing the challenge so far...Super Awesome Dedicated Team!!! I AM Loving It!! An you all!!
And....I'm just not feeling the love on the stairs
:grumble: ....come on now....you guys just Love Them right?! 0 -
Monday.
Lots of walking - say 500 cals...
It is glorious out here. About to head off to another camp now but just managed to pick up some wifi. I'm not sure how much I will be able to post during the week but I am right here with you.
Best of luck dolphins - have another great week 0 -
Morning Dolphins!!! It is "" TURN IT UP TUESDAY "" !!
Turn up the music, turn up the moving, turn up metabolism, whatever, just turn it up to TORCH those calories!!! Also turn up the resistance to NOT eat the Halloween candy!!!!
We got this DOLPHINS!!!!
see ya later!!! work it baby work it!!!0 -
My total stairs for Monday: 128.0
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HI GUYS!
Are we supposed to count flights of stairs? Or individual stairs?
EDIT: I checked the chart, I understand now. I have to change yesterday's stair total, I did not do 13 sets of 25. But I'll have to count the stairs at school to see how many I did. Hahaha0
