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Yum Yum! Doesn't a gallon of GOOEY chocolate ICE CREAM, with VANILLA, caramel, NUTs, with lots of whipped CREAM sound delish!?!?!?!? YUM-OOO:devil:0
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Yum Yum! Doesn't a gallon of GOOEY chocolate ICE CREAM, with VANILLA, caramel, NUTs, with lots of whipped CREAM sound delish!?!?!?!? YUM-OOO:devil:
Actually no I just went into sugar shock reading that and my tummy turned. Think I better go do some more reps.0 -
Well tomorrow long before the sun is up I have to get up. Off to the specialist to see what the game plan is going to be for me. I will at least log my stuff tomorrow.
Here is to a rocking Thursday I know you guys will make the most of it.0 -
Wednesday:
Just reps today: 150 jumping jacks and 15 sit-ups. Still kinda sore from yesterday so the JJs felt good and made me feel loose, core work not so much.
Lots of stretching again today, 20 minutes.
Got my water in, but I'll have to start eating WAY cleaner if I ever want to stay under on my sodium. Good habit and bad habit are both a check.0 -
I was thinking the same thing & had to laugh when I read your post!!!:laugh: :laugh:Yum Yum! Doesn't a gallon of GOOEY chocolate ICE CREAM, with VANILLA, caramel, NUTs, with lots of whipped CREAM sound delish!?!?!?!? YUM-OOO:devil:
Actually no I just went into sugar shock reading that and my tummy turned. Think I better go do some more reps.0 -
Guys! I just checked when I completed my diary entry today and I was wrong!! I was actually under my sodium levels today!! Small victories!!0
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WEDNESDAY:
1. 62 minutes (32 min of EXTREME CIRCUIT :noway: + some extra cardio AND 30 min on the bike) = 686 cals
2. CORE REPS: 100
3. 10 min of stretching
4. LOW sugar!
5. cleaned & tidied for more than 10 minutes!
points 21 again!0 -
Hey D! - Was this what you were looking for? lol
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Hey D! - Was this what you were looking for? lol
Truely my stomach just did a flip. Enjoy Gillian it's all yours.0 -
OK Dolphins - this week has not been a great one for me. My monthly 'friend' arrived with a vengeance and it's taking all of my energy just to get out of bed and get to work. I NEVER experience feelings like these usually, so I don't know what's going on but I've listened to the old body and taken it easy. I don't know what this'll mean next weigh in (I usually do Mondays so we'll see - this week was a loss but that was before the visitor so who knows).
Anyway, I'm sure that's way TMI for most of you so onto the numbers.
Sunday I already posted. So glad I had a mega effort then as I didn't have to worry so much about getting *kitten* done the last few days, but as I said I have been slack. Sad face.
Monday:
#1 Workout - 60 mins of cali for 461 calories
#2 Reps - 150 various core reps during warmup of cali (not counted in 60 mins)
#3 Flexibility - well over 15 minutes stretching during warmup (not counted in 60 mins) AND I ALMOST GOT MY HEAD ON THE FLOOR IN MY CHEST TO FLOOR. It has actually been years since I could do this so this daily stretching really is paying off!
Tuesday:
#1 Workout - 60 mins of cali and treadmill for 250 calories
#2 Reps - none
#3 Flex - 10 minutes
Wednesday:
#1 Workout - 30 mins walk for 180 calories
#2 Reps - none
#3 Flex - 10 minutes
Thursday:
#1 Workout - none
#2 Reps - 150 various core reps, 200 Jumping jacks. I hate jumping jacks.
#3 Flex - 10 minutes
I've got another treadmill workout scheduled in for the morning, so we'll see if I can bump those numbers on the calorie burn at all. I think I'm a little short.... And I need to get my points totalled for the week as well, but I'll do that over the weekend and post on Sunday night.
ETA WEIGH IN: 237.6lbs0 -
Even our nature counterparts are staying active:
"This is how dolphins play ‘catch'!
July 2010. For anyone who ever wondered what dolphins get up to when they're bored, the crew of a dolphin watching and swimming boat in South Australia, Temptation Sailing, can now provide the answer.
A pod of dolphins was witnessed from the company's 58 foot catamaran off the coast at Glenelg harassing puffer fish until they puffed themselves up and floated to the surface.
The dolphins then tossed the puffer fish to each other, similar to a game of catch! In this instance, there were around seven puffer fish and four dolphins involved in the game. www.dolphinboat.com.au"
source: http://www.wildlifeextra.com/go/news/dolphins-adelaide.html#cr0 -
Sorry, I am doing 10 mins of flexing!
I'll add the minutes when I log my days later tonight
Thanks0 -
It's """ THOROUGH THURSDAY """ !!!! Let's kick our own butts AGAIN!!!! DOLPHINS, we can do this!!!0
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Wednesday:
1. 60 minutes of boot camp for 522 calories
2. 201 ab reps (100 bicycle crunches, 50 leg raises and 60 seconds plank)
3. 15 minutes stretching towards my goal
4. No alcohol - have met my goal of 4 days for the week
5. 10 minutes of extra stretching after boot camp for my good habit0 -
:drinker: Let's get those workouts in and torch those calories DOLPHINS! :drinker:
WHOOOOHOOOOOOOOO!!!!!!!!! :bigsmile:0 -
DEVLe;
THANKS OR THE INFO. ILL JUST POST MY STUFF HERE. THIS IS SO CONFUSING BUT ILL GET USED TO IT, MY FIRST CHELLENGE AND I ALREADY DROVE SHERIE NUTS..LOL
(sorry I don't know how to use the respond to quote thingy. yikes I need some schooling on this)..:embarassed:0 -
KEEP UP THE GOOD WORK ITS GOING TO BE A BEAUTIFULL DAY.. IM GOING FISHING YEEE...0
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Wed
Workout: 90
Calories Burned: 359
Reps: 50
Stretching: 15 minutes
Reps:
#1 Water - 35 pts (Su- Yes M -yes T-yes W-yes Th- Fri- S- Su )
#2 Sodium - 35 pts (Sun 1127, M-1147 T- 1414W- 1945Th- Fri- S- Su )
#3 Workout - 60 pts (Sun 11, M-30 T-60 W-90 Th- Fri- S- Su )
#4 Bad Habit: --25 pts (Sun yes M yes-T-yes W-yes Th- Fri- S- Su )
#5 Good Habit: --25 pts (Sun yes M-yesT-yes W-yes Th- Fri- S- Su )
#6 Team Talk: 1 / 7 pts (M-yes T-yes W-yes Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5pts - monday the wolverines0 -
I looked at the chart and my Sunday reps are wrong. Should be 550. That was my bad. Poor math skills on my part. :bigsmile:0
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Make sure you have extra dessert tonight!0
