Day 1. I have quit WW. Again. $46/month to not use the program was an epic waste of money. Will track here and hope to see results. Not sure what to change my macros to, so I found something online. Any feedback is welcomed. Stats: Female. 59yo. 184CW. 135GW. 5'3". Sedentary.
So I am going to start following a new fad diet. It's the "S.E.C." diet. Otherwise known as the "Stop Eating Crap" diet. This is the one where you don't eat cookies and ice cream; fatty meats and boxes of wine; white bread sandwiches and soups made with cream. This is the one where if you were to actually "S.E.C." perhaps…
