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I started the 30 day shred on april 15, 2013 and today was my last day. I lost 9.3 pounds total. I went from 218.2 to 208.9 I added turbo jam into my routine as well. I hope everyone has great results.
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Hello! I'm so excited that I found a thread where people started the 30 day shred on April 15, 2013. I, myself, started the 30 day shred on April 16. I decided to do it for 6 days each week with 1 rest day which is Mondays for me. Anyways, I've been pairing the workouts with turbo jam for the 6 days that I work out and…
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I had a similar problem happen to me. I decided to start trying to lose weight in November of last year and everything was going great in the beginning. I lost 5 pounds and continued eating healthy and doing turbo jam 5 times a week and, exactly what I was doing to lose those first 5 pounds but despite that I gained the 5…