DOLPHINS TEAM PAGE
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Good morning dolphins! Well I'm off on my jollies now, 2 weeks in florida. I wont be logging in as I wont have access to the internet but it shouldn't affect the team with eliminations as I'm just playing for points. I will still be doing lots of exercise, traipsing around all the theme parks so I' m hoping to have a loss on my return.
Best of luck to you all :drinker:
see you in 2 weeks
Have FUN!!!!!0 -
Good morning dolphins! Well I'm off on my jollies now, 2 weeks in florida. I wont be logging in as I wont have access to the internet but it shouldn't affect the team with eliminations as I'm just playing for points. I will still be doing lots of exercise, traipsing around all the theme parks so I' m hoping to have a loss on my return.
Best of luck to you all :drinker:
see you in 2 weeks
Have a fantastic time on your vacation!!:drinker:0 -
My Tuesday report:
1. 30 minutes of "Yoga for Runners" for a whopping 81 calories! (It's okay, I have already met the goal for the week. :bigsmile: )
2. 520 reps: 100 crunches, 100 side crunches (50 each side), 100 jumping jacks, 120 lower body (all on my wobble board with 3 pound weights on it), 100 upper body (30 pushups, on my toes, 40 biceps curls, 30 triceps extensions).
3. 10 minutes am & pm towards stretching
4. No alcohol
5. 0- didn't really think I needed to stretch after yoga. :laugh:
Going to get another 5-6 miles in today at lunch time. :drinker:0 -
BEWARE! SHARKS ARE ATTACKING!!!!0 -
DOLPHINS aren't afraind of no stinking Sharks!!!
GO DOLPHINS!!! LET'S BLOW THOSE SHARKS OUT OF THE WATER!!!!!
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Wednesday Figures:
30 mins workout for 316 cals
Reps, 50 UB, 50 Core
Stretching 10 mins.
Everything entered to here.0 -
Recipe posted
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If you are not a shark...you are a sheep.
According to the Expert Authority of FUTURAMA:
That Guy: There are two kinds of people: sheep and sharks. Anyone who is a sheep is fired. Who is a sheep?
Dr. Zoidberg: Errr, excuse me... which is the one people like to hug?
That Guy: Gutsy question. You're a shark. Sharks are winners, and they don't look back because they have no necks. Necks are for sheep.
:huh: I'm not even sure what that means, but it just smacked of smack talk...LOL!!!0 -
Well winning dolphins how was your day? Did you set goals for today? Reach them? If not dust of and try again tomorrow. I'm sure you all killed it in your own ways.
I'm off to bed will give my info tomorrow.0 -
:laugh: :laugh: :laugh: I HAVE to laugh at the smack talk & Jenn your come back post was fabulous! Good job!!!
Well my AWESOME team did you do the "WORKIT WEDNESDAY"??? I was for sure thinking of you!!
Here was my "Workit Wednesday":
1. 60 min of SPEED walking on TM = 565 cals
2. 500 REPS (300 UB, 100 LB, & 100 Core)
3. Got in 10 min of stretching.
4. Low sugar
5. Did FREEZER organizing in the big walk in freezer! It was more than 10 min & more than I wanted to be in a freezer! :laugh:
ANOTHER good day!!!! I hope your's was too!!!0 -
My wednesday report:
1. 66 minutes running for 667 calories.
2. 0 reps
3. 10 minutes of stretching in the morning, 15 in the evening
4. Went to an engagement party and had 1 beer.
5. 10 minutes stretching after my run.
I am starting to like the stretching. I feel so good after! I think this is a habit I will keep even after the challenge is over! :bigsmile:0 -
We're still here circling! You don't get rid of us THAT easily :bigsmile:0 -
THAT is AWESOME!!! I LOVE IT!!
Are you posting that on all the other teams...??? Cuz if you don't I will!!!!!!!:bigsmile:
And we are getting closer....closer....on our week #'s....KEEP IT UP!! Even with all those that we are missing I think we are one of the closest teams to our totals!! We ROCK!!0 -
OK time to catch up. Again sorry
Tuesday
Workout - 60 min for 251 calories (392 min for 1,530 calories so far this week)
Reps - 100 wall press (LB, Cardio, UB done)
Flexibility - 2 - 7 min session done (3.3 days done)
Realistic goal - not posted yet
Low sodium recipe - posted but couldn't get the pictures to post
Points:
Water - 5 (15 for week)
Sodium - 1717 - 5 (15 for week)
W/O - 10 (30 for week)
Bad Habit - done
New Habit - done
Supportive - yes
Smack - not yet
Wed
Workout - 76 min for 332 calories (468 min and 1,862 calories for the week so far)
Reps - 25 set ups (LB,UB, Cardio done 25/100 core done)
Flexibility - Done already for week (3/3 days done)
Realistic goal - not posted yet
Low sodium recipe - posted Tuesday but couldn't get picture to come up did post link to see pictures)
Points:
Water - 5 (for week 20)
Sodium - 641 - 5 (for week 15)
W/O - 10 (for week 40)
Bad Habit - done (for week 4/7 days)
New Habit - done (for week 4/7 days)
Supportive - yes ( For week 3/7 days)
Smack - yes Wolverine again. Looked like the others had already been.
Hope thats everything if missing something or something not clear please let me know.
Lets work those numbers. High reps and Water and watch that Sodium. Come one DOLPHINS lets teach everyone to stay out of our way.0 -
Posted to here.0
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I posted it on the sharks page...
Here it goes onto the rest :laugh:0 -
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The ladies will enjoy this one:
GO DOLPHINS!!!0 -
Wednesday:
25 UB, 25 LB, 25 core and 25 cardio
running: 124 minutes, 1,368 calories burned
Two 7 minute stretching sessions. Boy do those feel great!
Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this!0 -
I posted it on the sharks page...
Here it goes onto the rest :laugh:
COOL!!! I LOVE IT!!!
@nice pic tabby....thanks for the eye candy....extra motivation!!! ;-) Nowwww seeee the guys (if they ever check in
) I'm SURE will really appreciate it!! lol!!!
OKKKKKKK Awesome Dolphins....Here's were we stand as a team....we are about 200 minutes away from completion (that should be a no brainer!)
We are already OVER on our Calories!! Woohoo!! By a lot!! AND we are still missing many....
BUT....OHHHHH MAN DO WE NEED REPS!!!! I'm In For 500 tonight!! I should have time before my class and we HEAD OUT OF TOWN (OHHH I can't WAIT to get out of town for the weekend!!...Don't worrryyyy I'll have my computer with me and internet so I will still be on this tomorrow!).....Lets Get Those Reps!!
I posted Ashley (KILLED IT BTW!!!) - but was already in this writing so if there are others prior that haven't posted than the stuff we need may be less - I'll get posting the rest in a few - so check your #'s And make Sure I've Got them right!!0 -
Nope...I checked....that's everything posted to here....so that's what we need....I'll have another 60 minutes plus the 500 reps tonight0
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Hello,
Well, I've posted my figures from today - workout 60 mins 395 cals & 50 reps.
I will be doing a workout tomorrow - as I've met my personal goals I will count it all as reps - I can do a few hundred but as Sheri said we are about 3000 short...
I'll see if I can do a few more of something tonight...0 -
I plan to do 30 minutes of Yoga tonight, and I will add in some reps as well. I will be running 60 minutes tomorrow, and hopefully I will be able to get it posted before the deadline. After tonight I will have my 5 workouts, two 30's 2 60's and 1 90. Plus another 60 for tomorrow if I can get it in in time. We are doing great!!0
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Hi all-
Sorry for the delay in posting my numbers:
Sunday:
Workout: biking 31 mins 375 cals
Reps: none
Stretching: none
Goal: want to lose 20 pounds
Monday:
Workout: elliptical 45 mins 553 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 7 mins
Tuesday:
Workout: elliptical 30 mins 348 cals
Reps: None
Stretching: None
Wednesday:
Workout: elliptical 45 mins 521 cals
Reps: 273 (75 crunches, 45 push ups, 3 planks @ 30 secs, 75 side leg raises, 75 jumping jacks)
Stretching: 7 mins
This is it so far. I will post the rest tonight.0 -
THURSDAY:
1. 60 min of TOTAL BODY conditioning for 551 cals PLUS 60 minutes of WALKING for 386. TOTAL min =120 & TOTAL cals= 937.
2. REPS= 450 ( I did a 450 rep workout from fitnessblender.com) This was a blend of EVERYTHING.
3.YES on the stretching
4. LOW sugar (for me that is!)
5. my 10 min of organizing was the checkbook today!
Do I get 20 points for the 120 minutes of working out?0 -
Stick with us & you'll go far!!!Wednesday:
25 UB, 25 LB, 25 core and 25 cardio
running: 124 minutes, 1,368 calories burned
Two 7 minute stretching sessions. Boy do those feel great!
Also, HUGE NSV: I've never made it this far in one of these challenges without feeling drastically overwhelmed. Right now I'm feeling challenged, but I'm also ready to see more challenges along the way. I'm super proud of this! Good job! 0 -
My Thursday:
1. 30 minutes yoga for 81 calories
2. Circuit completed 4 times with the following totals: jumping jacks 200, crunches 200, push-ups 30, reverse leg extensions 96, squats 64. Total reps 590.
3. 15 minutes stretching today
4. No alcohol
5. Yoga, so no stretching after workout.
I hope to get my run done and logged for bonus points tomorrow, however I have now completed the requirement for 5 workouts and 1300 calories.0
