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264 lbs in 2001, current weight 159lbs and I am 5.6 feet and 36yrs. old..
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This is a sample of what I eat and I am 5ft 6 and 157lbs and losing about a pound a week with out trying. This is what I eat on days I work out before work. Whey protein shake with skim milk ( try throwing a T spoon of peanut butter in it for extra protein and calories 4 stalks of celery, 8 to 10 radishes 6 pero mini sweet…
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My calves are 15 inches and I wear a size 9.
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You are probably tired because if you are constantly under your calorie goal then your body is going to go into starvation mode and by the sound of it it sounds as if you are already there. There are lots of ways to get the calories you need. I do mini meals instead of regular meals with the exception of dinner. Try eating…
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If you are strength training it is recomended that you get some sort of protein before and after your workout to fuel your body, also you will notice that your mfp carb, fat and protein go up when you enter your workout. Pay attention to your body it will tell you what you need.
