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I do better when I keep it simple. Weekdays... Breakfast is oatmeal or Ezekiel toast (I like sesame seed or flax) with PB2 Lunch is Grilled (organic) chicken breast salad with light dressing. (1/2 breast) Dinner is tuna salad made with plain greek yogurt, lemon juice and dill weed and whole grain crackers or make it a…
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I would love to share recipes(easy and fast ones) and workouts that work.
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Not sure about heartburn but reflux was gone after six pounds!
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I agree. I tried chia seeds for one month and everyday someone would point out there was something in my teeth. They swell between your teeth and are impossible to rinse away completely. Also, didn't make me full and did not help with weight loss. The only thing I lost was the money I spent on them.
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You saved your life and inspire others with your story! Totally amazing!!:flowerforyou: :flowerforyou:
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So powerful of you to post photos! You are an inspiration to all of us. Keep doing what you are doing!! You look great and I'm sure alot healthier!
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Impressive! You look healthier and happier...keep motivated!
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Don't compare yourself to others! Looks like you are doing a great job. Keep up the hard work:)
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I add stir fried zucchini, red bell pepper, onion, mushroom and toasted pine nuts and sometimes a small amount of feta cheese and it is delish!
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I pretty much eat the same thing every morning. Two slices of Ezekiel toast with 1 TBS. peanut butter.
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I work in Pathology as a Histotechnologist, I have seen with my own eyes what poor eating habits can do to a person...on an autopsy table! Americans are use to immediate gratification, "quick fixes", we can cheer you on but YOU are the only one that can actually do this. It is a lifetime choice and YOU can do it!! Hang on!
