Shadowboxer

Or maybe you have some long breaks from one meal to another? (so your body thinks it's starved).

I should try glass of water, many people mention this... though I used to drink mint tea when I wanted to eat something sweet.

Hmm, in life I've eaten about 1 or 2 tortillas and from fastfood, so it's not like my common meal. and I'm not too much fond of meat anyway. But thank you for the advice and it's very impressive you lost so much lbs...

Thanks, I'll rather choose some fruit for a snack, or natural yoghurt...

Thank you so much for kind words. I often cannot differentiate whether I'm hungry or not and feel the need of carbohydrates. I don't know if it's physical or emotional hunger, but anyway I hope counting calories will help.