WOLVERINE TEAM PAGE
Replies
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Sunday:
workout-90 mins (20 vigorous, rest walk and weights )
Cals; 400
Stretch: 10 min
avoided food
Monday:
workout-90 mins (30 vigorous, rest walk, bike )
Cals: 760
Stretch: 10 min
avoided food
Tuesday:
workout-60 mins
Cals: 200
Stretch: 10 min
HIIT: 25 mins
avoided food
Wednesday:
workout-102 mins (60 vigorous, although I would like to think it was all vigorous
)
Cals; 950
Stretch: 10 min
ate ice-cream 10 push ups!
I now need to do 3 more HIIt workouts and 100 new reps.0 -
Logged!
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thurday
Circuit training, 252
Walking, 3.5 mph, uphill 211 walking 60 mins 249
kick boxing 525
total cals 1237
running hiit 15
10 flex
logged
Don't forget we have until Saturday 10 PST for workouts and weigh in, have an awesome day all xx0 -
Dear Wolvies. Miss you all, but I'll be checking in from time to time to the best team!
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Thursday
20 HIIT
581 (140 minutes total: 22 minutes vigorous)
10 min flex
25 new reps
avoided food
#1 Water - 25/35
#2 Sodium - 25/35
#3 Workout 50/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5
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15 HIIT
Thursday- 653 (90 minutes total: 30 vig)
10 min flex
0 new reps
no donut
Got my mile in. I did have a second diet coke yesterday because I took the kids to Baja Fresh for lunch.0 -
Friday
504 cals ( 30DS & walk)
60mins+
0 new reps
0 flex
15 mins Jump rope hiit
avoided penance
Logged!0 -
Hey Wolverines! How's the week been? Those Dolphins are REALLY doing AWESOME! Don't let up or they'll get ya!!!!0
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We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotl0
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Sat
246 cals
200 new reps (did 25 lunges with back foot on a chair, 50 (2*25) goblet squats with weights, 50 (2*25) butt bridge with one leg in air (both sides), 50 (2*25) plank jacks and 25 (5*5) decline push ups (feet on chair) which were extremely hard.
15 min jump rope Hiit
weigh in 1490 -
15 HIIT
Friday- 550 (60 minutes total: 10 vig)
10 min flex
0 new reps
no donut0 -
Don't forget to weigh in today!0
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Weigh in: 153
Hoping this is water retention from pizza night and sore muscles.
Friday
0 HIIT
344 (60 minutes total: 20 minutes vigorous)
10 min flex
0 new reps
avoided food
#1 Water - 30/35
#2 Sodium - 25/35
#3 Workout 50/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5
Saturday Morning
15 HIIT
25 new reps0 -
I do like a shortbread biscuits but Rosemary in them, erm I think I'll pass on these!0 -
Post from Sheri
Just woke up and thought about a clarification I NEED to make!
On the EM points....That is STRICTLY Monday - Friday This Week - NO Sunday (today) or next Saturday Morning #'s will count!!!!!!!
If Team Leaders can post that they read this so I know it will go back to your team....since its a Points And Bonus Points opportunity...with ALL the different time zones and countries we have - the 5 FULL Real Days of the Challenge are all that will count towards it so no one has more or less time with the partial or optional days.
Thats the main clarification...the more obvious...but I'll just reiterate....NOTHING you do for your points here counts ANYWHERE else...this is All EXTRA Movement stuff!! And does not need to be workout intensity....But Is creating extra ways to MOVE in your day!
Have a Fabulous Week ALL!! You guys Are So Amazing and Totally ROCK!! love0 -
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
~ Michael Jordan0 -
I forgot about my water today so only 2 glasses drunk but have done day eight of 30DS and I must say I'm looking forward to moving levels, the dvd flies by but I have become bored with it, I'll stick with lvl 1 though but roll on Wednesday
We'll this weeks challenge is interesting
Breakdown
1500 cals each
30 / 45 / 60 / 90 mins
4 days x 15 mins Hiit
5 days x 5 mins flex
100 new core reps
100 Sit ups
Bonus Points
Extra movement 5 mins = 5 points, this is Monday - Friday only and has to be full 5 mins at a time.
If each of us get at least 15 points and we average more than the other teams, we could win 15 bonus points!
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Sunday
27 mins
30DS 196 cals
0 Hiit
0 Flex
0 New reps
0 Sit ups
I did actually do some extra movements before I saw Sheri’s clarification, so that can't count!0 -
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Sunday
60 mins
344 cals
0 Hiit
5 Flex
0 New reps
0 Sit ups
#1 Water - 35/35
#2 Sodium - 25/35
#3 Workout 60/60 pts
#4 Bad Habit:25/25 pts
#5 Good Habit: 25/25 pts
#6 Team Talk: 3/7
#7 Smack Talk: 5/5
Monday
60 mins
433 cals
0 Hiit
5 Flex
50 New reps
25 Sit ups
#1 Water - 5/35
#2 Sodium - 5/35
#3 Workout 10/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 0/5
5 minutes bonus time
Keep up the great work, Wolverines! Don't let the holiday season derail your efforts. YOU are worth more than that! (Kinda talking to myself here! ) 0 -
Sunday
0
0 cals
15 Hiit
10 Flex
50 New reps
25 Sit ups
Monday
120 mins (run)
1000 cals
15 Hiit (hill intervals)
10Flex
100 New reps
25 Sit ups
Extra Movement: Up and down the stairs to clean laundry and then up and down for dirty laundry instead of combining trips.0 -
@ twinmom - how long was you EMs for it's 5 mins = 5pts, I've put 5 points but if it's any different let me know!0
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10 minutes = 10pts0
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Sunday
90 mins
670 cals
10 stretch
100 New ab reps
Monday
110 mins
1000 cals
10 stretch
Tuesday
2 HIIt workouts 20 mins each
Stretch 10 mins0 -
Just to let you know that the Sharks liked being dominant and intend to continue :bigsmile:
Have a good week Wolverines ... don't move too much :drinker: 0 -
December 9, 2013 7:42 pm
Tuesday
20 minutes
120 cals
15 Hiit
10 Flex
100 New reps
50 Sit ups
Extra Movement: Lab day with my class. Made a point of walking the room all period every period. Total time 200 minutes.
Wednesday
40 mins (walk)
240 cals
15 Hiit
10Flex
0New reps
50 Sit ups
Extra Movement: Lab breakdown and set up. Instead of dragging a cart behind me as I went station to station, I kept everything at the front of the room and walked back and forth to get it. Total time: 20 minutes.
Sorry I have been MIA. Holiday stress. I have continued on my streak of a mile a day but the diet coke habit has reared its ugly head. Trying to get it back under control.0 -
Tuesday
100 mins
436 cals
0 Hiit
5 Flex
100 New reps
25 Sit ups
#1 Water - 10/35
#2 Sodium - 10/35
#3 Workout 20/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 0/5
5 minutes bonus time
Wednesday
90 mins
468 cals
20 Hiit
5 Flex
100 New reps
0 Sit ups
#1 Water - 15/35
#2 Sodium - 10/35
#3 Workout 30/60 pts
#4 Bad Habit:0/25 pts
#5 Good Habit: 0/25 pts
#6 Team Talk: 1/7
#7 Smack Talk: 0/5
10 minutes bonus time0 -
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I am sorry that I am out of the competition. I did not hit my time minimums this week. I plan on doing an hour long run today but the last couple of days have been short walks. I had forgotten how rough it gets when my husband starts his coaching season.0
