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Thank you,, guess I was just scared to add,, That may sound dumb but I really am trying to eat better and get rid of this unwanted fat. Again, Thank you for your input
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Thanks, it actually showed the video so I know now how to do the exercises,,,,,THANKS
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I was a junk food JUNKY...Did not eat healthy at all...But I only ate one unhealthy meal a day and just snacked inbetween if I got hungry usually out of the vending machine at work. My worst thing was fried potatoes, mash potaotes, you name the potatoes and I ate them. I am now just eating a yogart light for breakfast,…
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Thanks for making me feel welcome :happy:
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Thanks for all the tips,, gonna make it :)
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Hi I am 51 and yes I too need to lose about 50 lbs. I started 2 1/2 weeks ago and started out at 184 , I am now 175. I plan to work out with power walking by leslie sansone which i really like. I can only make a mile so far but I have to do something to get started. I have another bad habit of smoking and that doenst help…
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Thanks will go look at walmart and get some weights. So excited to start this journey!!!!!!!
