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Sunday 3rd November
Workout: 140/69 (209)
Calories Burned: 797/326 (1023)
Reps: : 100 (core)
HIIT: 7mins
Stretching: 5
#1 Water - 30/35 pts (MTuWThFrSu)
#2 Sodium - 25/35 pts (M-2144Tu-1561Th- 2467 Fr- 2289 Su-1005)
#3 Workout 55/60 pts (MTuWThFrSaSu)
#4 Bad Habit:25 /25 pts (MTuWThFrSaSu)
#5 Good Habit: 25/25 pts (MTuWThFrSaSu)
#6 Team Talk: 7/7 pts (MTuWThFrSaSu)
#7 Smack Talk: 5/5 pts (Wednesday - Tigers)
Cumulative: 21/42/63/101/110/172
Woohoo!! Whole week without smoking!!
@Kelly - I am finally out the gym - I needed it to offset the biscuits! Ha!
@izze- I feel your pain tomorrow I start a set of 11!! With 7 nights! I already can't wait for my rest days!0 -
@ Shelly - well done on the non-smoking this weekend :flowerforyou: You should be super proud x Did you get any extra movement in for yesterday? And I'm still in awe at your gym sessions ^5!
@ Dar - is your HITT 10.5 mins? I've inputted it like this, so if it needs changing please hollow!!!!
Sunday
Cals 763
63 mins run
HITT - 10 mins - Jump Rope / Military March recovery circuits
Reps total 895 (core 75 / other 820)
75 mason twists, 150 Calf raises, 100 sumo squats, 80 inner thigh raises (Each side) 250 JJ, 100 squats, 140 Mountain Climbers
Flex 7 mins - crane / downward dog
Extra Movement - 2pts Run further out, so run finished a mile from home and walked back (I nrmlly take the car to the trail start)
and did some jogging in place waiting for the kettle to boil!
Logged0 -
HI Kelly- yes- 10.5 minutes.
Shelly- that is fantastic! I quit smoking 10 years ago, and it was one of the hardest things...especially giving up that social smoking aspect. Good for you!0 -
Mon
Bad Habit: _25__/25pts
Good Habit: 25__/25pts
Water - 128oz: 35/35pts
Sodium - 1985mg: 35/35pts
60min W/Os: 55/60pts
Team Talk: 7/7pts
Smack Talk: 5/5pts
Cummulative Points: 187
Sunday
WO -132 minutes (run 10 miles/walk 2.5 miles)
cals - 1140
Reps -100
HIIT - 0
flex - 30 mins
Extra Movement: Parked in the back of the parking lot at target and then walked the entire store (even though we were only looking for groceries)0 -
@kelly- the whole of yesterday was extra movement!
I moved all the items from the wall we are going to paint to the other side of the extension and I emptied out the cupboards that we are giving away. Does that count as extra movement - does it have to be exercise related or pre planned?!0 -
Monday:
"Let him who would enjoy a good future waste none of his present.”
Roger Babson0 -
Gillian, I really came here to smack chat ... but great list of EM's for newer people ... so I have copied it to our shark page .... thank you. ... And now my feeble smack chat after that ...
If not don't worry, because the sharks will go chomp, chomp, chomp!
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Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan
Build your habits! :happy:0 -
@Shelley
Yes the EM's do have to be exercise related, but saying that moving things around all day is definitely exercise! Especially doing it a little bit at a time.. You are fine with this...
And wow, a week without smoking, that is truly an accomplishment..
November 3rd (Sunday)
Workout: 210
Calories Burned: 1235
Reps: 0
Stretching: 30
HIIT: Fitness Blender (20 min HIIT)
EM: Used stairs in Hotel (8th floor) (4x) 2 pts
Points Tracking:
#1 Water 35/35 pts (M/10, T/12, W/12, T/12, F/12, S/12, Su/10)
#2 Sodium 35/35 pts (M/1754, T/1895, W/1513, Th/2145, F/1716, S/1767, Su/1975)
#3 Workout 60/60 pts (M,T,W,Th,F,Su)
#4 Bad Habit 25/25 pts (4/4 days)
#5 Good Habit 25/25 pts (7/7 days)
#6 Team Talk 7/7 pts (M,T,W,Th,F,S,Su)
#7 Smack Talk 5/5 Sharks & Dolphins (Monday)
Cumulative: 26/47/68/89/110/121/192
November 4th (Monday)
Workout: 60
Calories Burned: 745 (stationary bike)
Reps: 300 (all core)
Stretching: 40
HIIT: Fitness Blender (12 min HIIT)
EM: walk/shops & walked to coffee shop 2 pts
Points Tracking:
#1 Water 5/35 pts (M/10
#2 Sodium 5/35 pts (M/1667,
#3 Workout 10/60 pts (M,
#4 Bad Habit /25 pts 1/7 days
#5 Good Habit /25 pts /4 days
#6 Team Talk 1/7 pts (M,
#7 Smack Talk 5/5 Sharks (Monday)
Cumulative: 26/
LoGgEd... 0 -
November 4th (Monday)
Workout: 62
Calories Burned: 452 (Turbo Fire and walking)
Reps:0
Stretching: 10
HIIT: 8:00 min elliptical
EM: extra stair trips for 1 pt
Points Tracking:
#1 Water 5/35 pts
#2 Sodium 0/35 pts
#3 Workout 10/60 pts
#4 Bad Habit /25 pts
#5 Good Habit /25 pts
#6 Team Talk 1/7 pts
#7 Smack Talk 0/50 -
0
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No need to do all those core reps this week. Just call on the fairy!
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Monday 4th November
Workout: 0
Calories Burned: 0
Reps: : 0
HIIT: 0
Stretching: 5mim
EM: Painted kitchen wall / Sanded Polly filled the kitchen and lounge: 2pts
#1 Water - 5/35 (M
#2 Sodium - 0/35 (
#3 Workout 10/60 pts (M
#4 Bad Habit:0/25 pts (SuM
#5 Good Habit: 0/25 pts (SuM
#6 Team Talk: 2/7 pts (MTu
#7 Smack Talk: 0/5 pts
Cumulative:
Lots going on - have been rubbish logging so have deducted sodium and water points - have a long stretch at work now to get me and my routine back on track.., seriously need to de stress and find my inner calm...
Tuesdays affirmation: "Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi0 -
You'll get this back in gear and find your routine again, we'll help you... xo
Logged...0 -
Tues
Bad Habit: ___/25pts
Good Habit: __/25pts
Water - 128oz: 5/35pts
Sodium - 1985mg: 5/35pts
60min W/Os: 10/60pts
Team Talk: 1/7pts
Smack Talk: 5/5pts
Cummulative Points:
Sunday
WO -60 minutes (yoga)
cals - 138
Reps -250
HIIT - 10
flex - 0 mins
Extra Movement - walked the classroom for 5 hours helping kids focus microscopes.0 -
We all have days/periods where we fall back into the comfort of old routines but true strength is realizing this and starting again with what we know is better for us even if its harder.
Have a great Tuesday!0 -
Hey Wolveriners!!!!
Happy Thankful Tuesday!!!
Sorry I have been MIA, a lot has been going on in this life of mine. But I am thankful to be alive and everyday is a new day to make thing better.
"Where there is no struggle there is no Strength."
Not sure if it is to late but here are my points for Saturday
Bad Habit: __no/25pts
Good Habit: _no/25pts
Water - 32oz: 0/35pts
Sodium - 2500mg: 5
60min W/Os: 0/60pts
Team Talk: 0/7pts
Smack Talk: 0/5pts
steps- 100
total - 5pts
Sorry can you tell me if I missed anything for last week.
I will post my Sunday and Monday workouts next.
Have a great day everyone.0 -
Logged
@ Faye - It's fine there's no real deadline for the points, just when you next post x0 -
I know we all tend to get a big bogged down in the scales and thought this was soooo appropriate.. Have a Tremendous Tuesday..
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