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Questions?
1. Do we now have until Saturday morning to finish the miles?
2. Do the daily walking miles count towards the mileage?
Most of yous had the walk taken from your Sunday, Gillian it was your Monday and khadijaasafi - no walking miles as yet as we still not sure what your miles were from, as per Gillian Q earlier...
Kelly thank you for catching this:)-most of my miles are actual walking miles, but I will correct that and post it here soon.0 -
@Kelly
Sorry I haven't been much help this week, it's been frightful around here and I've managed to beggar up my right elbow, been dropping mugs all week. Went to the doctors today and he told me I had sodding tennis elbow, 3 painful cortisone injections later... Yuck. Too much cleaning, dusting and hoovering keeping the house clean for buyers.. As long as we don't have to do pull ups I Should be fine!
When a woman marries again, it is because she detested her first husband. When a man marries again, it is because he adored his first wife. Women try their luck; men risk theirs.
Oscar Wilde, The Picture of Dorian Gray, 18910 -
Thursday 21st November 2013
Workout: 35 /120
Calories Burned: 178/508
Miles: Bike 7.1 Treadmill 3.4 = 10.5miles
Reps: 50 sit-ups 100 core
Stretching: 10mins
Fruit/veg: apples/prunes/mixed veg
Raisons/salad
#1 Water - 10/35 (TuW
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876
#3 Workout 25/60 pts (SuTuWTh
#4 Bad Habit:0/25 pts (SuMTuWTh
#5 Good Habit: 0/25 pts (SuMTuWTh
#6 Team Talk: 4/7 (MTuWTh
#7 Smack Talk: 0/5
Cumulative: 15/21/32/53
Fridays words: “If you genuinely want something, don’t wait for it – teach yourself to be impatient.”
Gurbaksh Chahal0 -
Correction: Thursday: Cumulative: 15/21/32/53/640
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Thursday 21st November 2013
Workout: 90
Calories Burned: 517
Miles: 5
Reps: 100 core, 25 sit-ups
Stretching: 10min
Fruit/veg:
apple,banana, avocado- total of 4 servings
#1 Water - 25/35
#2 Sodium - 20/35
#3 Workout 50/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 0/5
#8 Distance: 24.4/320 -
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Sunday
200 cals
50 mins walk
3 miles
no reps
10 stretching
Banana & sunday dinner veg - 4portions
Monday
5 min row machine & 60 mins ST (6.5 miles - level2)
1hr5 mins walk 4 miles
Cals (39+203+366) 608
Miles 10.5
Core 100 Sit ups 25
flex 10
Freggies 1 (I forgot)
Tuesday
676 cals
7.3 Miles
Core 100 Sit ups 25
flex 10
Freggies 3
Wed
520 cals
5.6 (gym) 3.5 walk = 9.1
Core 100 Sit ups 25
flex 10
Freggies 3
Thursday
327 cals
4 Miles
Core 100 Sit ups 25
flex 10
Freggies 3
Logged0 -
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Friday 22nd November 2013
Workout: 33
Calories Burned: 148
Miles: 2.7miles
Reps: 200
Stretching: 10mins
Fruit/veg: apple/dried fruit/prunes
#1 Water - 10/35 (TuW
#2 Sodium - 15/35 (Su-2409M-2448Tu-1876
#3 Workout 40/60 pts (SuTuWThF
#4 Bad Habit:0/25 pts (SuMTuWThF
#5 Good Habit: 0/25 pts (SuMTuWTh
#6 Team Talk: 5/7 (MTuWThF
#7 Smack Talk: 0/5
Cumulative: 15/21/32/53/64/70
Weight in: 140.5lbs0 -
Hello fellow Wolverines: I had another crazy week and could not exercise at all. Did not even get the energy to log on MFP. It is now Friday night, and I will go relax as I have 3 days off ahead.
I there have to end this challenge
I will try to find my mojo, and definitively will come and cheer all of you!
Izzie0 -
For Gillian :flowerforyou:
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November 21st (Thursday)
Workout: 136
Calories Burned: 894
Miles: 4 miles walked (9 miles from workout)
Reps: 0
Stretching: 15 mins
Freggies: 5 servings
November 22nd (Friday)
Workout: 90
Calories Burned: 359
Miles: 9 from workout
Reps: 200
Stretching: 20 mins
Freggies: 6 servings
Weigh in 130 even (a very small loss)
Points Tracking to Friday
#1 Water 25/35 pts (M/12,T/12,W/11,Th/11,F/10)
#2 Sodium 25/35 pts (M/1977, T/1664, W/699,Th/1935,F/1512)
#3 Workout 50/60 pts (M,T,W,Th F)
#4 Bad Habit /25 pts 5/7 days
#5 Good Habit /25 pts 2/4 days
#6 Team Talk 5/7 pts (M,T,W,Th,F
#7 Smack Talk 5/5 (Tigers on Monday)
Cumulative points: 26/47/68/89/110/
Logged0 -
thanks Kelly! the big live broadcast is tomorrow so think heavens it's a rest day. Can't wait.
For Gillian :flowerforyou:0 -
Tuesday
Workout: 89
Calories Burned: 520
Miles: 5 (3 miles walking, 2 miles bike)
Stretching: 10min
Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers
Wednesday
Workout: 90
Calories Burned: 557
Miles: 6 walking
Stretching: 10min
Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers
Friday
Workout: 80
Calories Burned: 620
Miles: 5 (walking and biking)
Stretching: 10min
Fruit/veg: salad (2 servings), tomatoes (2 servings). banana, sweet peppers
reps: 400 (100 sit ups, 300 ab crunches)
wasn't easy doing all 400 ab reps in one day!0 -
Logged to here
We need weigh ins before 10:00 am tomorrow PST. I have weigh in for myself and Shelly only.0 -
Weigh ins received
Khadja
Gillian
Shelly0 -
Right I got my 50 crunches in!!!!
Wow this was a tough week for me
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Friday 22nd November 2013
Workout: 100
Calories Burned: 437
Miles: 5.1
Reps: 100 core, 25 sit-ups
Stretching: 10min
Fruit/veg:
apple,banana, tomato sauce- total of 3 servings
#1 Water - 30/35
#2 Sodium - 25/35
#3 Workout 50/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 4/7
#7 Smack Talk: 5/5
#8 Distance: 29.5/32
Weigh in- 152.00 -
Logged
Friday
12 miles
676 cals
25 sits ups, 100 core
3 freggies
10 flex
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Sat is my rest day so nothing to log
weigh in 150.4 stayed the same but got TOM, so the core reps were a killer this week0
