Ninatoots Member

It's like watching cooking shows at night when your done eating and your still very,very hungry!!! The pain is so very sharp in my throat !

I can't read this stuff!!!!!!!!! :noway:

I had my gallbladder out for pain. The gallbladder wasn't working right. The pain is mostly gone now. Nina

I don't wear high heels any more! Nina

Yes, I have painful knees and hops and have had shots in my knees that help, but the weight lose and exercise is helping degrease the pain and stiffness! Stretches afterward exerciseing is very important. Nina

Classic Stretch on PBS is very good!

The View,also..

Alcatraz !

I like The Revolution , The Chew, Good Eats, Healthy Appetite, movies, Copped, Fat Chef , I used to watch Dr Ox, but I'm tired of it! also tired of The Doctors! When Dexter is on I watch it, Hell On Wells, and others..... Nina

Yes I plan to track. I never want to gain it back! Nina

http://www.bondiband.com/products/I-RUN-SO-I-CAN-EAT-%28GLOW-IN-THE-DARK-ink%29.html

Well, nothing tastes as good as my own mexican cooking. Here is one link on how to eat healthy at a Mexican restaurant. http://eatthis.menshealth.com/slideshow/10-ways-eat-healthy-mexican-cantina Nina

I use plain organic greek yogurt almost every day in different ways: 1 cup 1% organic milk, with vanilla protein powder, frozen berries ( strawberry and blueberry, using a blender. If I have it I use sugar free raspberry syrup from Sam's Club, last time I've been there they didn't have it, but that really brings out the…

Hello! :flowerforyou: I'm 67 years Old. I'm often post on the Seniors Golden Sneakers forum. It's my favorite forum here. Nina

I give clothes away to different places.

My DH was eating way bad food choices ! First my daughter tells him he's not buying healthy foods, then I say he should get off his lazy but and move more! In the morning he's at the computer, then around 4 he's watching all the shows he's recorded! He records so many shows I hardly have room for what I want to watch! Now…

I love Green Tea from Mighty Leaf, Tropical or Jasmine flavors .

47 years.

Now I'm going to do some more house cleaning and mopping and I'm going to log it in as exercise!!! I'm losing weight and if your as overweight as I am you'd understnad ! :devil: Later today my DH and I are going to the gym an hour early before we do a class with our daughter who really works us hard! I'm 67 years old. I'm…

I don't agree with you! I'm 67 years old and I belong to the gym also. I'm not lazy ay all! I work hard in my big home and do garden and yard work. I don't understand why it concerns you what I'm doing! Nina

Great work! I know every pound or even half a pound matters! :drinker: :heart: I'll be so very happy when I get below 200 again too! Nina

I'm reading this book. It says if you have a snack or meal always have some protein .

I know how you feel.. I enjoyed reading your experience! :happy: I'm age 67 and I joined our local gym. Thankfully I have a a good trainer, my daughter!:bigsmile: Nina

My husband is always telling me the correct way to do things, like the correct way to boil an egg!:grumble: I never knew before the right way to peel a banana ! I wash mine first though. Nina

The pleasure is so short lived too! :frown: :grumble: :angry: :noway: !!! I have to constantly remind my self of how good I'll feel , the clothes I can buy not in the plus size, shoes don't need to be extra wide, mysterious pains I have may just go away! , I'll stop taking all these prescription medications! , joints will…

Good for you! :drinker: :wink: :happy:

Well done! :drinker: :happy:

http://trainerjosh.com/nutrition/healthy-snacks-for-weight-loss/ some good ideas here. Nina

A Woman Of The People - aNovel By Benjamin Capp. and World Of Silence by Don Coldsmith. Nina

I'm using frozen berries and now I want try frozen mangos. I like these in yogurt, a bit of organic milk if the yogurt is thick, and vanilla protein powder mixed in flax seed. This keeps me full all morning. I will look for Amy's brand. I never heard of it before. I wonder if it is hear in MS? Nina