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Finished W1D3 on Monday. Hoping to run again tomorrow. Have not been hitting it 3X week consistently. Has taken me two weeks to get to Day 3. Ugh.
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Me: Female 55 yo 5' 3.5" 164 lbs
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Similar! F 55yo 5'3" 164 lbs
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Similar! F 55yo 5'3" 164 lbs
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Similar! F 55yo 5'3" 164 lbs
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Thanks. You are right on all counts.
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Good lord, ya'll take things so literal and serious.... No reason to be snarky.
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Wonderful responses all! Sorry about this not being about football!! heehee. I eat these foods to excess and go way beyond my calorie allotment for the day. No calorie defict. I need to eat these "favorite crap foods" in moderation, but I don't. I should. Wine drinkers, try the Black Box brand Cabernet, it is a good every…
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Here is a link to adding (old version) of WW points to your MFP tracker. If you want to do that... http://www.myfitnesspal.com/topics/show/822197-how-to-track-weight-watchers-points-on-mfp
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PERFECT! Thanks to OP.
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You rook mahbelous!!! LOL! Seriously --> keep up the good work! It is good to know that all this hard work will eventually pay off.
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I eat a lot of the same foods every day, but two items are "always": Blueberries Coffee
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Mon = 30 min with Personal Trainer Tue = 45 min Pilates Barre Fusion class Wed = 60 min Group Power (barbell) class Thu = 45 min Killer As class (Arms, Abs, Azz) Fri = DOR Sat = 60 min Group Power (barbell) class Sun = DOR I have been doing this, with slight variations, since Sept 9. Hoping to always be this active!
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Diet Pop
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My goal is to NOT QUIT! I am famous for that one. I "started again" on 9/10/13 and haven't given up yet. I would love to be at my goal weight (135) by Christmas. But any loss will be good!
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Welcome! Today is Day 2 for me. Maybe we can do this together!! Good luck.
