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My Sunday was a rest day, I needed it, still not completely over it so may miss running club tomorrow night depends how I feel but I've done my HIIT & stretchers already and a 30 min walk... intending to do some once my food settles
Sunday
Zilch
Points Tracking:
#1 Water 5 /35 pts (M/N, T/Y, W/N, T/N, F/N s/n s/n)
#2 Sodium 30 /35 pts (M/Y, T/Y, W/Y, T/Y F/n s/y s/y) - Put today's as a no as I'm ordering takeaway..
#3 Workout 40/60 pts (M/Y,T/Y,W/Y,T/N, F/Y s/ n s/n)
#4 Bad Habit /25 pts 3/7 days - No I hit snooze
-10
#5 Good Habit /25 pts 0 / 120 mins - No -10
#6 Team Talk 7/7 pts (M/N,T/Y,W/Y,T/Y F/Y (below)
#7 Smack Talk 0 / 5
Total to date 62 0 -
Just got back from an amazing 5.8K run/walk... seriously. It was snowing lightly, and it felt magical:)
Gotta go eat lunch and warm up now.....
I did not feel the cold at all but now that I am back indoors... I feel completely frozen
Will report back later for my stats and last week points....
Go Go Go wolverines 0 -
November 10th (Sunday)
Workout: 125
Calories Burned: 997
HIIT: 10 minutes (Fitness Blender)
Reps: 300 (UB)
Stretching: 10 minutes
Points Tracking
#1 Water 35/35 pts (M/10, T/12, W/12, T/11,F/12, S/10, Su/10)
#2 Sodium 35/35 pts (M/1727,T/1125, W/1552, T/1284/, F/759, S/1488,Su/1290)
#3 Workout 60/60 pts (M,T,W,Th,F)
#4 Bad Habit 25/25 pts 7/7 days
#5 Good Habit 25/25 pts 4/4 days
#6 Team Talk 7/7 pts (M,T,W,T,F,Sa)
#7 Smack Talk 5/5 Sharks, Geckos & Tigers (Monday)
Cumulative: 26/47/68/89/110/121/192
@ Izzie - awesome run, sounds great
@ Kelly - glad you are on the mend, it won't take you long to get back in the swing of things...0 -
Good day Wolverines! Have a Marvelous Monday..!
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QOTD
I'm trying to get organised again, we moved house in June this year and since then, I've just been all over the shop!!! I should really do a plans for meals / decorating etc etc I think I'll do this tomorrow (feel free to kick my behind if I say I didn't get it done).
And come to think of it, I do exactly the same with the "listening to speak" but then again I always think I'm right - haha maybe I need to work on that also
I could go on and on with this one!!!! I do have one that I actually worked on years ago and that was my fiery temper(yes red head) - I remember my mam saying to me about six month before she passed that I'd lost my fiery spark (she was saying it in a bad way) but I just said I hadn't I just choose my battles wiser these days!!!0 -
FIVE SHARKS in the top ten weight loss spots!!! Maybe y'all should come over and take some notes!
SHARKS GET RESULTS!!!0 -
Monday 11th November
Workout: 35/30 (65)
Calories Burned: 318/180 (498)
Reps: 100 up 100 lb 100 core (300)
HIIT: 6mins
Stretching: 5mins
#1 Water - 5/35
#2 Sodium - 0/35
#3 Workout 20/60 pts (SuM
#4 Bad Habit:0/25 pts (SuM
#5 Good Habit: 0/25 pts (SuM
#6 Team Talk: 2/7 (SuM
#7 Smack Talk: 0/5
Cumulative: 11/27
Mondays team talk: “It is our choices, that show what we truly are, far more than our abilities.”
J. K Rowling0 -
QOTD
I'm in a bit of an odd space these days. We are trying to sell our home and make a big move back to the UK. Sadly the market isn't cooperating in Canada and we've haven't had much luck to date. So it now looks like we aren't going to get to the UK in time for Christmas which means it will be our first Christmas without our son at home
Right now I'm just trying to stay confident and keep to a daily routine as much as possible, and like you Kelly trying to get my spark back! 0 -
Logged to here
Monday
60 mins
248
400 reps (cardio)
6 min HIIT
10 stretch0 -
November 11th (Monday)
Workout: 66
Calories Burned: 817
HIIT: 12 mins (Fitness Blender)
Reps: 550 (200 LB) (200 Cardio) 150 Core)
Stretching: 20 mins
Points Tracking
#1 Water 5/35 pts (M/10
#2 Sodium 5/35 pts (M/806
#3 Workout 10/60 pts (M,
#4 Bad Habit /25 pts 1/7 days
#5 Good Habit /25 pts /4 days
#6 Team Talk 1/7 pts (M,
#7 Smack Talk 5/5 Dolphins (Monday)
Cumulative: 26/
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Great starts this week!
November 11th (Monday)
Workout: 60
Calories Burned: 563
HIIT: 6
Reps: 100 Cardio 125 Core
Stretching: 10 mins
Points Tracking
#1 Water 5/35 pts
#2 Sodium 5/35 pts
#3 Workout 10/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 1/7 pts
#7 Smack Talk 0/50 -
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I have done a food plan :happy: now need to go do an organization plan / routine... will do it as I'm having lunch - I may change my habit to doing my organization schedule after this week, as to be honest the house needs the attention more than I need to learn guitar Especially as crimbo is coming 0
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SO I missed the Monday points deadline (I spaced on the fact that it was Monday because I didn't have to go to work). Sorry all!
Sunday
Workout: 120min
Calories Burned: 277 (window shopping walk with my girls)
Reps: 250
Stretching: 10mins
Monday
Workout: 120min
Calories Burned: 333 (deep cleaned the kitchen and the dinning room including washing the walls)
Reps: 250
Stretching: 20 min
#1 Water - 5/35
#2 Sodium - 5/35
#3 Workout 20/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/50 -
@ Twinmom there's no real deadline for points so just let me know your total for the week and I'll add them
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Happy Terrific Tuesday Wolveriners!!!
Today is Thankful Tuesday!!!!
QOTD: If you care to share what are you thankful for?
For me I am thankful that I am still here Yipeeee!!!! The past few years have been rough for me, failed marriage, infidelity resulting in a child, family dysfunction, cancer scare, death of family memebers its been a roller coaster ride. But I can say I am still standing my kids are healthy, great little angels that I see daily to keep me focus and one of my main purposes for existing.
"Not Easily Broken." these words I have tatted on my right shoulder and is my quote for the day. We all go through things that we would never imagine but it shapes up and has made us the beautiful, smart, courageous people we are today. We will continue to have obstacles and will continue to succeed and get stronger.
Have a wonderful day everyone :flowerforyou:
Monday November 11
Workout: 88 mins
Calories Burned: 765
Reps: : 150 jumping jacks
HIIT: 10 mins
Stretching: 10mins
#1 Water - 5/35 - 88ozs
#2 Sodium - 0/35 3273
#3 Workout 10/60 pts 88mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 1/7 pts (yes)
#7 Smack Talk: 0/5 pts (no)
Total pts 160 -
The wolverine is a medium sized mammal that despite it's bear-like appearance (and it's name) is most closely related to the weasel.
.... and you know what they say about the human form of the weasel ... “shifty, schemeing person that will do whatever they need to to escape whatever they fear in the moment.”
Do you feel the fear .... sharks are about
I don't really mean that ... I like the wolverines really :bigsmile:0 -
Tuesday 12th November
Workout: 55
Calories Burned: 250
Reps: 100 cardio
HIIT: 10mins
Stretching: 5min
#1 Water - 5/35 (M
#2 Sodium - 0/35 (Epic fail!!! So far!!)
#3 Workout 25/60 pts (SuMTu
#4 Bad Habit:0/25 pts (SuMTu
#5 Good Habit: 0/25 pts (SuMTu
#6 Team Talk: 3/7 (SuMTu
#7 Smack Talk: 0/5
Cumulative: 11/27/33
Tuesdays talking point: “You have to learn the rules of the game. And then you have to play better than anyone else.”
Albert Einstein
I'm thankful for my family/friends/health and to have a job and home in these tough times!0 -
QOTD
Have to start by saying that I love the tattoo writing.
I'm thankful that I discovered how much determination I have and that I am stronger than I once believed.
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