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I am eating 1000 - 1200 calories a day. My breakfast normally consist of either oatmeal with 1 cup of Unsweetened almond breeze, 1/4 c of blueberries. Mid morning snack a piece of fruit Lunch 3 oz of protein and a bowl of salad with balsamic vinegar Mid afternoon snack a protein shake Dinner 3 oz of protein with either…
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I don't understand what excuses are you talking about. I am the last person to make excuses. When I want something I become a fanatic. I workout until my body is exhausted and can't no more. During the week I am as strict as can be. I want to be able to enjoy life as well with my husband on the weekend without having to…
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I am a WW leader. I made it to goal on Momentum. When the new plan rolled in for us and set my points higher it became a struggle to maintain. I tried to figure out a way to work the new program (since as a service provider, I must follow the new program) and have tweeked it in my own way to make it work. But, honestly, I…
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Yay, I just ordered my copy today.. I can't wait for the transformation!
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thanks Tatiana.. I needed to hear/read that! :)
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Ok I weighed in this morning and I am at 169. I have been fluctuating for over 6 months now from 165-170. I need to break this vicious cycle and get back down to 155..
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Hello everyone.. I am going to start fresh today! I need to lose 15lbs. I haven't weighed in yet but I am about 170 and I want to get down to 155lbs by June. I know I can do this. I did it once I can do it again. I need motivation and support.. I will post my weigh in later today.
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Thanks for your response. Well the reason I wanted to lose the weight was because that was weight I had gained with the pregnancy of my youngest daughter. I used to look at a closet full of clothes that didn't fit me and I wanted to get back to being a size 8. I was able to actually fit into a 6 when all was said and done.…
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Hello .. I am 5'8" and I currently weigh 165. My goal is to weigh 150, I have gotten as low as 156 (last summer when I was training for a 5K) but gained 10lbs over the winter.
