kjj1984

Truvia is my favorite in hot drinks, but it's not as fine as splenda....if you are mixing it into cold things (like your cinnamon cottage cheese)...it doesn't mix well....noticeably crunchy. Just a heads up!!

5'9" currently 160, would like to see 145 ( maybe 140)

If it is just an oral fixation - try drinking low cal fluids after dinner. I have the same issue and have found that drinking tea or some other hot beverage (for a treat I like sugar free hot chocolate) keeps my mouth busy. Another behavioral technique is to keep your hands busy...if they are busy with an activity they…

CW: 162 GW: 140 Oh Superbowl...what did you do with that 160 that I saw on Saturday?

Substitute OJ (at least it has some nutritional value) and then slowly decrease the amount of OJ you drink. It will help with the "withdrawal" (saw this on Dr. Oz)

Love it! (Raspberry jam all the way!!!) Someone at school turned me on to this concoction (sounds crazy, but it is a great): Wheat bread with cream cheese, peanut butter, and sliced banana.....spray pam on a pan and grill so that peanut butter is "melty" (or place in a sandwich press). Totally not the best thing for you,…

The ULTIMATE....I love it!!! (Even though I am not planning on "breaking up" with my fiance :) ) http://www.youtube.com/watch?v=8UVNT4wvIGY

Im in!

Thanks for the feedback everyone! ....now if I could just figure out how to get through the Superbowl Parties next weekend without being "the awkward girl who is circling the food table but not eating anything" (aka trying to wrap my head around estimating calories).

Name: kjj1984 CW: 162.0 GW: 140.0 BMI is 24.3...hoping to reach 21.0!

That was the story of my first week. Greek yogurt and coffee creamer...but I has having the same problem: over my sugar before noon! I switched to a sugar free coffee creamer and had to limit my greek yogurt (my honey greek yogurt is still sitting in my fridge....waiting for an exercise day).

Long Beach!

Hi everyone! My name is Krista, I am 27 and I live in Los Angeles. I am a student (getting a doctoral degree), have an internship, and work 2 part time jobs. I live with my fiance (who drinks weight gainers and can eat whatever he wants), have no kids or pets (no time!), and love to travel. I spent most of my summer 2011…