00babyk00 Member

That would be a yes.

Nz er here add me if you want.

How do I add? new to the community!

If mine arrives by then then definitely YES I will start with you!

For those that like fizzy drink, or just find plain water boring..we have a soda stream machine which carbonates the water into sparkling water, I find it much easier to drink than plain water. Add some ice and a slice of lemon or lime its lovely.

oh yeah as someone said above, be gentle on your knees, follow Anita and dont go as deep into the lunges. I noticed on the day I went deeper that my knees were really sore for two days (needed icepack on one) , so now I dont go as deep however much I want to!

The first 5 days are really hard, you will find that after this time your body gets used to this workout really quickly. I was really sore for the first few days. make sure you drink lots of water, and if it helps to warm up a bit more first before putting the DVD on.

Tried it yourself have you?

Interesting that is. Im sure this is my husbands problem with drink and junk food, hes always low after a binge on booze or junk food, but men...will they look and listen! Its like a train wreck waiting to happen. To me I can see it clear :-(

All I can say is stick with it because it really does get easier. First 4-5 days are the worst, 5+ you will see improvement everyday. I struggled with push ups now I can do around 20. And the skipping rope action killed my legs first few days, not sore now. My endurance is heaps better, I feel like I can go another round…

Ive been doing this, am on day 8 level one and In 8 days I have lost 3 cm from the circumference of upper arm. Not bad! lost 500g last week, nothing this week but am not too worried, I feel much better, fitter and toned, my clothes fit better. Tummy is smaller. Looking forward to level 2 bring it on!

AWWW I know exactly how you ladies feel. Some people have no tact whatsoever! Im apple shape and carry my leftovers in the front, and have been asked a few times now, last time was a checkout lady saying "youre going to be very busy soon" while looking at my tummy. I said Huh? Then she says Oh never mind. (I even had my…

do you like mints? Im finding if I have a strong flavourful mint (eclipse mints in the tin) then I feel like I have had something. Or go to bed, have an early night, thats a sure fire way to not eat.

Thanks for all your help. Im drinking 10 glasses of water spread over the day. Previously I wasnt drinking much at all I was only drinking about 2 a day and lots of cups of tea. Naughty aye. So have cut out the teas and a water bottle is my companion. I was also snacking lots before but now Im not.

Awesome, thanks for sharing, can see a clear difference. Im on day 4 of the 30 day shred and loving it!

Thumbs up, well done!

well done!

add me, I log in every day, day 3 so far!

Far out, what an inspiration! Look at those muscles wow. You look fantastic and thats exactly what I want to look like when Im done.