kjj1984

Replies

Truvia is my favorite in hot drinks, but it's not as fine as splenda....if you are mixing it into cold things (like your cinnamon cottage cheese)...it doesn't mix well....noticeably crunchy. Just a heads up!!

in What's your favorite artificial sweetener? Comment by kjj1984 March 2012
5'9" currently 160, would like to see 145 ( maybe 140)

in 5'9" What's your goal? Comment by kjj1984 February 2012
If it is just an oral fixation - try drinking low cal fluids after dinner. I have the same issue and have found that drinking tea or some other hot beverage (for a treat I like sugar free hot chocolate) keeps my mouth busy. Another behavioral technique is to keep your hands busy...if they are busy with an activity they…

in "binging" after dinner Comment by kjj1984 February 2012
CW: 162 GW: 140 Oh Superbowl...what did you do with that 160 that I saw on Saturday?

in Next weigh in - Monday Feb. 6th Comment by kjj1984 February 2012
Substitute OJ (at least it has some nutritional value) and then slowly decrease the amount of OJ you drink. It will help with the "withdrawal" (saw this on Dr. Oz)

in Sugar Withdrawal Comment by kjj1984 February 2012
Love it! (Raspberry jam all the way!!!) Someone at school turned me on to this concoction (sounds crazy, but it is a great): Wheat bread with cream cheese, peanut butter, and sliced banana.....spray pam on a pan and grill so that peanut butter is "melty" (or place in a sandwich press). Totally not the best thing for you,…

in The Bestest Sandwich Ever Revival Comment by kjj1984 February 2012
The ULTIMATE....I love it!!! (Even though I am not planning on "breaking up" with my fiance :) ) http://www.youtube.com/watch?v=8UVNT4wvIGY

in Break-Up Songs.?? Comment by kjj1984 February 2012
Im in!

in *February Weight Loss Challenge* Comment by kjj1984 January 2012
Thanks for the feedback everyone! ....now if I could just figure out how to get through the Superbowl Parties next weekend without being "the awkward girl who is circling the food table but not eating anything" (aka trying to wrap my head around estimating calories).

in Sleeping in = less calories = ok? Comment by kjj1984 January 2012
Name: kjj1984 CW: 162.0 GW: 140.0 BMI is 24.3...hoping to reach 21.0!

in First weigh-in Monday January 30th Comment by kjj1984 January 2012
That was the story of my first week. Greek yogurt and coffee creamer...but I has having the same problem: over my sugar before noon! I switched to a sugar free coffee creamer and had to limit my greek yogurt (my honey greek yogurt is still sitting in my fridge....waiting for an exercise day).

in Just Ate Breakfast & Am Already Over My Sugar? Comment by kjj1984 January 2012
Long Beach!

in Losing weight in California? Comment by kjj1984 January 2012
Hi everyone! My name is Krista, I am 27 and I live in Los Angeles. I am a student (getting a doctoral degree), have an internship, and work 2 part time jobs. I live with my fiance (who drinks weight gainers and can eat whatever he wants), have no kids or pets (no time!), and love to travel. I spent most of my summer 2011…

in New members- say hello! Comment by kjj1984 January 2012