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@ Kelly - what a lovely husband, and you are so very right, it's the little things that mean so much, especially when you aren't feeling well. I hope it passes more quickly for you now and you are feeling right as rain afore too long... xo
logged..0 -
Tuesday November 5
Workout: 104 mins
Calories Burned: 759
Reps: : 200 100 crunches 100 torso twist
HIIT: 6 mins
Stretching: 6mins
EM: Got off one train stop earlier then mine and walked the rest of the way to work. Same thing going home- 2pts
#1 Water - 5/35 - 88ozs
#2 Sodium - 5/35 1190
#3 Workout 10/60 pts 104 mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 1/7 pts (no)
#7 Smack Talk: 0/5 pts (no)
Wednesday November 6
Workout: 31 mins
Calories Burned: 264
Reps: : 100 crunches
HIIT: 6 mins
Stretching: 6mins
EM: Got off one train stop earlier then mine and walked the rest of the way to work. Same thing going home- 2pts
#1 Water - 0/35 - 32ozs
#2 Sodium - 5/35 1028
#3 Workout 5/60 pts 31 mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 0/7 pts (no)
#7 Smack Talk: 0/5 pts (no)0 -
@ Faye - I've logged your reps for Tuesday as 200, please let me know if that is wrong. I'm assuming it was 200 total with 100 each of crunches and twists?
Great couple of days, well done you..
November 7th (Thursday)
Workout: 75
Calories Burned: 601
Reps: 500
Stretching: 10
HIIT: Fitness Blender (10 min HIIT)
EM: Hand washed all floors in house (instead of mop) Walked to coffee shop (2 pts)
Points Tracking:
#1 Water 20/35 pts (M/10, T/12, W/12, T/11)
#2 Sodium 20/35 pts (M/1727,T/1125, W/1552, T/1644)
#3 Workout 40/60 pts (M,T,W,T)
#4 Bad Habit /25 pts 3/7 days
#5 Good Habit /25 pts 2/4 days
#6 Team Talk 4/7 pts (M,T,W,T
#7 Smack Talk 5/5 Sharks, Geckos & Tigers (Monday)
Cumulative: 26/47/68/89/
Logged to Here...0 -
@ Kelly- that was thoughtful. I hope you are feeling better soon!
November 7th
Workout: 88
Calories Burned: 335
Reps: 200 core, 25 UB, 50 LB
Stretching: 5
HIIT: 0
EM: Made lots of little extra trips around the house cleaning up today for 1pt
Points Tracking:
#1 Water 20/35 pts
#2 Sodium 15/35 pts
#3 Workout 40/60 pts
#4 Bad Habit /25 pts
#5 Good Habit /25 pts
#6 Team Talk 4/7 pts
#7 Smack Talk 5/5
^^^^^^I really need to remember this, so that I leave the damn cookies alone tomorrow! UGH!0 -
November 8th (Friday)
Workout: 75
Calories Burned: 304
Reps: 0
Stretching: 15
HIIT: 6 mins (Fitness Blending HIIT)
EM: Got off bus 4 stops early, walked back the extra 4 stops as well (2 pts)
Weigh In: 132
Logged to Here...0 -
Thursday 7th November
Workout: 35/60 (95)
Calories Burned: 229/310 (539)
Reps: 50 core 50 lb (100)
HIIT: 10min (bike)
Stretching: 5min
EM: taking stairs instead of escalator at gym (might just start doing that anyways and break the habit)
#1 Water - 20/35 (MTuWTh
#2 Sodium - 15/35 (Tu-2013 W-1436 Th-2321
#3 Workout 35/60 pts (SuTuWTh
#4 Bad Habit:0/25 pts (SuMTuWTh
#5 Good Habit: 0/25 pts (SuMTuWTh
#6 Team Talk: 4/7 pts (MTuWTh
#7 Smack Talk: 5/5 pts (Wed - Sharks)
Cumulative: 32/58/79
Fridays Words to the Wolverines -. “When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
Audre Lorde
Weigh in : 141.5lbs
I'm sure this shoul be less but I'm still quite bunged up the bum and bloated!
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Logged
Wednesday
70mins
237 cals
5mins stretch
(nothing else)
Thursday
Rest
6 min Hitt _ I hated this
5 mins stretch (not crane though as I may of fell - so did down dog and formed rolled)
park further away at supermarket and took things upstairs in lower quanities
Friday
60mins
332 cals
6min hitt
5 min stretch (as above)
done laundry 1 item at time and emptied upstairs bins to down stairs 1 at a time
weight 149
It's definitely taking a hold this cold, I was pleased for the rest day yesterday. I miss running :sad: but I know my body needs is rest and them hot toddies are great, I had an okay sleep last night but that may have something to do with the hot toddies I had... please can you check the chart and if you see any errors please let us Know0 -
@ Gillian: I did enjoyed my 2 days off ... it was pure bliss
I work today and then 3 off. I am so happy to be back on a regular schedule. I don't think that I'll accept an overtime contract like I did for a few months.....
Wednesday:
75 min= 35 min walk + 40 min elliptical
Cal: 395 cal
6 min HIIT on the elliptical not accounted for
8 min Flex afterwards
Reps: 200 crunches
EMs: 0
Thursday:
67 min (32 min Jillian's Ripped in 30 + 35 min walk)
Cal: 391 cal
7 min HIIt
10 min flex
Reps: 200 cardio reps (jump rope)
EMs: 1 (parked at the end of the parking lot at work)
Friday:
30 min walk just now
71 cal
Nothing else
WI: 229.4 (gained!!!!) TOM
Some of it is probably water retention, but some is my fault: eating McDonald's and chips and all the crap... I hate TOM
I am sorry 0 -
@ Faye - I've logged your reps for Tuesday as 200, please let me know if that is wrong. I'm assuming it was 200 total with 100 each of crunches and twists?
Great couple of days, well done you..
November 7th (Thursday)
Workout: 75
Calories Burned: 601
Reps: 500
Stretching: 10
HIIT: Fitness Blender (10 min HIIT)
EM: Hand washed all floors in house (instead of mop) Walked to coffee shop (2 pts)
Points Tracking:
#1 Water 20/35 pts (M/10, T/12, W/12, T/11)
#2 Sodium 20/35 pts (M/1727,T/1125, W/1552, T/1644)
#3 Workout 40/60 pts (M,T,W,T)
#4 Bad Habit /25 pts 3/7 days
#5 Good Habit /25 pts 2/4 days
#6 Team Talk 4/7 pts (M,T,W,T
#7 Smack Talk 5/5 Sharks, Geckos & Tigers (Monday)
Cumulative: 26/47/68/89/
Logged to Here...
Yes Im sorry it was a total of 200. which was 100 crunches and 100 torso twist0 -
Happy Fabulous Friday!!!!
QOTD: With the holiday season approaching how do you plan to stay on track?
Weigh in- 178.8
Thursday November 7
Workout: 121 mins
Calories Burned: 1073
Reps: : 100 crunches
HIIT: 6 mins
Stretching: 6mins
EM: Got off one train stop earlier then mine and walked the rest of the way to work. Same thing going home- 2pts
#1 Water - 0/35 - 32ozs
#2 Sodium - 5/35 1575
#3 Workout 10/60 pts 121 mins
#4 Bad Habit:0/25 pts (yes)
#5 Good Habit: 0/25 pts (yes)
#6 Team Talk: 0/7 pts (no)
#7 Smack Talk: 0/5 pts (no)0 -
I'm gonna stay in track by focussing on routine - if I have a strict exercise routine then I can be flexible on the food side. I'm also looking very carefully at portion control and cutting right back on all processed foods
I'm scared of the oh's mum - she knows I have a weakness for toffees and at Xmas she sneaks bags and tins of them to me!
Oh god I want a toffee right now!0 -
Thurs
Bad Habit: ___/25pts
Good Habit: __/25pts
Water - 128oz: 20/35pts
Sodium - 1985mg:20/35pts
60min W/Os:40/60pts
Team Talk: 4/7pts
Smack Talk: 5/5pts
Cummulative Points:
Wednesday
WO -60 minutes (55 minutes of walking and 5minutes of stretching)
cals - 509
Reps -100
HIIT - 0
flex - 0 mins
Extra Movement: I walked all of Costco even though I knew exactly what I needed and where it was.
Weight: 124. Another gain. I am wrecked this morning. It is a combination of an increased appetite as I approach my half and poor food choices. I am also sore so there might be some water there as well. I am going to start making better food choices (popcorn at night instead of cheesecake). I am down 2 inches in the waist and an inch in the hips.0 -
Weight- no change I expected this because of the harder workouts. Whenever they get harder, I gain water weight for sometimes a few weeks! I try to stay focused on how I feel vs the scale, but it's frustrating...
November 8th I actually did a real morning workout! Go me!
Workout: 55
Calories Burned: 425
Reps: 0 Did lots of reps in circuit training, but can't count and I'm too rubbery to do more.
Stretching: 10
HIIT: 10
For the holidays, I am going to amp up my workouts and be aware of what I am putting in my body. Moderation and move more!
Great job this week! :flowerforyou:0 -
Logged0
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Just putting my points so far here
Points Tracking:
#1 Water 5 /35 pts (M/N, T/Y, W/N, T/N, F/N)
#2 Sodium 20/35 pts (M/Y, T/Y, W/Y, T/Y F/) - Put today's as a no as I'm ordering takeaway..
#3 Workout 40/60 pts (M/Y,T/Y,W/Y,T/N, F/Y)
#4 Bad Habit /25 pts 3/7 days - No I hit snooze
#5 Good Habit /25 pts 0 / 120 mins - as yet no and most likely stay like this unless I get better
#6 Team Talk 4/7 pts (M/N,T/Y,W/Y,T/Y F/Y (below)
#7 Smack Talk 0 / 5 not as yet
Total to date 69
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884—120mins mon
40 bicep curls
Tues-885 cals---40 mins
200 ball crunches
Wed 679---47 mins
Thursday 60- cal 867
200 ball crunches
Friday - 20 -
Friday 8th November
Workout: 82/30 (112)
Calories Burned: 761/200 (961)
Reps: 0
HIIT: 10
Stretching: 5min
EM: took basket instead of trolley at supermarket / swept bedroom floor0 -
Friday points:
#1 Water - 20/35 (MTuWThFr
#2 Sodium - 15/35 (Tu-2013 W-1436 Th-2321
#3 Workout 45/60 pts (SuTuWThF
#4 Bad Habit:0/25 pts (SuMTuWThF
#5 Good Habit: 0/25 pts (SuMTuWThF
#6 Team Talk: 5/7 pts (MTuWThF
#7 Smack Talk: 5/5 pts (Wed - Sharks)
Cumulative: 32/58/79/900 -
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Wolverines please can you give a warm welcome to xqueenbee24x and khadijaasafi... if you haven't seen this weeks, they coming from team Gecko, which Sheri has spilt up to keep the teams more even!
I will do the team breakdown later... one good thing is I woke up feeling a little better today it'll still be a rest day as I'm far from 100% and depending on the challenge I'll take tomorrow off also or maybe just do a light day like Shelly recommended and I love yoga...
Have an awesome weekend and well done to Faye, who has 4 weeks on the belt made the top ten - awesome work lady!!!!!0
