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TEAM: Flab-U-Less (September)

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  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Daily post Sept 4.
    Track: yes
    Calories: 232 deficit calories
    Exercise: Did a bodypump class of 30 minutes with a total of 20kg weights. Oh boy! I feel so sore. Walked 10km and 14.5k steps.

    Fasted 18 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow!

    Taking my first set of measurements tomorrow! I will also take my first progress picture.
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily Post Tuesday, September 3rd, 2019

    Track: Yes

    Calories: over by 6 calories.....6

    Exercise: walked a mile at lunch. work took a lot out of me yesterday so I was mentally done when I got home:(
  • spinnerkind
    spinnerkind Posts: 91 Member
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    Daily post (Wednesday)
    Track: yes
    Calories: under
    Exercise: 40 minutes of functional fitness circuit training plus 15 minutes on the stationary bike

    Compliment of the day: the trainer of my hardest fitness class asked me what kind of job I have because I look so trained... she almost didn't want to believe my office job. I feel like flying! If now only the fat would leave too... I bet she scared off some fat cells.
  • 12774
    12774 Posts: 1,416 Member
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    Daily post. 9/4
    Track. Yes
    Cal. Under
    Exercise Yes.
  • holygoop
    holygoop Posts: 24 Member
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    Daily post Wednesday Sept. 4th
    Track: Yes
    Calories: Under
    Exercise: 30 minute walk with dog
  • LenGray
    LenGray Posts: 842 Member
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    Daily Post 9/4
    Track: Yes
    Calories: Over, by 603
    Exercise: Nope

    Comments: Had a good day today, but underestimated the calories in my lunch.
  • happy7811
    happy7811 Posts: 154 Member
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    Week #1 weigh in Wednesday s
    4th
    Happy7811
    Pw_181.8
    Cw__178.6

  • happy7811
    happy7811 Posts: 154 Member
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    Daily post my day went from good to bad with eating an i was not stressed out or anything it just happened.An i know the 2 little sneaks who snuck in my meals.
    Other wise all foods were health choice .

    Tracked_yes

    Calories targeted__yes over Yes
    It could be a 2 day meal here.
    Over by 780 calories of my goal of
    1250.

    Exercises rehab today 30 min

    Water lacking 6 cups

    Breathing techniques 5 min

    Ok new goals i am going to work yet on
    Older ones but i am adding
    Steps miles an calorie burn. Becauhse with rehab its very hard for me to get any steps in so i know this be a challenge for me. I need start at bottom of l500 steps they told me today at rehab.
    This start tomorrow.
  • MamboRumba
    MamboRumba Posts: 423 Member
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    Daily Post: 9/4 🍃🤸‍♀️🍎


    Track: Y

    Calories: Y

    Exercise: Y

    Comments:

    Wednesday is for....


    You know! Grinding.

    I just ate an apple and my stomach is so full!

    For dinner.....I made deviled eggs. Chives, cheddar, jalapeño spice.
    Then I realized I didn’t use the mayo. 🙌🏻 Good stuff!

    Will jog & swim in a little bit.

    Watching Tv now! 🥳
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
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    Daily Post: September 4th
    Track: No
    Calories: Doubtful
    Exercise: 30 min walk
    Water: 42 ounces
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    Daily Post Wednesday, September 3rd, 2019

    Track: Yes

    Calories: 1731/1830

    Exercise: Calories burnt: 2,673. 52 minutes of gardening, 60 minutes of Tae Bo, 58 minutes of cleaning, 25 minutes of cooking, and 46 minutes of walking with 4,278 steps.

    Comments: Yesterday was a rest day.
  • TypingToaster
    TypingToaster Posts: 4,110 Member
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    4th. Today's the 4th, not 3rd.
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
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    Daily post Sept 5.
    Track: yes
    Calories: 520 deficit calories
    Exercise: 40 minutes weight training, 60 minutes walk - 13,540 steps

    Fasted 19 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow!
  • empire5
    empire5 Posts: 256 Member
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    Daily post: September 4
    Track: Yes
    Calories: over by 200
    Exercise: 45 minute circuit class

    After nearly 3 weeks away, it was good to be back at the gym. I'm going to feel it tomorrow though!
  • zzzzia
    zzzzia Posts: 295 Member
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    Hi. can we change the WI day? I'd rather WI on Saturday if possible
  • mram3582
    mram3582 Posts: 2,482 Member
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    @zzzzia sure thing! Done.
    Hi everyone! Not ignoring the group, just 1 or 2 more days until everyone is cleared to go back home. Everyone's weights are logged in and I have read all the posts (just not had a chance to respond) I'll catch up with everyone tomorrow or Friday morning.
  • jenngitch
    jenngitch Posts: 190 Member
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    Daily Post September 4, 2019

    Track: Yes

    Calories: Under

    Exercise: 1 1/4 miles walked, 4 1.2 miles biked
  • holygoop
    holygoop Posts: 24 Member
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    Daily post Thursday Sept. 5th
    Track: Yes
    Calories: Under
    Exercise: 20 minute walk with dog
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post for Sept 3
    Track: Yes
    Calories: over by 73
    Exercise: No

    Daily post for Sept 4
    Track: Yes
    Calories: under
    Exercise: No

    Daily post for Sept 5
    Track: Yes
    Calories: over by 123
    Exercise: No
This discussion has been closed.

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