WOLVERINE TEAM PAGE
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Happy Wonderful Wednesday
Brain fart....
November 12th (Tuesday)
Workout: 100
Calories Burned: 622
HIIT: 12 mins (Fitness Blender)
Reps: 200 (CORE)
Stretching: 10 mins
Points Tracking
#1 Water 10/35 pts (M/10, T/14
#2 Sodium 10/35 pts (M/843, T/1336)
#3 Workout 20/60 pts (M,T
#4 Bad Habit /25 pts 2/7 days
#5 Good Habit /25 pts 1/4 days
#6 Team Talk 2/7 pts (M,T
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
posted on main page improvement in flexibility..
Cumulative: 26/47
Logged to here.0 -
Brain fart....
Smelly Fart
** actually on the subject of smelly, I was joking with Dave today saying that his pee may smell later, he laughed and asked if we're having asparagus for tea (we were)!!!!0 -
Wednesday 13th November
Workout: 45/35 (80)
Calories Burned: 308/124 (432)
Reps: 100 cardio 50 lb 25 core (175)
HIIT: 15min
Stretching: 5min
#1 Water - 5/35 (M
#2 Sodium - 0/35 (Epic fail!!! So far!!)
#3 Workout 35/60 pts (SuMTuW
#4 Bad Habit:0/25 pts (SuMTuW
#5 Good Habit: 0/25 pts (SuMTuW
#6 Team Talk: 4/7 (SuMTuW
#7 Smack Talk: 5/5 (W-Sharks)
Cumulative: 11/27/33/47
Wednesdays wolverine words from a woman I admire:
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
Harriet Tubman
TWO NIGHTS TO GO!!!0 -
Smelly shoes
Brain fart....
Smelly Fart
** actually on the subject of smelly, I was joking with Dave today saying that his pee may smell later, he laughed and asked if we're having asparagus for tea (we were)!!!!0 -
Shoe string potatoes
MMMMMMMMMMMMMMMMMMMMM
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I feel totally better :bigsmile: glad to say!!!!!!!!
I joined the gym where my running club is based, so I had my induction early this morning
It was really good the gym is an independent one so it seems very customer focused, which I already had this impression anyway from visiting when meeting up to run.
Anyway... the weigh room is awesome,I squatted, dead-lifted, chest pressed and ow my favourite I did pull ups (albeit assisted) so that's my new goal... I want to be able to do unassisted pull up again... I'd got to six before I fractured my sternum! So I can't actually wait to get started on my strength training program.
Also means I'm not sure what my weight is going to be like tomorrow morning due to water retention of lifting weights, I was back down as of this morning but I can swing lots when I do strength or running and today I did both. I should of done my induction tomorrow but I never thought about weigh in until after!
Have a great day Wolverines and don't forget to be awesome and on that note... I'm starting a kick boxing self defence class
Word - Trail Shoes (yes it had to be running related
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November 13th (Wednesday)
Workout: 60
Calories Burned: 482
HIIT: 6
Reps: 50 Cardio 60 UB
Stretching: 10 mins
Points Tracking
#1 Water 15/35 pts
#2 Sodium 15/35 pts
#3 Workout 20/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 2/7 pts
#7 Smack Talk 0/50 -
Logged0
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Tuesday
60mins
338 cals
10 Hiit
205 reps (160UB, 50LB)
10 flex
Wednesday
136 mins (70+66)
563 (280+283)
10 Hiit
50 UB reps
10 flex
I'll log my today later, I'm off to my self defence Kick boxing class soon!!!
Logged0 -
Terrific Thursday wolverines.
@Kelly so glad you are feeling back to full health. Sounds like the gym is great, congrats and congrats on the kickboxing, you'll love it, great exercise and green defence
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Tuesday
Workout: 60 min
Calories Burned: 139 (yoga)
Reps: 260
Stretching: 0
Wednesday
Workout: 48min
Calories Burned: 330 (taper run with the hubby)
Reps: 110
Stretching: 20 min
#1 Water - 20/35
#2 Sodium - 20/35
#3 Workout 35/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
Sorry I have been MIA this week. Not a great week for me and I am guessing the scale is going to be up once again. Taper sucks!0 -
Wednesday November 13
Workout: 42 mins
Calories Burned: 348
Reps: : 150 boxing punches
HIIT: 15 mins
Stretching: 15mins
#1 Water - 5/35 - 88ozs
#2 Sodium - 5/35 711
#3 Workout 5/60 pts 42mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 1/7 pts (yes)
#7 Smack Talk: 0/5 pts (no)
Total pts 16
Today is Treat Yourself Thursday!!!
QOTD: Think about something small you can treat yourself with, I think we deserve it. We have worked hard and we are all still here in this challenge. Me I treated myself to a new nail polish color. I am excited I love colors and best of all it was only $2. Wooohooo
"They can because they think they can".
Enjoy the rest of your day mt love muffins.
Virgil
@ Kelly glad you are feeling better hun.0 -
Thursday 14th November 2013
Workout: 60
Calories Burned: 370
Reps: 100 x ub lb core cardio (400)
HIIT: 10min
Stretching: 10min
#1 Water - 5/35 (M
#2 Sodium - 0/35 (Epic fail!!!)
#3 Workout 45/60 pts (SuMTuWTh
#4 Bad Habit:0/25 pts (SuMTuWTh
#5 Good Habit: 0/25 pts (SuMTuW
#6 Team Talk: 4/7 (SuMTuWTh
#7 Smack Talk: 5/5 (W-Sharks)
Cumulative: 11/27/33/47/59
Thursdays tome: “The successful warrior is the average man (or woman), with laser-like focus.”
Bruce Lee
LAST NIGHT TO GOOOOOO!!!!!0 -
Logged
Thursday
Mins
(106) Kickboxing 60 & 46 Gym Session (take off hiit jump rope & rep jump rope & rep strength training)
1198 (run259. stair 209 bike 54 kickboxing 676)
hiit 12
Reps 694 (cardio 500, UB 72, LB 72, Core 50)
Stretching 10
Loved the kick boxing class, it was 1 hr 15 but the last 15 mins was demos / talking etc so turned off HRM... my arms were (and still are) like jelly - I could barely sign my name for next weeks class sign up... good thing is my new gym has a boxing / kicking bag with gloves etc so I can practice during the week.
QOTD
I actually have spent money on myself this week, I bought myself some gym wear and a new eye liner 0 -
Wed:
Treadmill 60 min
Cals 450
reps: Abs 100
stretching 7 mins
Thursday:
workout time: 75 mins
cals: 600
reps: total 510 (Arms 160, Legs 200, Abs 150)
stretching: 7 mins
I think I have met all the requirements for this week. Hopefully, I have gone over the minimum.0 -
looooookkkk into my eyes....and repeat after me.....who'sss the best team....?? Dolphinsssss are the best teammmmm
Dolphinnnnnnsssss Dolphinsssssss Dolphinssssss....ROCK!!!!!0 -
November 12th (Tuesday)
Workout: 125
Calories Burned: 496
HIIT: 10 mins (Fitness Blender HIIT)
Reps: 250
Stretching: 10 mins
Points Tracking
#1 Water 15/35 pts (M/10, T/14, W/11
#2 Sodium 15/35 pts (M/843, T/1336, W/1292
#3 Workout 30/60 pts (M,T, W
#4 Bad Habit /25 pts 3/7 days
#5 Good Habit /25 pts 1/4 days
#6 Team Talk 3/7 pts (M,T,W
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
Cumulative: 26/47/68
November 14th (Thursday)
Workout: 75
Calories Burned: 284
HIIT: 15 mins (Fitness Blender HIIT)
Reps: 350
Stretching: 20 mins
Points Tracking
#1 Water 20/35 pts (M/10, T/14, W/12, T/12
#2 Sodium 20/35 pts (M/843, T/1336, W/1292, T/827
#3 Workout 40/60 pts (M,T, W, Th
#4 Bad Habit /25 pts 4/7 days
#5 Good Habit /25 pts 2/4 days
#6 Team Talk 4/7 pts (M,T,W,Th
#7 Smack Talk 5/5 Dolphins (Monday) Sharks (Tuesday)
Cumulative: 26/47/68/89
November 15th
Workout: 90
Calories Burned: 364
HIIT: 15 mins (Fitness Blender HIIT)
Reps: 0
Stretching: 20 mins
Weigh in: 130.4
Logged to here0 -
Well I'm up from last week, but I expected it in all honesty, although I thought I'd actually be up more with me lifting and running but anyway 1.4lbs gain... I can live with that seems as I know it's not true weight gain... so 150.4lbs
Friday
41 (Bike & run)
cals 435
HIIT 6
Reps Core 150 (100 mason twists, 25 sit ups, 25 rev sits ups)
Stretch 10 (only did down dog as my arms are still jellied from yesterday and I didn't trust myself to hold crane)
Logged0 -
@ Kelly: I am really glad you are feeling better! And I am excited about your new gym!
@ Gillian: I am sorry about the market.... I thought the market was great with the low interest going on.... if it's meant to be, it will happen.
@ all: I am amazed by all your work. I am in a bad place, not eating right, finding it really hard to exercise.... the challenge keeps me going but the motivation hasn't felt right for over a year now. I am a little discouraged. And I gained again this week.
I make nice plans early in the week... but I just don<t stick with them. You are a motivation though, when I come here and read all the posts... it makes me feel like if they can do it, I can.
Sunday:
30 min walk
Cal: 83 cal
Flex:7 min on foam roller
Reps: 100 core + 100 cardio
HIIT: 6 min run/walk at the end of my walk not accounted for
Monday:
75 min (20 min walk followed by 55 min run/walk)
Cal: 634
Flex:7 min
Reps: 50 upper and 100 lower, 100 core, 100 cardio
HIIT: pre run routine of 7 minutes
Tuesday:
39 min elliptical
Cal: 322
Flex: 7 min
Reps: 150 cardio
HIIT: 6 min on the elliptical not accounted for
Wednesday:
115 min (run#walk + walk)
Cal: 1093
Flex: 10 min
Reps: 100 upper and 100 lower
HIIT: extra 6 min not accounted for in my run/walk intervals
Thursday:
35 min walk
Cal: 94
Flex: 6 min
Reps: 100 core
HIIT: 6 min
Friday: 20 min walk
Cal: 70
Flex: 0
Reps: 0
HIIT: 0
I could not reach the 2753 calories goal this week. I tried, but I did not have the energy to do more than a walk on some days...
WI: 229.8 (gained 0.4)0 -
November 14th (Thursday)
Workout: 45
Calories Burned: 197
HIIT: 6
Reps: 100 Cardio 100 UB 100 LB, 100 core
Stretching: 10 mins
Points Tracking
#1 Water 20/35 pts
#2 Sodium 20/35 pts
#3 Workout 25/60 pts ,
#4 Bad Habit /25 pts s
#5 Good Habit /25 pts
#6 Team Talk 2/7 pts
#7 Smack Talk 0/5
Weigh in- 153.00 -
Happy Fabulous Friday Wolveriners!!!
Weigh in-180.8 (+2) I hope this is water.
QOTD: It's Fruitful Friday!! If you care to share what is your favorite fruit.
Me I love love love watermelon
We are getting stronger and stronger by the week.
Thursday November 14
Workout: 40 mins
Calories Burned: 325
Reps: : 150 jumping jacks 75 squats 75
HIIT: 10 mins
Stretching: 10mins
#1 Water - 5/35 - 64ozs
#2 Sodium - 0/35 3308
#3 Workout 5/60 pts 40mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 1/7 pts (yes)
#7 Smack Talk: 5/5 pts (sharks )
Total pts 160 -
Thursday
Workout: 65 min (35 minute taper run and 30 minute yoga)
Calories Burned: 393 (yoga)
Reps: 100
Stretching: 0
Friday
Workout: 60 min (walk)
Calories Burned: 360
Reps: 0
Stretching: 20 min
#1 Water - 30/35
#2 Sodium - 30/35
#3 Workout- 55/60 pts
#4 Bad Habit: 0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 0/7
#7 Smack Talk: 0/5
Weight: 123.0 (I finally lost some of that water weight I have been carrying. Of course its due to my running being down this week for taper).
I have my first half marathon of the season on Sunday so there will be a nice calorie burn for the team and a ton of stretching before I get back in the car to drive home. Probably won't get on this weekend because my son has 5 soccer games and my daughter has 2 plus hubby and I are out of town for the half marathon Saturday night and Sunday morning. Nothing like a relaxing weekend :-)
Hope everyone is feeling better/okay/gets out to recharge and refocus this weekend. Sunday is a new week and we can ALL do it!0 -
Oh and my favorite fruit is strawberries fresh from the field.0
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I love lots of different fruits, kiwi, satsumas, grapes, watermelon, blueberries, draggon fruit... seriously I love them but I do have a favourite but there is a story behind it so ... When I was pregnant with Brody (she's now nine) I craved peanuts and bananas, and I was fine eating both up to this point.
Now I'd eat peanuts and I'd get gut ache and vomit (didn't stop me eating them again) same deal with bananas and pears but with out the vomit.... the pears I wasn't bothered about but bananas was a whole different story... so roll forward a few years and I was eating my banana before bed so I slept off the stomach pain, I did research and nothing.... now every so often I go through a crap I'm drinking too much coffee, so the one and only time I've ever went cold turkey I discovered after 2-3 weeks that I no longer got stomach ache eating bananas... now it baffled me as I couldn't decided whether it was a coincidence or not... anyway when I started drinking coffee again, the stomach pain came back but not as bad... so after a few repeats of this cycle - I now can drink loads of coffees and bananas with no stomach issues, which is good as I've had two bananas today and five coffees.
I still can't eat most peanut butters etc (the only one I have found not to effect me is the medrian 100% nothing added, but I can't actually eat peanuts like kp, which is strange) but I can get my PB fix 0 -
Great job this week!
I love all fruits, but especially perfectly ripe melons. Yum!0 -
It's after deadline, so looks as though we have 2 drops then.0
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i have been sick all week with a nasty cold. I was unable to get any work outs in due to bed rest. I did not lose any weight this week. I was hoping i can still keep my spot on the team. If not i understand. Good news is I'm back to feeling like a human again and will be back at my workouts.0
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I am sorry you've had such a dreadful bug, there has been a really nasty one making the rounds. And I am sorry, but this is an elimination challenge, with a set of minimum requirements that must be met each week, unfortunately they have not been met for this week.
glad to hear that you are starting to feel better.. Good luck.i have been sick all week with a nasty cold. I was unable to get any work outs in due to bed rest. I did not lose any weight this week. I was hoping i can still keep my spot on the team. If not i understand. Good news is I'm back to feeling like a human again and will be back at my workouts.0 -
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finally it's fabulous Friday!
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